Sunday 10/31/2021 12:30 pm - 1:30 pm
Sunday 11/7/2021 12:30 pm - 1:30 pm
Sunday 11/14/2021 12:30 pm - 1:30 pm
Sunday 11/21/2021 12:30 pm - 1:30 pm
$0.00 62min Deep Dive Kundalini Meditation
If sleeping in on the weekends is your self love preference this meditation is for you! Join Nandi Gabremedhin Sunday afternoons for a Deep Dive into a 62min Kundalini meditation. Most of our Kundalini Yoga classes have an 11min meditation. We also offer a monthly sunrise daily Sadhana for 31min. This is the first time we will have a Sunday, weekly community afternoon meditation.
We will begin with seven weeks to start October 10, and pause just before the Thanksgiving holiday. Each week will feature a different 62min meditation or possibly two 31min meditations. The meditations practiced may include pranayama, chanting with music or silent. You are encouraged to bring the meditation into your life and follow it thru for the week, until we meet again.
Director Of Kundalini Programing
Nandi Gabremedhin is a two time graduate of Lighthouse Yoga Center’s Teacher Training Programs, first earning a 220-hour KRI Level 1 Kundalini Yoga Instructor certificate in 2018 with Sada Sat Kaur & Julie Eisenberg, and then a 200-hour Hatha Yoga Instructor certificate in 2021 with Tara Lemerise, Abby Dobbs, and others.
Nandi’s first yoga class was more than 12 years ago and she felt an instant shift. Nandi practiced Rocket Yoga with Ahmed Jabali for two years. With continuous practice she found it brought awareness and self confidence, and a better connection with others thru a more divine energetic space. Making a decision to become a teacher Nandi has continued advanced trainings in Kundalini Level 2 courses, White Tantric Meditations and Queen Afua’s Sacred Woman holistic health and spiritual divine healing program.
Nandi enjoys creating energetic fun classes and workshops that incorporate a holistic focus of mind, body and spirit. Nandi’s offerings feel good and are suitable for most if not all students. You may also experience a Hatha/Kundalini hybrid which may include a little flow, kriya and meditation. Nandi’s classes facilitate experiences for individuals to find their own power, overcome personal challenges, gain introspection by uncovering the divine energy within!