$45.00 February Rest: A Restorative Yoga Workshop
Do you find yourself "relaxing" without ever feeling truly refreshed?
Restorative Yoga is more than just an excuse to pull down those comfy
bolsters from the prop shelf for a yoga nap. This practice is about
learning how to allow yourself to be fully supported so you can observe
and learn your mind/body's process of unwinding. Come get the deep,
nourishing rest you need and deserve. Everyone welcome, no experience required.
Tara Lemerise teaches the time-honored philosophy and practice of yoga
in an accessible and joyful way. Registered with Yoga Alliance at
ERYT-200/RYT-500, Tara has been teaching yoga philosophy, movement, and
meditation since 2005. She has over 7,700 hours of teaching experience.
According to Tara, there is nothing to “fix” with yoga. Instead, there are only more opportunities to understand and be more fully present to our separate and together experiences. She is known for offering clear and helpful instruction to students at all levels and makes the wisdom of yoga feel relevant and relatable.
Tara’s classes include action-based instructions in asana that are a result of study of anatomy, kinesiology and creative movement. In addition, Tara provides plenty of opportunities for stillness and contemplation in her classes, which are deeply influenced by her study and practice of Restorative Yoga.