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Grow Your Self-Compassion Through Your Inner Critic

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One of the many benefits of yoga includes the gift of quieting our inner critic. We often yearn for the ability to silence our negative minds and be more connected with our positive and neutral minds. But have you ever tuned in to actually listen for what messages and gifts your inner critic has for you?


Join Catherine Wood, Professional Certified Coach, Author of Belonging: Overcome Your Inner Critic and Reclaim Your Joy, and recently certified KRI yoga teacher, for a special workshop on creating more self-acceptance and self-compassion through getting into relationship with our inner critics.


This workshop is for anyone interested in cultivating more self-awareness or seeking personal transformation in their lives. Combining meditation, journaling, breakout room discussion, and teachings on ontology (the study of being), each attendee will gain a closer relationship to their inner critic and tools to reclaim their joy from this workshop.


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Catherine Wood is an executive life coach and champion for high-performing individuals who are committed to making a big impact on the world. Catherine teaches that believing that we are unique in our thoughts of unhappiness or dissatisfaction is one of the greatest barriers to the change that will result in experiencing belonging. She is the founder of Unbounded Potential, author of the book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy, and a graduate of Lighthouse Yoga Center’s 2020 Kundalini Yoga Teacher Trianing. You can hear more about Catherine’s work in her book in the podcast, Be Uncluttered.


 




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