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One of the many benefits of yoga includes the gift of
quieting our inner critic. We often yearn for the ability to silence our
negative minds and be more connected with our positive and neutral minds. But
have you ever tuned in to actually listen for what messages and gifts your
inner critic has for you?
Join Catherine Wood, Professional Certified Coach,
Author of Belonging: Overcome Your Inner Critic and Reclaim Your Joy, and
recently certified KRI yoga teacher, for a special workshop on creating more
self-acceptance and self-compassion through getting into relationship with our
inner critics.
This workshop is for anyone interested in cultivating more
self-awareness or seeking personal transformation in their lives. Combining
meditation, journaling, breakout room discussion, and teachings on ontology
(the study of being), each attendee will gain a closer relationship to their
inner critic and tools to reclaim their joy from this workshop.
Learn More:
Catherine Wood is an executive life coach and champion for
high-performing individuals who are committed to making a big impact on the
world. Catherine teaches that believing that we are unique in our thoughts of
unhappiness or dissatisfaction is one of the greatest barriers to the change
that will result in experiencing belonging. She is the founder of Unbounded Potential, author of the
book, Belonging: Overcome
Your Inner Critic and Reclaim Your Joy, and a graduate of Lighthouse Yoga
Center’s 2020 Kundalini Yoga Teacher Trianing. You can hear more about Catherine’s
work in her book in the podcast, Be
Uncluttered.