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Harness the Central Channel

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Sunday 11/14/2021 3:00 pm - 5:00 pm
$40.00 Harness the Central Channel

The power that resides in the central channel, or sushumna, is lauded in wisdom traditions around the world as the access point to bountiful, harmonized life force energy. The central channel is sometimes called our "body battery," and we can charge it up using yogic practices to create energetic equilibrium and a direct connection to Source. Through habitual patterning in our thoughts, emotions, and bodies, the central channel often becomes dull or stagnant, blocking the flow of energy, or prana.

Join Abby in this special workshop where we'll explore breathing practices (pranayama) and yoga poses (asana) designed to cleanse and open the wellspring of energy available within the central channel. We'll align the physical body to the unshakeable pillar of the central channel and midline. You'll leave this workshop feeling centered and balanced, and with tools that you can take into any spiritual or movement practice.

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