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Sunday 10/3/2021 2:00 pm - 3:15 pm
$30.00 How Crow Can You Go?

Wing it! Instructor Kristina (Karuna) Maze guides you through a flock of bird poses and variations. This 75-minute workshop starts with a vigorous warm-up as we prepare to take flight in some of yoga’s most creatively fun and challenging poses.

Kristina (Karuna) Maze

Kristina (Karuna) Maze is a longtime Petworth resident and yoga instructor with years of experience teaching beginner-, intermediate-, and advance-level students. In her classes Karuna emphasizes traditional asanas (poses), pranayama (breathing exercises), and meditation/relaxation techniques. She weaves elements of Sivananda, Ashtanga, Iyengar, and Jivamukti yoga styles, as well as modifications to poses, into her classes. For the past decade, Karuna has hosted yoga satsangs, where she leads chants (kirtan) and cooks a glorious feast of vegetarian fare–usually with ingredients grown in her gardens.

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