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Kundalini 101

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$108.00 Kundalini 101

Curious about Kundalini?  Join Manju for a 6 week journey exploring the foundations of Kundalini Yoga!

In our six weeks together, we will explore the  Advaita  philosophical foundations of Kundalini Yoga, and its  Shaivite, Tibetan Tantric , and syncretic  Sikh  lineages. We will investigate the path of  Sadhana-Sidhi-Seva-Shiva-Shakti  while we build our  kriyas  and meditation endurance. Honoring our bodies, we will study links between the  Ayurvedic Ida, Pingala, Sushumna Nadis  and our sympathetic and parasympathetic nervous systems. We will use  Naad  and  beej   mantras  to connect with our  chakras  and practice  pranayama  to connect with our breath. We will practice  mudras  and  hastas  to experience their impact on mood and emotion. We will go within to recharge and reconnect with our inner wisdom.


 This class is an excellent introduction to Kundalini for beginners, and an opportunity for veteran practitioners to fortify their understanding of Kundalini's roots.


 Stride into 2022 with a stronger understanding of this deep, varied, and intensely personal journey of the soul. 

Manju Sadarangani

Manju's yoga practice is grounded in a desire for equity, justice, emotional and mental well-being. She brings her spirit of play, body positivity and radical self-love to her Kundalini & Nidra classes. 

Born in India to a yoga teacher mother, Manju is committed to authenticity in the studio. A Registered Yoga Teacher with Yoga Alliance, she connects deeply with the feminist, spiritual and historical foundations of yoga to counter problematic cultural appropriation. She relishes creating a safe space for all using breathe, color, naad, and mantras in her classes.

Manju invites you to consider yoga as a tool to recharge, resist and rebel.

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