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Kundalini 101

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Dates
Monday 11/29/2021 6:00 pm - 7:30 pm
Monday 12/6/2021 6:00 pm - 7:30 pm
Monday 12/13/2021 6:00 pm - 7:30 pm
Monday 12/20/2021 6:00 pm - 7:30 pm
Monday 12/27/2021 6:00 pm - 7:30 pm
Monday 1/3/2022 6:00 pm - 7:30 pm

Curious about Kundalini? An ancient and deep practice rooted in the yogic tradition, Kundalini yoga is often described as the yoga of awareness. Various schools of Kundalini yoga approach the practice in rich and diverse ways, with a singular goal: become aware of and connect with the dormant energy at the base of our spine, the Kundalini. In this 6-week series, we will explore KRI's approach to Kundalini yoga bringing together sound, breathing, movement, focus, and meditation. 



Manju Sadarangani

Manju is a Yoga sceptic.  Born in the cradle of Yoga to a Yogini mother, Manju came to her practice fashionably late.  Although she attended intensive classes as a child and teenager at the oldest Yoga institute in India, Manju’s curiosity drew her to Kundalini Yoga in 2019.  In 2021, she completed her Level 1 teacher training with aspiring teachers from across the planet, the first global KRI program of its kind.    Manju believes in bringing a spirit of play, body positivity and radical self-love to her classes.  Describing herself as a perpetual novice, Manju centers curiosity and brings her creativity as a visual artist to Lighthouse.  She enjoys sharing joy, color, naad, and mantras in her practice.  She resists the problematic cultural appropriation surrounding Yoga by committing to authenticity in the studio.  She invites you to consider Yoga as a tool to recharge, resist, and rebel.


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