$108.00 Kundalini 101
Curious about Kundalini? Join Manju for a 6 week journey exploring the foundations of Kundalini Yoga!
In our six weeks together, we will explore the Advaita philosophical foundations of Kundalini Yoga, and its Shaivite, Tibetan Tantric , and syncretic Sikh lineages. We will investigate the path of Sadhana-Sidhi-Seva-Shiva-Shakti while we build our kriyas and meditation endurance. Honoring our bodies, we will study links between the Ayurvedic Ida, Pingala, Sushumna Nadis and our sympathetic and parasympathetic nervous systems. We will use Naad and beej mantras to connect with our chakras and practice pranayama to connect with our breath. We will practice mudras and hastas to experience their impact on mood and emotion. We will go within to recharge and reconnect with our inner wisdom.
This class is an excellent introduction to Kundalini for beginners, and an opportunity for veteran practitioners to fortify their understanding of Kundalini's roots.
Stride into 2022 with a stronger understanding of this deep, varied, and intensely personal journey of the soul.
Manju's yoga practice is grounded in a desire for equity, justice,
emotional and mental well-being. She brings her spirit of play, body
positivity and radical self-love to her Kundalini & Nidra classes.
Born in India to a yoga teacher mother, Manju is committed to authenticity in the studio. A Registered Yoga Teacher with Yoga Alliance,
she connects deeply with the feminist, spiritual and historical
foundations of yoga to counter problematic cultural appropriation. She
relishes creating a safe space for all using breathe, color, naad, and
mantras in her classes.
Manju invites you to consider yoga as a tool to recharge, resist and rebel.