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$49.00 Making Peace with Anger
A basic human emotion, anger is a natural and largely automatic response
to pain. Related to basic survival, anger is the sympathetic nervous
system ’s response, designed to spur our “fight, flight, or freeze”
reflex. Anger often gets a bad rap, but it doesn't necessarily mean
throwing punches. It might motivate individuals and communities to
combat injustice, propelling change and designing new norms. However,
prolonged release of the stress hormones that accompany anger can
destroy neurons in areas of the brain associated with judgment and
short-term memory , and weaken the immune system. Leveraging selected
Kundalini kriyas we will examine our anger, observe where it sits in our
bodies, and spark a journey of channeling this powerful emotion housed
in our reptilian brain.
Manju Sadarangani
Manju's yoga practice is grounded in a desire for equity, justice,
emotional and mental well-being. She brings her spirit of play, body
positivity and radical self-love to her Kundalini & Nidra classes.
Born in India to a yoga teacher mother, Manju is committed to authenticity in the studio. A Registered Yoga Teacher with Yoga Alliance,
she connects deeply with the feminist, spiritual and historical
foundations of yoga to counter problematic cultural appropriation. She
relishes creating a safe space for all using breathe, color, naad, and
mantras in her classes.
Manju invites you to consider yoga as a tool to recharge, resist and rebel.