Join Our Mailing List Contact Us

Making Peace with Anger

Sign Up

Sunday 9/26/2021 2:00 pm - 5:00 pm
$49.00 Making Peace with Anger

A basic human emotion, anger is a natural and largely automatic response to pain.  Related to basic survival, anger is the sympathetic  nervous system ’s response, designed to spur our “fight, flight, or freeze” reflex.   Anger often gets a bad rap, but it doesn't necessarily mean throwing punches. It might motivate individuals and communities to combat injustice, propelling change and designing new norms.  However, prolonged release of the  stress   hormones  that accompany anger can destroy neurons in areas of the brain associated with judgment and  short-term memory , and weaken the immune system.   Leveraging selected Kundalini kriyas we will examine our anger, observe where it sits in our bodies, and spark a journey of channeling this powerful emotion housed in our reptilian brain.

Manju Sadarangani

Manju is a Yoga sceptic.  Born in the cradle of Yoga to a Yogini mother, Manju came to her practice fashionably late.  Although she attended intensive classes as a child and teenager at the oldest Yoga institute in India, Manju’s curiosity drew her to Kundalini Yoga in 2019.  In 2021, she completed her Level 1 teacher training with aspiring teachers from across the planet, the first global KRI program of its kind.    Manju believes in bringing a spirit of play, body positivity and radical self-love to her classes.  Describing herself as a perpetual novice, Manju centers curiosity and brings her creativity as a visual artist to Lighthouse.  She enjoys sharing joy, color, naad, and mantras in her practice.  She resists the problematic cultural appropriation surrounding Yoga by committing to authenticity in the studio.  She invites you to consider Yoga as a tool to recharge, resist, and rebel.

Have a question?

Please complete the form below and we will get back to you as soon as possible.