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Meditation Informed Mediation

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Dates
Saturday 05/17/2025 2:00 pm - 3:30 pm
Pricing
$36.00 Meditation Informed Mediation


Join Colleen, lawyer and a yoga & meditation teacher, who has drawn on her background of conflict resolution, stress management and mindfulness to create Meditation Informed Mediation, a dispute resolution practice aimed at centering dignity and honoring the wisdom and compassion that can be harvested from conflict. We will discuss how to integrate meditative techniques such as, labeling thoughts and feelings, breathing practices, using silence and other skills that will help you work through alchemizing conflict into growth, harmony and positive change. This workshop will provide you with the techniques needed to navigate interpersonal disagreements, identify points of alignment and imbalance between you and another being. At the end of the workshop attendees will be equipped with the tools to mindfully engage in challenging conversations and disputes in a way that deescalates tension and allows all involved to move forward with contentment.



Colleen Brisport Sequeda

Colleen is a devoted yogi, lawyer and labor and human rights advocate. She believes in the power of yoga to create social change and harmony. Her yoga classes seek to open the hearts, minds and inner intelligence of her students to realize the positive impact and peace that they can have in their own lives and in the world around them. Colleen has practiced Forrest, Kundalini and Hatha yoga for over 10 years. She is constantly enhancing her skills and loves being part of the Lighthouse community.


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