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$35.00 Monthly Fascial Release Party! Feet, Ankles and Knees
Fascia is connective tissue that surrounds
your muscles, blood vessels, nerves, and organs. When it is healthy,
fascia allows your muscles to slide and glide as you move, but when your
fascia gets tight and stuck, it can restrict your movement and breath
and even cause pain. In these workshops, we will use tools and simple
techniques to release layers of fascia throughout the body giving
special attention to a particular area each month. This practice will
help to release tension, create space for more easeful movement, and
improve body awareness. Everyone is welcome and no previous yoga
experience needed to join.
Props will be provided to those who attend
in-person.
If you are attending virtually, please bring to class:
- A tennis ball or a close
approximation
- SOFT fascial massage peanut (if you have one) or a
homemade “peanut.” (to make a homemade “peanut,” use three (3) knee
socks or crew socks, ball up 2 of them tight and put them side by side
inside the third sock, and tie the end)
January will focus on feet, ankles, and knees
Patricia Kull
Tricia Kull, LMT, E-RYT 500, C-IAYT Tricia is a graduate of Willow
Street and Body Balance Yoga teacher training programs (E-RYT 500) and
is a certified Yoga Therapist (C-IAYT). She is also a licensed massage
therapist in Maryland, DC, and Virginia. Tricia's yoga classes focus on
dissolving tension in the body, creating optimal alignment, and
connecting with the breath. She clearly articulates alignment
instructions based on her knowledge of anatomy and exploration in her
own practice. Tricia strives to share yoga practices that help people
feel better in their bodies.