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$35.00 Monthly Fascial Release Party! Lower Back and Hips
For February: Focus on lower back and hips
Fascia is connective tissue that surrounds your muscles, blood vessels,
and nerves. When it’s healthy, fascia allows your muscles to slide and
glide as you move, but when your fascia gets tight and stuck, it can
restrict your movement and breath and even cause pain. In this
workshop, we will use tools and simple techniques to release the layers of fascia throughout the body giving special
attention to the lower back and hips . This practice will help to
release tension, create space for more easeful range of motion and
nerve glide, and improve body awareness. Everyone is welcome and no previous yoga experience
needed to join.
Please bring to class:
- A tennis ball or a close
approximation
- SOFT fascial massage peanut (if you have one) or a
homemade “peanut.” (to make a homemade “peanut,” use three (3) knee
socks or crew socks, ball up 2 of them tight and put them side by side
inside the third sock, and tie the end)