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Monthly Fascial Release Party! Lower Back and Hips

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Dates
Sunday 2/6/2022 2:00 pm - 3:30 pm
Pricing
$35.00 Monthly Fascial Release Party! Lower Back and Hips


For February: Focus on lower back and hips

Fascia is connective tissue that surrounds your muscles, blood vessels, and nerves. When it’s healthy, fascia allows your muscles to slide and glide as you move, but when your fascia gets tight and stuck, it can restrict your movement and breath and even cause pain.   In this workshop, we will use tools and simple techniques to release the layers of fascia throughout the body giving special attention to the lower back and hips .  This practice will help to release tension, create space for more easeful range of motion and nerve glide, and improve body awareness.  Everyone is welcome and no previous yoga experience needed to join.

Please bring to class:  

  • A tennis ball or a close approximation
  • SOFT fascial massage peanut (if you have one) or a homemade “peanut.”  (to make a homemade “peanut,” use three (3) knee socks or crew socks, ball up 2 of them tight and put them side by side inside the third sock, and tie the end)


Patricia Kull

Tricia Kull,  LMT, E-RYT 500, C-IAYT Tricia is a graduate of Willow Street and Body Balance Yoga teacher training programs (E-RYT 500) and is a certified Yoga Therapist (C-IAYT).  She is also a licensed massage therapist in Maryland, DC, and Virginia.  Tricia's yoga classes focus on dissolving tension in the body, creating optimal alignment, and connecting with the breath. She clearly articulates alignment instructions based on her knowledge of anatomy and exploration in her own practice. Tricia strives to share yoga practices that help people feel better in their bodies.


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