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Rest For All: A Restorative Yoga Teacher Training

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$270.00 Rest For All: A Restorative Yoga Teacher Training

Some of our students’ deepest experiences of yoga happen when we can give them the opportunity to stop working to control their body and mind. Instead, we can help them rest with support, awareness, and intention.

In this training, you will learn:

    - the philosophy, benefits, applications, and energetics of Restorative Yoga

    - detailed alignment and propping instruction for Restorative Yoga postures

    - when, how, and which kinds of props to use

    - how to address injuries and limitations

    - ways to identify physical and energetic misalignment

    - skills for physical and verbal adjustments during a Restorative Yoga practice

    - sequencing strategies and templates for Restorative Yoga classes

This training is ideal for: new and experienced yoga teachers who want to grow teaching skills anyone currently enrolled in an immersion or yoga teaching training program or anyone interested in deepening their understanding and experience of Restorative Yoga. 

This training includes a spiral bound training manual and is eligible for 12 continuing education credits with Yoga Alliance.

Tara Lemerise

Tara Lemerise teaches the time-honored philosophy and practice of yoga in an accessible and joyful way. Registered with Yoga Alliance at ERYT-200/RYT-500, Tara has been teaching yoga philosophy, movement, and meditation since 2005. She has over 7,700 hours of teaching experience.

According to Tara, there is nothing to “fix” with yoga. Instead, there are only more opportunities to understand and be more fully present to our separate and together experiences. She is known for offering clear and helpful instruction to students at all levels and makes the wisdom of yoga feel relevant and relatable.

Tara’s classes include action-based instructions in asana that are a result of study of anatomy, kinesiology and creative movement. In addition, Tara provides plenty of opportunities for stillness and contemplation in her classes, which are deeply influenced by her study and practice of Restorative Yoga.

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