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$0.00 Yoga Book Club
FREE for all to attend! Online.
Join us on August 28th at noon to discuss Embrace Yoga's Roots:
Courageous Ways to Deepen Your Yoga Practice by Suzanna Barkataki.
Suzanne Henley, one of Lighthouse's Kundalini teachers, will lead the
discussion.
Author Susanna Barkataki offers four steps to deepen your
yoga practice as a student and a teacher:
- Separation: Learning how
colonization, cultural appropriation, and oppression results in trauma
for yogis and separation from yoga traditions.
- Reflection: Understanding
the causes of separation and our roles, either supporting separation
(knowingly or not) versus creating unity and equity in yoga.
- Reconnection: Exploring specific and concrete skills and solutions for
living and practicing yoga as unity, inspiring global transformation.
-
Liberation: Integrating a more honorable and ethical practice in your
life supporting personal growth by following the ancient teachings.
Suzanne Henley
Suzanne believes wisdom lives in our bodies, hearts, and minds. She teaches yoga to share tools that can help students tap into their natural wisdom and become the change they wish to see in the world. She desires her classes to be a space of play, joy, contemplation, release, and renewal.
Suzanne’s favorite hobby is learning. Suzanne has studied and lived at two of the country’s leading yoga retreat and education centers, Yogaville Satchidananda Ashram and Kripalu Center of Yoga and Health. She completed her Level One Kundalini Yoga certification at Lighthouse Yoga, a 200-hour Vinyasa Yoga certification with Faith Hunter, and studied contemplative prayer guidance at the Shalem Institute. She is currently studying Instinctive Meditation and The Radiance Sutras with Camille Maurine and Lorin Roche.
Like the people who attend her classes, Suzanne also works a demanding job. She has dedicated her career to addressing food security issues. She practices yoga and meditation to maintain clarity, compassion, strength, and joy.
