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The Going Deeper Series: A Three Part Series Studying the Foundations and History of Yoga from the Bhagavad Gita to the Yoga Classes of Today

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Looking to go deeper in your yoga practice?  Join Tara Lemerise, our lead Hatha Yoga Teacher Trainer for an in depth look at the roots of yoga.

This three part series, including Ultimate Reality, The Self, and Spiritual Self-Discovery: Key Concepts from The Upanishads and the Bhagavad Gita , Now Begins the Study of Yoga: Key concepts from the Yoga Sutras, Yoga Class Themes, and Dharma Talks , and  All Things Evolve: From The Hatha Yoga Pradipika, Shiva Samhita, and Gherand Samhita to The Yoga Classes of Today will explore the history of yoga from its original texts through its evolution into modern times.   These workshops are suitable for curious yoga practitioners, aspiring yoga teachers, and current yoga teachers, and will include lecture, all-levels welcome physical practice, chanting, meditation, journaling and group discussion. 

18 total Yoga Alliance CEUs are available for this series.  Follow the links above to register for individual workshops, or register below for the full series.  Early bird pricing of  $217 for all three available through September 1.

Tara Lemerise

Tara Lemerise teaches the time-honored philosophy and practice of yoga in an accessible and joyful way. Registered with Yoga Alliance at ERYT-200/RYT-500, Tara has been teaching yoga philosophy, movement, and meditation since 2005. She has over 7,700 hours of teaching experience.

According to Tara, there is nothing to “fix” with yoga. Instead, there are only more opportunities to understand and be more fully present to our separate and together experiences. She is known for offering clear and helpful instruction to students at all levels and makes the wisdom of yoga feel relevant and relatable.

Tara’s classes include action-based instructions in asana that are a result of study of anatomy, kinesiology and creative movement. In addition, Tara provides plenty of opportunities for stillness and contemplation in her classes, which are deeply influenced by her study and practice of Restorative Yoga.

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