Monday 5/31/2021 10:00 am - 12:00 pm
$40.00 Welcome Summer: Kundalini Yoga for Elimination and Detoxification
Summer and join Nandi for a 2-hour online Kundalini Yoga & Plant Medicine
workshop focused on Detox & Elimination on Memorial Day morning.
Pricing: $40 general / $25 members.
both yoga and an understanding of plant medicine, you'll learn tips to
support your daily health maintenance and the natural detoxification
process by increasing circulation.
the body mind and spirit with intention is a purposeful way to live
good and feel good holistically thru summer and the seasons beyond!
We will begin this 2-hour workshop with a opening and clearing ritual, followed by some Pranayama (breathing), Journaling, Kriya (yoga practice) and Meditation.
Through this process, Nandi will guide you to let go of many of the burdens of this past year and find clarity in your intentions and summer goals. Nandi will offer you tips to KEEP UP throughout the class, and you'll leave with a new outlook on life!
ALL YOGIS WELCOME
Nandi Gabremedhin is a KRI Level 1 Kundalini Yoga Instructor,
graduate of Lighthouse Yoga Center’s KRI Teacher Training Program. Nandi
took her first yoga class more than 11 years ago in a Saturday program
at her son’s school. With that first class she felt more positive,
peaceful and happy and then found a place to take regular classes. As
her practice developed, she felt there was still something missing – she
wanted to learn to meditate, which led Nandi to Kundalini Yoga &
Initially she thought she’d just take classes for herself, but then
knew fairly soon she wanted to become a teacher to share the benefits of
which she so abundantly received. Through her own practice and
teachings, Nandi found that Kundalini Yoga has been a way to dig deeper
and uncover more of herself and her own power, becoming more focused and
disciplined in developing her spirituality. With life and all that
comes, the maintenance must continue, which is the main reason Nandi
keeps her practice strong. Kundalini has allowed her to truly see more
and has allowed for more uplifting connections with others a more
enriching one. Nandi’s classes facilitate experiences for individuals to
find their own power, overcome personal challenges, shed the old skin
and grow anew by uncovering the divine energy within and illuminating
peace, light and love that inspires others thru example and energy.