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Yin Yoga

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Dates
Monday 8/15/2022 7:30 pm - 8:30 pm
Thursday 8/18/2022 4:15 pm - 5:30 pm
Monday 8/22/2022 7:30 pm - 8:30 pm
Thursday 8/25/2022 4:15 pm - 5:30 pm
Monday 8/29/2022 7:30 pm - 8:30 pm
Thursday 9/1/2022 4:15 pm - 5:30 pm
Monday 9/5/2022 7:30 pm - 8:30 pm
Thursday 9/8/2022 4:15 pm - 5:30 pm
Monday 9/12/2022 7:30 pm - 8:30 pm
Thursday 9/15/2022 4:15 pm - 5:30 pm
Monday 9/19/2022 7:30 pm - 8:30 pm
Thursday 9/22/2022 4:15 pm - 5:30 pm
Monday 9/26/2022 7:30 pm - 8:30 pm
Thursday 9/29/2022 4:15 pm - 5:30 pm
Monday 10/3/2022 7:30 pm - 8:30 pm
Thursday 10/6/2022 4:15 pm - 5:30 pm
Monday 10/10/2022 7:30 pm - 8:30 pm
Thursday 10/13/2022 4:15 pm - 5:30 pm
Monday 10/17/2022 7:30 pm - 8:30 pm
Thursday 10/20/2022 4:15 pm - 5:30 pm
Monday 10/24/2022 7:30 pm - 8:30 pm
Thursday 10/27/2022 4:15 pm - 5:30 pm
Monday 10/31/2022 7:30 pm - 8:30 pm
Thursday 11/3/2022 4:15 pm - 5:30 pm
Monday 11/7/2022 7:30 pm - 8:30 pm
Thursday 11/10/2022 4:15 pm - 5:30 pm
Monday 11/14/2022 7:30 pm - 8:30 pm
Thursday 11/17/2022 4:15 pm - 5:30 pm
Monday 11/21/2022 7:30 pm - 8:30 pm
Thursday 11/24/2022 4:15 pm - 5:30 pm
Monday 11/28/2022 7:30 pm - 8:30 pm
Thursday 12/1/2022 4:15 pm - 5:30 pm
Monday 12/5/2022 7:30 pm - 8:30 pm
Thursday 12/8/2022 4:15 pm - 5:30 pm
Monday 12/12/2022 7:30 pm - 8:30 pm
Thursday 12/15/2022 4:15 pm - 5:30 pm
Monday 12/19/2022 7:30 pm - 8:30 pm
Thursday 12/22/2022 4:15 pm - 5:30 pm
Monday 12/26/2022 7:30 pm - 8:30 pm
Thursday 12/29/2022 4:15 pm - 5:30 pm
Monday 1/2/2023 7:30 pm - 8:30 pm
Thursday 1/5/2023 4:15 pm - 5:30 pm
Monday 1/9/2023 7:30 pm - 8:30 pm
Thursday 1/12/2023 4:15 pm - 5:30 pm
Monday 1/16/2023 7:30 pm - 8:30 pm
Thursday 1/19/2023 4:15 pm - 5:30 pm
Monday 1/23/2023 7:30 pm - 8:30 pm
Thursday 1/26/2023 4:15 pm - 5:30 pm
Monday 1/30/2023 7:30 pm - 8:30 pm
Thursday 2/2/2023 4:15 pm - 5:30 pm
Monday 2/6/2023 7:30 pm - 8:30 pm
Thursday 2/9/2023 4:15 pm - 5:30 pm
Monday 2/13/2023 7:30 pm - 8:30 pm
Thursday 2/16/2023 4:15 pm - 5:30 pm
Monday 2/20/2023 7:30 pm - 8:30 pm
Thursday 2/23/2023 4:15 pm - 5:30 pm
Monday 2/27/2023 7:30 pm - 8:30 pm
Thursday 3/2/2023 4:15 pm - 5:30 pm
Monday 3/6/2023 7:30 pm - 8:30 pm
Thursday 3/9/2023 4:15 pm - 5:30 pm
Monday 3/13/2023 7:30 pm - 8:30 pm
Thursday 3/16/2023 4:15 pm - 5:30 pm
Monday 3/20/2023 7:30 pm - 8:30 pm
Thursday 3/23/2023 4:15 pm - 5:30 pm
Monday 3/27/2023 7:30 pm - 8:30 pm
Thursday 3/30/2023 4:15 pm - 5:30 pm
Monday 4/3/2023 7:30 pm - 8:30 pm
Thursday 4/6/2023 4:15 pm - 5:30 pm
Monday 4/10/2023 7:30 pm - 8:30 pm
Thursday 4/13/2023 4:15 pm - 5:30 pm
Monday 4/17/2023 7:30 pm - 8:30 pm
Thursday 4/20/2023 4:15 pm - 5:30 pm
Monday 4/24/2023 7:30 pm - 8:30 pm
Thursday 4/27/2023 4:15 pm - 5:30 pm
Monday 5/1/2023 7:30 pm - 8:30 pm
Thursday 5/4/2023 4:15 pm - 5:30 pm
Monday 5/8/2023 7:30 pm - 8:30 pm
Thursday 5/11/2023 4:15 pm - 5:30 pm
Monday 5/15/2023 7:30 pm - 8:30 pm
Thursday 5/18/2023 4:15 pm - 5:30 pm
Monday 5/22/2023 7:30 pm - 8:30 pm
Thursday 5/25/2023 4:15 pm - 5:30 pm
Monday 5/29/2023 7:30 pm - 8:30 pm
Thursday 6/1/2023 4:15 pm - 5:30 pm
Monday 6/5/2023 7:30 pm - 8:30 pm
Thursday 6/8/2023 4:15 pm - 5:30 pm
Monday 6/12/2023 7:30 pm - 8:30 pm
Thursday 6/15/2023 4:15 pm - 5:30 pm
Monday 6/19/2023 7:30 pm - 8:30 pm
Thursday 6/22/2023 4:15 pm - 5:30 pm
Monday 6/26/2023 7:30 pm - 8:30 pm
Thursday 6/29/2023 4:15 pm - 5:30 pm
Monday 7/3/2023 7:30 pm - 8:30 pm
Thursday 7/6/2023 4:15 pm - 5:30 pm
Monday 7/10/2023 7:30 pm - 8:30 pm
Thursday 7/13/2023 4:15 pm - 5:30 pm
Monday 7/17/2023 7:30 pm - 8:30 pm
Thursday 7/20/2023 4:15 pm - 5:30 pm
Monday 7/24/2023 7:30 pm - 8:30 pm
Thursday 7/27/2023 4:15 pm - 5:30 pm
Monday 7/31/2023 7:30 pm - 8:30 pm
Thursday 8/3/2023 4:15 pm - 5:30 pm
Monday 8/7/2023 7:30 pm - 8:30 pm

Yin Yoga is practiced entirely on the floor and uniquely serves joints, multiple layers of connective tissues and fascia. This practice is characterized by its slow, meditative pace utilizing muscularly relaxed postures that are held for longer periods of time. The approach allows for the muscular body to soften in order to modestly stimulate ligaments, fascia, and joint capsules. Yin Yoga's simple repertoire is unique for the health of the low back, spine, hips, sacrum, and knees. The intentional and systematic activation of the connective tissues and fascia encourages long-term health, flexibility, mobility, and pain reduction/relief. Themes of nourishment, insight, wisdom, and subtle energy pathways are presented throughout the practice to soothe the nervous system thus naturally drawing the mind inward into a calm, relaxed, and meditative state.

This class comes to us from Roots & River Yoga in Brunswick, MD.  Due to that, it is not recorded for later use for Lighthouse students - please plan to come live.

Many thanks to Machelle for sharing her studio with us!

 



Machelle Lee

Machelle has 30 years of experience as a yoga teacher, massage therapist, childbirth educator, and lecturer. She holds a Masters Degree in Mythology and Depth Psychology and earned a 300 hour advanced certification in yoga psychology. Committed to serving students in a way that best fits their unique abilities and anatomic structure, Machelle teaches Yin Yoga in a way that synthesizes yogic teachings with modern scientific research on tissue rehabilitation, traditional medicines, psychology and sprinkles in rich imagery through poetry. This approach to the whole person aids one in feeling and understanding the body-mind connection both somatically and intellectually, facilitating a creative and grounded approach to self-development.


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