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Flow Yoga

Are you looking for a somewhat faster-moving class that will leave you feeling like you’ve done some work? If so, our Flow Yoga classes are your choice.

Our Flow classes offer something for everyone. “Flow” (or “Vinyasa”) yoga traditionally combines breath and movement, and include sequences of postures that are linked together. Classes begin with warm ups and basic asanas (postures), and for students who have achieved a degree of comfort in their yoga practice, you have the opportunity to explore more challenging asanas.

We offer both Flow Yoga, which are mixed-level classes where students are encouraged to work at their own pace, and Wind Down Flow, which moves more slowly to build mindfulness and release tension. Flow and Wind Down Flow will leave you feeling refreshed and relaxed.

 

Upcoming Classes


Thursday - March 30, 2023 / EST
Flow Yoga
Thursday 3/30/2023
6:30 pm - 7:30 pm

Jamie Lipsey
Lighthouse Yoga Center
Saturday - April 01, 2023 / EST
Flow Yoga
Saturday 4/1/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Sunday - April 02, 2023 / EST
Flow Yoga
Sunday 4/2/2023
9:30 am - 10:30 am

Cailin Eisele
Lighthouse Yoga Center
Thursday - April 06, 2023 / EST
Flow Yoga
Thursday 4/6/2023
6:30 pm - 7:30 pm

Jamie Lipsey
Lighthouse Yoga Center
Saturday - April 08, 2023 / EST
Flow Yoga
Saturday 4/8/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Sunday - April 09, 2023 / EST
Flow Yoga
Sunday 4/9/2023
9:30 am - 10:30 am

Cailin Eisele
Lighthouse Yoga Center
Thursday - April 13, 2023 / EST
Flow Yoga
Thursday 4/13/2023
6:30 pm - 7:30 pm

Jamie Lipsey
Lighthouse Yoga Center
Saturday - April 15, 2023 / EST
Flow Yoga
Saturday 4/15/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Sunday - April 16, 2023 / EST
Flow Yoga
Sunday 4/16/2023
9:30 am - 10:30 am

Toni Thomas
Lighthouse Yoga Center
Thursday - April 20, 2023 / EST
Flow Yoga
Thursday 4/20/2023
6:30 pm - 7:30 pm

Jamie Lipsey
Lighthouse Yoga Center
Saturday - April 22, 2023 / EST
Flow Yoga
Saturday 4/22/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Sunday - April 23, 2023 / EST
Flow Yoga
Sunday 4/23/2023
9:30 am - 10:30 am

Cailin Eisele
Lighthouse Yoga Center
Thursday - April 27, 2023 / EST
Flow Yoga
Thursday 4/27/2023
6:30 pm - 7:30 pm

Jamie Lipsey
Lighthouse Yoga Center
Saturday - April 29, 2023 / EST
Flow Yoga
Saturday 4/29/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Sunday - April 30, 2023 / EST
Flow Yoga
Sunday 4/30/2023
9:30 am - 10:30 am

Cailin Eisele
Lighthouse Yoga Center
Thursday - May 04, 2023 / EST
Flow Yoga
Thursday 5/4/2023
6:30 pm - 7:30 pm

Jamie Lipsey
Lighthouse Yoga Center
Saturday - May 06, 2023 / EST
Flow Yoga
Saturday 5/6/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Sunday - May 07, 2023 / EST
Flow Yoga
Sunday 5/7/2023
9:30 am - 10:30 am

Cailin Eisele
Lighthouse Yoga Center
Thursday - May 11, 2023 / EST
Flow Yoga
Thursday 5/11/2023
6:30 pm - 7:30 pm

Jamie Lipsey
Lighthouse Yoga Center
Saturday - May 13, 2023 / EST
Flow Yoga
Saturday 5/13/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Sunday - May 14, 2023 / EST
Flow Yoga
Sunday 5/14/2023
9:30 am - 10:30 am

Cailin Eisele
Lighthouse Yoga Center
502 Kennedy Street NW, Washington, DC 20011