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Flow Yoga

Are you looking for a somewhat faster-moving class that will leave you feeling like you’ve done some work? If so, our Flow Yoga classes are your choice.

Our Flow classes offer something for everyone. “Flow” (or “Vinyasa”) yoga traditionally combines breath and movement, and include sequences of postures that are linked together. Classes begin with warm ups and basic asanas (postures), and for students who have achieved a degree of comfort in their yoga practice, you have the opportunity to explore more challenging asanas.

We offer both Flow Yoga, which are mixed-level classes where students are encouraged to work at their own pace, and Restorative Flow, which moves more slowly to build mindfulness and release tension. Flow and Restorative Flow will leave you feeling refreshed and relaxed.

 

Upcoming Classes


Thursday - July 07, 2022 / EST
Flow Yoga
Thursday 7/7/2022
6:30 pm - 7:30 pm

Amy Croke
Lighthouse Yoga Center
Sunday - July 10, 2022 / EST
Flow Yoga
Sunday 7/10/2022
9:30 am - 10:30 am

Colleen Brisport Sequeda
Lighthouse Yoga Center
Thursday - July 14, 2022 / EST
Flow Yoga
Thursday 7/14/2022
6:30 pm - 7:30 pm

Amy Croke
Lighthouse Yoga Center
Sunday - July 17, 2022 / EST
Flow Yoga
Sunday 7/17/2022
9:30 am - 10:30 am

Colleen Brisport Sequeda
Lighthouse Yoga Center
Thursday - July 21, 2022 / EST
Flow Yoga
Thursday 7/21/2022
6:30 pm - 7:30 pm

Amy Croke
Lighthouse Yoga Center
Sunday - July 24, 2022 / EST
Flow Yoga
Sunday 7/24/2022
9:30 am - 10:30 am

Colleen Brisport Sequeda
Lighthouse Yoga Center
Thursday - July 28, 2022 / EST
Flow Yoga
Thursday 7/28/2022
6:30 pm - 7:30 pm

Amy Croke
Lighthouse Yoga Center
Sunday - July 31, 2022 / EST
Flow Yoga
Sunday 7/31/2022
9:30 am - 10:30 am

Colleen Brisport Sequeda
Lighthouse Yoga Center
Thursday - August 04, 2022 / EST
Flow Yoga
Thursday 8/4/2022
6:30 pm - 7:30 pm

Amy Croke
Lighthouse Yoga Center
Sunday - August 07, 2022 / EST
Flow Yoga
Sunday 8/7/2022
9:30 am - 10:30 am

Colleen Brisport Sequeda
Lighthouse Yoga Center
Thursday - August 11, 2022 / EST
Flow Yoga
Thursday 8/11/2022
6:30 pm - 7:30 pm

Rebecca Henry
Lighthouse Yoga Center
Sunday - August 14, 2022 / EST
Flow Yoga
Sunday 8/14/2022
9:30 am - 10:30 am

Colleen Brisport Sequeda
Lighthouse Yoga Center
Thursday - August 18, 2022 / EST
Flow Yoga
Thursday 8/18/2022
6:30 pm - 7:30 pm

Kate Judson
Lighthouse Yoga Center
Sunday - August 21, 2022 / EST
Flow Yoga
Sunday 8/21/2022
9:30 am - 10:30 am

Colleen Brisport Sequeda
Lighthouse Yoga Center
502 Kennedy Street NW, Washington, DC 20011