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Flow Yoga

Flow Yoga

Are you looking for a somewhat faster-moving class that will leave you feeling like you’ve done some work? If so, our Flow Yoga classes are your choice.

Our Flow classes offer something for everyone. “Flow” (or “Vinyasa”) yoga traditionally combines breath and movement, and include sequences of postures that are linked together. Classes begin with warm ups and basic asanas (postures), and for students who have achieved a degree of comfort in their yoga practice, you have the opportunity to explore more challenging asanas.

We offer both Flow Yoga, which are mixed-level classes where students are encouraged to work at their own pace, and Restorative Flow, which moves more slowly to build mindfulness and release tension. Flow and Restorative Flow will leave you feeling refreshed and relaxed.

 

Upcoming Classes

Monday - October 04, 2021 / EST
Flow Yoga
Monday 10/4/2021
5:30 pm - 6:30 pm

Jamie Lipsey
Lighthouse Yoga Center
Monday - October 11, 2021 / EST
Flow Yoga
Monday 10/11/2021
5:30 pm - 6:30 pm

Jamie Lipsey
Lighthouse Yoga Center
Monday - October 18, 2021 / EST
Flow Yoga
Monday 10/18/2021
5:30 pm - 6:30 pm

Jamie Lipsey
Lighthouse Yoga Center
Monday - October 25, 2021 / EST
Flow Yoga
Monday 10/25/2021
5:30 pm - 6:30 pm

Jamie Lipsey
Lighthouse Yoga Center
Monday - November 01, 2021 / EST
Flow Yoga
Monday 11/1/2021
5:30 pm - 6:30 pm

Jamie Lipsey
Lighthouse Yoga Center
Monday - November 08, 2021 / EST
Flow Yoga
Monday 11/8/2021
5:30 pm - 6:30 pm

Jamie Lipsey
Lighthouse Yoga Center
502 Kennedy Street NW, Washington, DC 20011