info@lighthouseyogacenter.com
Join Our Mailing List Contact Us
Flow Yoga

Flow Yoga

Are you looking for a somewhat faster-moving class that will leave you feeling like you’ve done some work? If so, our Flow Yoga classes are your choice.

Our Flow classes offer something for everyone. “Flow” (or “Vinyasa”) yoga traditionally combines breath and movement, and include sequences of postures that are linked together. Classes begin with warm ups and basic asanas (postures), and for students who have achieved a degree of comfort in their yoga practice, you have the opportunity to explore more challenging asanas.

We offer both Flow Yoga, which are mixed-level classes where students are encouraged to work at their own pace, and Restorative Flow, which moves more slowly to build mindfulness and release tension. Flow and Restorative Flow will leave you feeling refreshed and relaxed.

 

Upcoming Classes

Sunday - March 07, 2021 / EST
Flow Yoga
Sunday 3/7/2021
9:30 am - 10:30 am

Julie Eisenberg
Join Now
Monday - March 08, 2021 / EST
Flow Yoga
Monday 3/8/2021
5:30 pm - 6:30 pm

Jamie Lipsey
Thursday - March 11, 2021 / EST
Flow Yoga
Thursday 3/11/2021
6:00 pm - 7:00 pm

Abby Dobbs
Sunday - March 14, 2021 / EST
Flow Yoga
Sunday 3/14/2021
9:30 am - 10:30 am

Julie Eisenberg

FREE TODAY!
Monday - March 15, 2021 / EST
Flow Yoga
Monday 3/15/2021
5:30 pm - 6:30 pm

Jamie Lipsey
Thursday - March 18, 2021 / EST
Flow Yoga
Thursday 3/18/2021
6:00 pm - 7:00 pm

Abby Dobbs
Sunday - March 21, 2021 / EST
Flow Yoga
Sunday 3/21/2021
9:30 am - 10:30 am

Colleen Brisport Sequeda
Monday - March 22, 2021 / EST
Flow Yoga
Monday 3/22/2021
5:30 pm - 6:30 pm

Jamie Lipsey
Thursday - March 25, 2021 / EST
Flow Yoga
Thursday 3/25/2021
6:00 pm - 7:00 pm

Abby Dobbs
Sunday - March 28, 2021 / EST
Flow Yoga
Sunday 3/28/2021
9:30 am - 10:30 am

Julie Eisenberg
Monday - March 29, 2021 / EST
Flow Yoga
Monday 3/29/2021
5:30 pm - 6:30 pm

Jamie Lipsey
Thursday - April 01, 2021 / EST
Flow Yoga
Thursday 4/1/2021
6:00 pm - 7:00 pm

Abby Dobbs
Sunday - April 04, 2021 / EST
Flow Yoga
Sunday 4/4/2021
9:30 am - 10:30 am

Julie Eisenberg
Monday - April 05, 2021 / EST
Flow Yoga
Monday 4/5/2021
5:30 pm - 6:30 pm

Jamie Lipsey
Thursday - April 08, 2021 / EST
Flow Yoga
Thursday 4/8/2021
6:00 pm - 7:00 pm

Abby Dobbs
Sunday - April 11, 2021 / EST
Flow Yoga
Sunday 4/11/2021
9:30 am - 10:30 am

Julie Eisenberg
Monday - April 12, 2021 / EST
Flow Yoga
Monday 4/12/2021
5:30 pm - 6:30 pm

Jamie Lipsey
Thursday - April 15, 2021 / EST
Flow Yoga
Thursday 4/15/2021
6:00 pm - 7:00 pm

Abby Dobbs
Sunday - April 18, 2021 / EST
Flow Yoga
Sunday 4/18/2021
9:30 am - 10:30 am

Julie Eisenberg
Monday - April 19, 2021 / EST
Flow Yoga
Monday 4/19/2021
5:30 pm - 6:30 pm

Jamie Lipsey
Thursday - April 22, 2021 / EST
Flow Yoga
Thursday 4/22/2021
6:00 pm - 7:00 pm

Abby Dobbs
Sunday - April 25, 2021 / EST
Flow Yoga
Sunday 4/25/2021
9:30 am - 10:30 am

Julie Eisenberg
Monday - April 26, 2021 / EST
Flow Yoga
Monday 4/26/2021
5:30 pm - 6:30 pm

Jamie Lipsey
502 Kennedy Street NW, Washington, DC 20011