Upcoming Workshops
Special Events and Classes
Yoga for Tots (children's yoga, age 2 to 4) - Feb-Mar 2025
Dates: Sunday, February 23, 2025 - Sunday, March 30, 2025
Location: Lighthouse Yoga Center
In-Person
$96 general/$90 members
6 Sundays, 10:45-11:30am
Yoga for tots is a playful class designed for toddlers ages 2-4 years old to begin to explore yoga- alongside their parent or caregiver- in a caring, safe, and FUN environment. Together we will learn yoga poses and games that are designed to encourage body awareness, increase attention span, nurture creativity, and generally support development across this range of ages. Each class incorporates repetition, social interaction, music, fun with props, sensory exploration…and always play!
Prenatal Yoga 6-Week Series - Feb/Mar 2025
Dates: Wednesday, February 26, 2025 - Wednesday, April 02, 2025
Location: Lighthouse Yoga Center
Online In-Person
$108 general / $96 members
6:00pm-7:15pm, Online or in person.
Join birth and postpartum doula Rebecca Henry for her unique hybrid Prenatal Yoga Series!
Prenatal yoga is not just a regular yoga class adapted for pregnant people. At a time when everything is changing in your body, prenatal yoga helps moms-to-be reconnect with and build body awareness, stretch, strengthen and release the muscles most easily affected by pregnancy and foster a greater understanding of what is happening with our bodies during pregnancy and childbirth.
The Radiance Sutras Book Club - Feb 2025
Dates: Wednesday, February 26, 2025 - Wednesday, March 26, 2025
Location: Online
Online
$90 general/$80 members
5 Wednesdays, 7:30-8:30pm, online
Fondly known as “The 112 Gateways to the Yoga of Wonder and Delight”, The Vijnana Bhairava Tantra or The Radiance Sutras provides us with an alternative to the philosophy and meditation practices in Patanjali’s Yoga Sutras.
Rather than suppress the turnings of the mind and deny our desires, this text invites us to access divinity in our embodiment as the key to finding lasting peace. It assures us that it is possible to find freedom from our sufferings via normal human experiences such as breathing, falling asleep and waking up, being in nature, and making love.
Join us to explore the beauty of these verses that encourage you to befriend the whole of your human experience as a pathway to enlightenment.
Postnatal Yoga 6 Week Series -Feb/March 2025
Dates: Friday, February 28, 2025 - Friday, April 04, 2025
Location: Lighthouse Yoga Center
Online In-Person
$108 general / $96 members
Fridays, 11am-12:15pm, online or in person.
The Foundations of Kundalini: A Non-KRI Immersion and Teacher Training
Dates: Saturday, March 01, 2025
Location: Lighthouse Yoga Center
In-Person
First day only: $120 general/$108 members
Both days: $216 general/$204 members
1:15-7:30pm each day, in-person
Join Manju for this two day immersion to explore the various traditions that mingled to inform Neo-Kundalini yoga practices across the globe. The first day will focus on the philosophical and spiritual foundations and expand our understanding of the energetic chakras and nadi channels of the body; the second day will delve into the process and ethics of teaching Kundalini yoga
Soothing Sound Bath Sunday March 2025
Dates: Sunday, March 02, 2025
Location: Lighthouse Yoga Center
In-Person
$35 general/$18 members (deep discount for members!)
7-8:30pm, in-person
Explore your personal relationship with sound, mood, health, and
body. Sound healing is an ancient technique used around the world, from
the gongs and bowls of Tibet to the Salish Drum Circles of the Pacific
Northwest. Advances in aural science have allowed scientists to
study the impact certain frequencies and tones have on cellular
structure and biorhythmic processes. Increasingly, sound healing is
employed as a holistic tool to calm, repair, and heal. We begin
our monthly sessions by setting a personal intention (sankalp) and
dimming the lights. We are guided through meditation to center ourselves
before we drift into a sonic bath. Every month, we will employ
frequencies and tones to aid cell repair, reduce anxiety, and manage
stress.
Nature & Nidra: Transition from Winter to Spring - 2025
Dates: Sunday, March 23, 2025
Location: Lighthouse Yoga Center
In-Person
$30 general/$24 members
7-8:30pm, in-person
Join us as we give ourselves an opportunity to reflect on the quietude of winter and prepare for the awakening of spring. Yoga Nidra is a guided meditation to take us through the pancha maya kosha (five layers of self), leaving us with a sense of profound relaxation. We will get comfortable in the studio and use props to offer ourselves space to explore what we need at the moment. A deep nidra calms the nervous system, reduces stress and promotes healing - a wonderful way to let go of what no longer serves us.
Discover Your Divinity in Nature: A Yoga Retreat on magical Prince Edward Island
Dates: 6/9/2025 to 6/14/2025
Reteat with us on Prince Edward Island!