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Upcoming Workshops

Special Events and Classes

Prenatal Yoga Special 6-Week Hybrid Series

Dates: Wednesday, October 27, 2021 - Wednesday, November 17, 2021
Location: Lighthouse Yoga Center

Join birth and postpartum doula Rebecca Henry for a very special 4-week hybrid Prenatal Yoga Series.  Join us either on-line or in person - must be vaccinated to attend in person.


Pricing: $108 general / $96 members

6-7:15pm

Prenatal yoga is not just a regular yoga class adapted for pregnant people.  At a time when everything is changing in your body, prenatal yoga helps moms-to-be reconnect with and build body awareness, stretch,  strengthen and release the muscles most easily affected by pregnancy and foster a greater understanding of what is happening with our bodies during pregnancy and childbirth.

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Postnatal Yoga Special Hybrid 6 Week Series

Dates: Friday, October 29, 2021 - Friday, November 19, 2021
Location: Lighthouse Yoga Center

Fridays, 10:45am-12pm

Pricing: $108 general / $96 members

Available online or in person.  To attend in person you must be vaccinated.

This postnatal class series, designed for people with babies 6-weeks to pre-crawling, will focus on exploring and learning about how the core, pelvic floor and joints can all be affected by pregnancy and how we can work to heal, strengthen and stabilize.  Restorative poses throughout each class will help soothe baby-addled nerves. And with babies welcome in class (both online or in person), you can feel free to stop your practice anytime you need to care for baby. And you'll receive a recording of each class, so if you had to leave practice to care for baby, you can pick up where you left off on the recording later! Each class gives you a chance to connect with other new parents in the community and talk about any issues you are having with your post baby body.

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62min Deep Dive Kundalini Meditation

Dates: Sunday, October 31, 2021 - Sunday, November 21, 2021
Location: Online
Online  

Free!

If sleeping in on the weekends is your self love preference this meditation is for you! Join Nandi Gabremedhin Sunday afternoons for a Deep Dive into a 62min Kundalini meditation. The meditations practiced may include  pranayama, chanting with music or silent. You are encouraged to bring the meditation into your life and follow it thru for the week, until we meet again.



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Halloween Spooktacular!

Dates: Sunday, October 31, 2021
Location: Fort Slocum Park
In-Person

Cost: $30 non-member/$25 members for adult

Children under 18 yrs old: $15 non-members/$10 members

Join Kristina (Karuna) Maze for a fun afternoon class that will include all of the "scary" poses and lots of candy-corny jokes.  Come in costume, bring the children! 

Class will meet at Fort Slocum Park, on the corner of Ogelthorpe and 3rd Streets NW, weather permitting.  Look for our banner.  In the event of rain or extreme cold, class will move indoors to our studio.

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From Head to Toe: A 6-week Series Exploring Anatomy with Abby Dobbs

Dates: Monday, November 01, 2021 - Monday, November 22, 2021
Location: Online
Online  

Pricing: $108 non-members/$96 members

Tuesdays, 6-7:15pm

Join Abby for this special series where she'll weave together knowledge from over a decade of working with bodies as a massage therapist and yoga teacher to offer information that's practical, accessible, and applicable. Each workshop will begin with functional anatomy - we'll discuss how the joints are meant to naturally move, compensatory patterns, over-achieving muscles, and other important issues. Then, we'll move through a therapeutic yoga practice focused on creating strength and intelligence in the area of focus. You'll learn how to frame your understanding of anatomy in a way that is individualized to your body, and how to use your musculature to support safe strengthening and opening in your yoga practice.

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Becoming a Masterful Yoga Teacher

Dates: Friday, November 05, 2021 - Saturday, November 06, 2021
Location: Online
Online  

Early bird pricing until Oct 15: $140 non-members/$120 members
After Oct 15th: $160 non-members/$140 members

8 hours CEUs available


Do you feel like there's more to learn about being a yoga teacher, but aren't sure where to look? Do you feel stagnant or uninspired in your teaching? Join Abby for an immersion to take your teaching to the next level, and to give you powerful new tools to inspire yourself & your students both online and in-person. This Advanced Teacher Training is open to any yoga teacher with a 200-Hour Training or more and counts as 8 hours of Continuing Education with Yoga Alliance.

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Monthly Fascial Release Party! Lower Back and Hips

Dates: Sunday, November 07, 2021
Location: Lighthouse Yoga Center

$35 non-members/$30 members

Offered in person or online. Must be vaccinated to attend in-person

Fascia is connective tissue that surrounds your muscles, blood vessels, and nerves. When it’s healthy, fascia allows your muscles to slide and glide as you move, but when your fascia gets tight and stuck, it can restrict your movement and breath and even cause pain.   In this workshop, w e will use tools and simple techniques to release the layers of fascia throughout the body giving special attention to the lower back and hips .  This practice will help to release tension, create space for more easeful range of motion and nerve glide, and improve body awareness.  Everyone is welcome and no previous yoga experience needed to join.

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Harness the Central Channel

Dates: Sunday, November 14, 2021
Location: Online
Online  

Recharge your "body battery" with Abby Dobbs

3-5pm, $40 general/$30 member

Join Abby for this special yoga workshop focused on the central channel, or sushumna, the main energy channel that runs through the central axis of the body.   She'll explore breathing practices (pranayama) and yoga poses (asana) designed to cleanse and open the wellspring of energy available within the central channel. You'll leave this workshop feeling centered and balanced, and with tools that you can take into any spiritual or movement practice.

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Becoming the Best Birth Partner

Dates: Sunday, November 21, 2021
Location: Lighthouse Yoga Center

Online and in-person at Lighthouse studio (vaccine required for in-person option)

Cost: $95 general/$85 members

Working with both pregnant person and partner, Rebecca will show birth partners how to guide, and support the laboring person, both at home and in the hospital, so that they can find her inner strength to bring forth baby. Together you’ll learn the basics of what to expect during labor, along with partner-enhanced poses and other relaxation techniques that you can use throughout the remainder of pregnancy and labor. The goal is to to ease stress, anxiety and pain, and to promote relaxation and calm so that you can both work to bring baby into the world surrounded with love and joy!

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Akaal Chant Sadana

Dates: Monday, November 22, 2021 - Friday, December 31, 2021
Location: Online
Online  

FREE

Please join us for an 11 minute meditation for 40 days to honor all those we lost this difficult year. We will chant Akaal (timeless, immortal) together at 11 am everyday for 11 minutes. We conclude our practice on Dec 31, 2021 to bid 2021 a gentle goodbye. This is a cathartic practice to honor departed souls, process community grief, and introduce a daily meditation into our busy schedules. This online meditation is free and open to all, no prior meditation or yoga experience needed.

Please note that on Saturdays the chant will be part of Manju's class, which is available both online and in-person.

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Kundalini 101

Dates: Monday, November 29, 2021 - Monday, January 03, 2022
Location: Lighthouse Yoga Center

Kundalini 101

Intro to Kundalini yoga and meditation basics practices. Set yourself on a new a profound energetic journey!

6 weeks 11/29 -1/3 6pm


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The Practices of Hatha Yoga

Dates: 12/3/2021 to 12/5/2021

A retreat with Tara Lemerise, Dec 3-5

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Alternative New Year's Eve

Dates: Friday, December 31, 2021
Location: Lighthouse Yoga Center

$35 non-members/$30 members

Sweat 2021 out of your pores; Make room for 2022's blessings!

Join Manju in person and online  to say goodbye to 2021, and set our intentions for a happy, healthy, and prosperous 2022! We welcome 2022 with an evening of Kundalini, reflection, celebration, dance plus a fun numerology exercise to give us greater insight into our destiny. Connect with your community, your purpose, your joy. Kick-start the year elevated and centered.


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