Upcoming Workshops
Special Events and Classes
Yoga for Tots (children's yoga, age 2 to 4) - Fall 2026
Dates: Sunday, October 18, 2026 - Sunday, November 22, 2026
Location: Lighthouse Yoga Center
In-Person
$132 general/$120 unlimited members
6 Sundays, 9-9:45am
Yoga for tots is a playful class designed for toddlers ages 2-4 years old to begin to explore yoga- alongside their parent or caregiver- in a caring, safe, and FUN environment. Together we will learn yoga poses and games that are designed to encourage body awareness, increase attention span, nurture creativity, and generally support development across this range of ages. Each class incorporates repetition, social interaction, music, fun with props, sensory exploration…and always play!
Yoga for New Movers Fall 2026
Dates: Sunday, October 18, 2026 - Sunday, November 22, 2026
Location: Lighthouse Yoga Center
In-Person
$132 general/$120 members
10-10:45am, in-person
Yoga for New Movers is a playful class designed for children who are crawling
to 24 months old to begin to explore yoga and movement- alongside their
parent or caregiver- in a caring, safe, and FUN environment. Together we
will use yoga poses, games, songs, and props that are designed to
encourage body awareness, increase attention span, build confidence and
strength, nurture creativity, and generally support development across
this range of ages. Each class incorporates repetition, social
interaction, music, fun with props, sensory exploration, sweet moments
of connection between child and caregiver…and always play!
Honoring the Ancestors - Fall 2026
Dates: Sunday, October 18, 2026
Location: Lighthouse Yoga Center
In-Person
$40 general/$36 members
4-7:30 pm In-person
Whether you call it Shradh, Samhain, Da de los Muertos, All Hallow Eve, All Saints Day, or All Soul Day, cultures across the planet believe this moment halfway between fall and winter is a time when the veil between worlds grows thin, allowing us to connect with the souls of the departed. We will come together to create a safe community to make peace with the past, honor our grief, and connect with our ancestors, both known and unknown.
Upanishads Book Club
Dates: Wednesday, October 28, 2026 - Wednesday, December 09, 2026
Location: Online
Online
$90 general/$80 members
6 Wednesdays, 7:30-8:30 pm
The Sanskrit word upanishad literally means “sitting down near.” The Upanishads as a whole are a collection of spiritual teachings, not systematic or sequential, but more like a photo album of mystical experiences. Each one is unique and resonates differently with different seekers. Yet in beautiful and poetic language, they all address common themes, including meditation, philosophy, and the nature of consciousness.
In this book club, we will read and discuss excerpts from the Principal Upanishads and discover how these texts from thousands of years ago lay the philosophical groundwork for the yoga we practice today.
Prenatal Yoga 6-Week Series -Nov/Dec 2026
Dates: Thursday, November 05, 2026 - Thursday, December 17, 2026
Location: Lighthouse Yoga Center
Online In-Person
$138 general / $108 members
6:00pm-7:15pm, Online or in person.
Join birth and postpartum doula Rebecca Henry for our unique hybrid Prenatal Yoga Series!
Prenatal yoga is not just a regular yoga class adapted for pregnant people. At a time when everything is changing in your body, prenatal yoga helps moms-to-be reconnect with and build body awareness, stretch, strengthen and release the muscles most easily affected by pregnancy and foster a greater understanding of what is happening with our bodies during pregnancy and childbirth.
Postnatal Yoga 6 Week Series - Nov/Dec 2026
Dates: Friday, November 06, 2026 - Friday, December 18, 2026
Location: Lighthouse Yoga Center
Online In-Person
$138 general / $108 members
Fridays, 11am-12:15pm, online or in person.
This postnatal class series, designed for people with babies 6-weeks to pre-crawling, will focus on exploring and learning about how the core, pelvic floor and joints can all be affected by pregnancy and how we can work to heal, strengthen and stabilize. Restorative poses throughout each class will help soothe baby-addled nerves. And with babies welcome in class (both online or in person), you can feel free to stop your practice anytime you need to care for baby. And you'll receive a recording of each class, so if you had to leave practice to care for baby, you can pick up where you left off on the recording later! Each class gives you a chance to connect with other new parents in the community and talk about any issues you are having with your post baby body.Shake It Off & Shine – Kids Yoga Workshop (Ages 4–7) Fall 2026
Dates: Sunday, November 08, 2026
Location: Lighthouse Yoga Center
In-Person
General $40/unlimited members $35
In-person, 3:30-4:30pm
Get ready to stretch, sparkle, and shine! This Taylor Swift–inspired
yoga experience blends movement, music, mindfulness, and
confidence-building fun. Through imaginative storytelling, partner
poses, and upbeat dance-and-freeze games, children will practice
balance, body awareness, friendship skills, and emotional regulation —
all in a joyful, age-appropriate environment.
Soothing Sound Bath Sunday Nov 2026
Dates: Sunday, November 08, 2026
Location: Lighthouse Yoga Center
In-Person
$36 general/$25 unlimited members
7-8:30pm, in-person
Explore your personal relationship with sound, mood, health, and
body. Sound healing is an ancient technique used around the world, from
the gongs and bowls of Tibet to the Salish Drum Circles of the Pacific
Northwest. Advances in aural science have allowed scientists to
study the impact certain frequencies and tones have on cellular
structure and biorhythmic processes. Increasingly, sound healing is
employed as a holistic tool to calm, repair, and heal. We begin
our monthly sessions by setting a personal intention (sankalp) and
dimming the lights. We are guided through meditation to center ourselves
before we drift into a sonic bath. Every month, we will employ
frequencies and tones to aid cell repair, reduce anxiety, and manage
stress.
Open the Third Eye: A SoulCollage® Oracle Card-Making Workshop
Dates: Saturday, November 14, 2026
Location: Lighthouse Yoga Center
In-Person
$50 general/$45 members, including a per person materials fee
2:30-4:30pm
Intuition, imagery, and inquiry come together in this creative, contemplative SoulCollage® workshop where you make your own oracle card. SoulCollage® is a unique practice of choosing and combining images, and then giving voice to the card you make. . Come for the analog glue-and-scissors vibes and leave with a way to access your inner wisdom anytime you need to be reminded of what’s most important and who you want to be as you move forward.
Yoga for Middle School Girls!
Dates: Sunday, November 15, 2026 - Sunday, December 13, 2026
Location: Lighthouse Yoga Center
In-Person
$130 general/$120 unlimited members
5 Sundays in person, 11am - 1:30pm (45 mins of Yoga, 45mins at La Coop Coffee - pick up will be at the coffee shop)
Middle school is a lot. New schools, new friends, new bodies, new feelings, sometimes all in the same week.
This five week series gives girls a place to slow down and practice something they can take with them: using breath and movement to feel calmer, steadier, and more like themselves. We start with a 45 minute yoga flow. Then we head downstairs to La Coop for a drink and a pastry and about 45 more minutes of hanging out together (cost of the workshop includes a beverage at La Coop each week).
Becoming the Best Birth Partner - Nov 2026
Dates: Sunday, November 15, 2026
Location: Lighthouse Yoga Center
In-Person
*RESCHEDULED FROM OCT 10 - Now Nov 15!*
$125 (per couple) general/$95 members
2-5pm, In-person at Lighthouse studio.
Working with both pregnant person and partner, Rebecca will show birth partners how to guide, and support the laboring person, both at home and in the hospital, so that they can find their inner strength to bring forth baby. Together you’ll learn the basics of what to expect during labor, along with partner-enhanced poses and other relaxation techniques that you can use throughout the remainder of pregnancy and labor. The goal is to to ease stress, anxiety and pain, and to promote relaxation and calm so that you can both work to bring baby into the world surrounded with love and joy!Price is per couple.
Nature & Nidra: Transitioning from Fall to Winter 2026
Dates: Saturday, November 21, 2026
Location: Lighthouse Yoga Center
In-Person
$32 general/$25 members
2- 3:30 pm, in-person
The ancient practice of yoga nidra (Nid rhymes with lid, Ra like the Egyptian sun god) is named for Nidra Devi, an ancient Vedic Goddess. Often described as yogic sleep, a yoga nidra practice allows us to explore the stages of being. Join us as we give ourselves an opportunity to embrace winter with loving kindness. This is a truly self-loving way to spend our Sunday afternoon. In fall, nature offers us an opportunity to mature and shed. Winter brings us the opportunity to go dormant and rest. In line with nature, we will release what no longer serves us and prepare to rest deeply.
Restorative Yoga Mini-Retreat November 2026
Dates: Sunday, November 29, 2026
Location: Lighthouse Yoga Center
In-Person
$50 general/$44 members
2:30-4:30pm, in-person
It's easy to ramp up the doing without giving ourselves enough time to rest and reflect. This two-hour mini-retreat is the perfect opportunity to pause from doing and receive nourishing rest for your body and mind. In this unique circuit-style approach to Restorative Yoga, all the necessary blankets, blocks, and bolsters are skillfully arranged before you arrive. You move from station to station to receive the nourishing benefits of the Restorative Yoga poses with no effort required. Come to initiate your body's relaxation response and feel fully supported as you release chronic tension and stress. You'll leave feeling completely revitalized, refreshed and renewed in body, mind, and spirit.