Upcoming Workshops
Special Events and Classes
Prenatal Yoga 6-Week Series - Aug/Sept 2024
Dates:
Wednesday, August 14, 2024 - Wednesday, September 18, 2024
Location:
Lighthouse Yoga Center
$108 general / $96 members
6:00pm-7:15pm, Online or in person.
Join birth and postpartum doula Rebecca Henry for her unique 6-week hybrid Prenatal Yoga Series!
Prenatal yoga is not just a regular yoga class adapted for pregnant people. At a time when everything is changing in your body, prenatal yoga helps moms-to-be reconnect with and build body awareness, stretch, strengthen and release the muscles most easily affected by pregnancy and foster a greater understanding of what is happening with our bodies during pregnancy and childbirth.
Postnatal Yoga 6 Week Series -Aug/Sept 2024
Dates:
Friday, August 16, 2024 - Friday, September 20, 2024
Location:
Lighthouse Yoga Center
$108 general / $96 members
Fridays, 11am-12:15pm, online or in person.
Toolkit for Surviving Election Season (without losing your mind)
Dates:
Saturday, August 17, 2024
Location:
Lighthouse Yoga Center
In-Person
$36 general/ $28 members
In-person 3-5pm!
Julie Eisenberg is back at Lighthouse to guide you through a 2-hour
interdisciplinary yoga and meditation experience to give you the tools
to stay grounded (and sane) during the coming months of political stress
and turmoil. hrough yoga and meditation, we can
create the conditions within ourselves to find a state of flow - to
learn to respond rather than to react, and to preserve our energy for
when it is most needed. While we can’t individually control the outcome
of the elections, we can fortify ourselves and our nervous systems to
continue our fight for truth and justice.
The Transition to Motherhood
Dates:
Saturday, August 24, 2024
Location:
Lighthouse Yoga Center
In-Person
$150 general/$130 members
2-5pm, in-person
Becoming a mother is a profoundly transformative experience. It can be
simultaneously thrilling and nerve wracking to welcome a baby into your
family. Conversations with expecting first-time moms tend to focus on
how to take care of babies – from sleep schedules to registry products
to pediatrician visits. These conversations are critical. What is often
omitted, however, are open and honest discussions about how to take care
of moms and the challenges inherent in transitioning to motherhood.
Tired and struggling new moms can feel isolated, overwhelmed, and even
ashamed that they are doing something wrong, when in reality, many of
these struggles are universal. In this workshop, we will debunk the
common myths of early motherhood, connect over the anticipation of your
baby’s upcoming arrival, discuss tips for navigating family dynamics in
the postpartum phase, and learn how to recognize postpartum mood
disorders.
In-Person Yoga Teacher Training Info Session
Dates:
Sunday, August 25, 2024
Location:
Lighthouse Yoga Center
In-Person
FREE!
6:30-7:30pm, in-person
Are you curious about Yoga Teacher Training? Join us for this FREE info session to get all your questions answered and to find out if Lighthouse YTT is right for you!!
Soothing Sound Bath Sunday
Dates:
Sunday, August 25, 2024
Location:
Lighthouse Yoga Center
In-Person
$40 general/$36 members
7-8:30pm, in-person
Explore your personal connection with sound, mood and body. Sound healing is an ancient technique used around the world. Advances in science have allowed scientists and psychologists to explore sound as a holistic vehicle to calm, repair, and destress. We will begin our session with a guided meditation to center ourselves, before we drift into a sonic bath. Participants are invited to bring any props and blankets they wish to encourage relaxation and receptivity to healing.
Yoga for New Movers Sept-Oct 2024
Dates:
Sunday, September 08, 2024 - Sunday, October 13, 2024
Location:
Lighthouse Yoga Center
In-Person
$96 general/$90 members
10:45am-11:30am, in-person
Yoga for New Movers is a playful class designed for children who are crawling
to 24 months old to begin to explore yoga and movement- alongside their
parent or caregiver- in a caring, safe, and FUN environment. Together we
will use yoga poses, games, songs, and props that are designed to
encourage body awareness, increase attention span, build confidence and
strength, nurture creativity, and generally support development across
this range of ages. Each class incorporates repetition, social
interaction, music, fun with props, sensory exploration, sweet moments
of connection between child and caregiver…and always play!
Nature & Nidra: Transition from Summer to Fall
Dates:
Sunday, September 08, 2024
Location:
Lighthouse Yoga Center
In-Person
$30 general/$24 members
2-3:30pm, in-person
Join us as we give ourselves an opportunity to reflect on the fiery summer and look ahead to the crisp air of autumn. Yoga Nidra is a guided meditation to take us through the pancha maya kosha (five layers of self), leaving us with a sense of profound relaxation. Our intention is to align with natural rhythms and honestly engage with rest. This is a truly self-loving way to spend our Sunday afternoon.
The Shoulder Show
Dates:
Saturday, October 19, 2024
Location:
Lighthouse Yoga Center
In-Person
$36 general/$30 members
2-4pm, in-person with Tara Lemerise
If you are plagued by a cranky neck, limitation in your arm movements, old shoulder injuries that never seemed to heal properly, or just general grouchiness when you do the high demand upper body work in your yoga practice, this workshop is for you! Your shoulders are the stars of this show with drills and exercises focused on your upper body strength and flexibility. You’ll leave armed (pun totally intended!) with more awareness, strength, and mobility in your neck, shoulders, and upper back.