Upcoming Workshops
Special Events and Classes
Soothing Sound Bath Sunday March 2026
Dates: Sunday, March 01, 2026
Location: Lighthouse Yoga Center
In-Person
$36 general/$22 members
7-8:30pm, in-person
Explore your personal relationship with sound, mood, health, and
body. Sound healing is an ancient technique used around the world, from
the gongs and bowls of Tibet to the Salish Drum Circles of the Pacific
Northwest. Advances in aural science have allowed scientists to
study the impact certain frequencies and tones have on cellular
structure and biorhythmic processes. Increasingly, sound healing is
employed as a holistic tool to calm, repair, and heal. We begin
our monthly sessions by setting a personal intention (sankalp) and
dimming the lights. We are guided through meditation to center ourselves
before we drift into a sonic bath. Every month, we will employ
frequencies and tones to aid cell repair, reduce anxiety, and manage
stress.
History of Kundalini 2026
Dates: Monday, March 02, 2026 - Monday, March 30, 2026
Location: Lighthouse Yoga Center
Online
$108 general/$96 members
Mondays, 7:30-8:30pm, online
Join us as we explore the historical streams of Kashmiri Shaivite, Tibetan, Shakti, and Tantra traditions and how they nform Neo-Kundalini yoga practices today. This workshop is an ideal primer for yoga enthusiasts as well as yoga teachers eager to place our practices in a safe, culturally appropriate, and respectful context.Yoga Sutras Book Club March 2026
Dates: Wednesday, March 04, 2026 - Wednesday, April 01, 2026
Location: Online
Online
Restorative Yoga Mini-Retreat March 2026
Dates: Saturday, March 28, 2026
Location: Lighthouse Yoga Center
In-Person
$40 general/$36 members
2-4pm, in-person
The transition between winter and spring can make us feel restless with impatience for warmer weather and longer days. It's easy to ramp up the doing without giving ourselves enough time to rest and reflect. This two-hour min-retreat is the perfect opportunity for honor the in-between time with a pause from the doing to settle in and get nourishing rest for your body and mind. This practice of long-held fully supported resting postures will soothe your nervous system, quiet your mind, and help you release deeply held tension. All of the props are skillfully arranged before you arrive so you simply show up and rest deeply.
Prenatal Yoga 6-Week Series - Apr/May 2026
Dates: Thursday, April 02, 2026 - Thursday, May 07, 2026
Location: Lighthouse Yoga Center
Online In-Person
$108 general / $96 members
6:00pm-7:15pm, Online or in person.
Join birth and postpartum doula Rebecca Henry for her unique hybrid Prenatal Yoga Series!
Prenatal yoga is not just a regular yoga class adapted for pregnant people. At a time when everything is changing in your body, prenatal yoga helps moms-to-be reconnect with and build body awareness, stretch, strengthen and release the muscles most easily affected by pregnancy and foster a greater understanding of what is happening with our bodies during pregnancy and childbirth.
Postnatal Yoga 6 Week Series - Apr/May 2026
Dates: Friday, April 03, 2026 - Friday, May 08, 2026
Location: Lighthouse Yoga Center
Online In-Person
$108 general / $96 members
Fridays, 11am-12:15pm, online or in person.
This postnatal class series, designed for people with babies 6-weeks to pre-crawling, will focus on exploring and learning about how the core, pelvic floor and joints can all be affected by pregnancy and how we can work to heal, strengthen and stabilize. Restorative poses throughout each class will help soothe baby-addled nerves. And with babies welcome in class (both online or in person), you can feel free to stop your practice anytime you need to care for baby. And you'll receive a recording of each class, so if you had to leave practice to care for baby, you can pick up where you left off on the recording later! Each class gives you a chance to connect with other new parents in the community and talk about any issues you are having with your post baby body.Dream Yoga Workshop
Dates: Saturday, April 11, 2026
Location: Lighthouse Yoga Center
In-Person
$36 general/$30 members
2-4pm, in-person
Dream Yoga is a transformative practice that helps you connect with your inner knowing through the exploration and understanding of your dreams. Because dreams are deeply personal, learning to work with them can be one of the most direct and illuminating ways to understand yourself more deeply.
By combining yogic techniques with the study of dream symbolism, this workshop opens a meaningful dialogue with the unconscious mind. Dream Yoga emphasizes self-discovery and independence. The process of uncovering your own insights is empowering, joyful, and confidence-building - helping you cultivate wisdom from within.