Upcoming Workshops
Special Events and Classes
Rest into Solstice
Dates: Saturday, December 21, 2024
Location: Lighthouse Yoga Center
In-Person
$30 general/$25 members
3-5pm, In studio
Are you exhausted by the holiday season? The state of the world? On this darkest day of the year, honor your need for rest as we take a pause from all that we are carrying to restore ourselves and wait for the return of the light. After some gentle movement, you will spend most of this workshop comfortably supported in restorative, restful poses.
New Year Reset: Half Day Retreat
Dates: Wednesday, January 01, 2025
Location: Lighthouse Yoga Center
In-Person
$54 general/$42 members
10 am - 1 pm, in-person
Join
us for a New Year reset! We will gather in sangha to process 2024 and
set our intentions for a restful, healthy, and meaningful 2025. Take the
time to reframe the challenges of the year past as wise mentors
encouraging us to center our sense of meaning.
Postnatal Yoga 6 Week Series -Dec/Jan 2024/25
Dates: Friday, January 03, 2025 - Friday, January 17, 2025
Location: Lighthouse Yoga Center
Take all 6 or just choose 3 in either Dec or Jan!
Take 6: $108 general / $96 members
Take 3: $54 general/ $45 members
Fridays, 11am-12:15pm, online or in person.
Yoga for New Movers Jan-Feb 2025
Dates: Sunday, January 05, 2025 - Sunday, February 09, 2025
Location: Lighthouse Yoga Center
In-Person
$96 general/$90 members
10:45am-11:30am, in-person
Yoga for New Movers is a playful class designed for children who are crawling
to 24 months old to begin to explore yoga and movement- alongside their
parent or caregiver- in a caring, safe, and FUN environment. Together we
will use yoga poses, games, songs, and props that are designed to
encourage body awareness, increase attention span, build confidence and
strength, nurture creativity, and generally support development across
this range of ages. Each class incorporates repetition, social
interaction, music, fun with props, sensory exploration, sweet moments
of connection between child and caregiver…and always play!
Kids Yoga and Mindfulness Jan-Feb 2025
Dates: Sunday, January 05, 2025 - Sunday, February 09, 2025
Location: Lighthouse Yoga Center
In-Person
$96 general/$90 members
Sundays, 11:45am , in-person
Kids yoga and mindfulness is an engaging class designed
for children in 2nd through 5th grade. Kids of all levels of ability are
invited to begin to explore yoga in a caring, safe and fun environment!
A yoga and mindfulness practice will help children cultivate a stronger
sense of self-awareness, focus, and ease in both mind and body.
Chakra Dance with Nandi
Dates: Sunday, January 05, 2025
Location: Lighthouse Yoga Center
In-Person
$36 general/$30 members
2-4pm, in-person
This Chakra dance workshop embarks on a vibrant journey unlocking the secrets of specific chakras through targeted movement. Explore your sensual connection to the earth and build confidence in session one, as you delve into the rhythm of Congolese dancing, ignite your inner fire with Jamaican wining, and awaken your grounding power with percussive hip movements from West Africa. Session two takes flight, opening your heart with the expansive movements of Eritrea and Ethiopia to move energy using liberating shoulder and neck movements , and elevating your consciousness to new heights. Dance and music become your personal alchemists, igniting the potential for healing, strength, and expanded awareness of yourself and in community. No dance or yoga experience necessary. Let this be your invitation to join a community of transformation. Are you ready to dance your chakras awake?
Soothing Sound Bath Sunday Jan 2025
Dates: Sunday, January 05, 2025
Location: Lighthouse Yoga Center
In-Person
$35 general/$18 members (deep discount for members!)
7-8:30pm, in-person
Explore your personal relationship with sound, mood, health, and
body. Sound healing is an ancient technique used around the world, from
the gongs and bowls of Tibet to the Salish Drum Circles of the Pacific
Northwest. Advances in aural science have allowed scientists to
study the impact certain frequencies and tones have on cellular
structure and biorhythmic processes. Increasingly, sound healing is
employed as a holistic tool to calm, repair, and heal. We begin
our monthly sessions by setting a personal intention (sankalp) and
dimming the lights. We are guided through meditation to center ourselves
before we drift into a sonic bath. Every month, we will employ
frequencies and tones to aid cell repair, reduce anxiety, and manage
stress.
The Hips Don't Lie
Dates: Monday, January 06, 2025 - Monday, January 20, 2025
Location: Online
Online
$60 general/$54 members
3 Mondays, 6:45-7:45pm, online and recorded
There’s a saying that the hips govern all of our movements AND our
emotions. They give us insight into where we might be feeling stuck
physically and energetically. In this 3-week online series, we will
listen and transform the crankiness of our body into ease with mostly
seated and reclining poses plus drills to stretch and strengthen your
glutes and outer hips, quads, inner thighs, and hip flexors.
Prenatal Yoga 6-Week Series - Dec/Jan 2024/25
Dates: Wednesday, January 08, 2025 - Wednesday, January 22, 2025
Location: Lighthouse Yoga Center
Take all 6: $108 general / $96 members
Take either the 3 Dec dates or the 3 Jan dates: $54 general/ $45 members
6:00pm-7:15pm, Online or in person.
Join birth and postpartum doula Rebecca Henry for her unique hybrid Prenatal Yoga Series!
Prenatal yoga is not just a regular yoga class adapted for pregnant people. At a time when everything is changing in your body, prenatal yoga helps moms-to-be reconnect with and build body awareness, stretch, strengthen and release the muscles most easily affected by pregnancy and foster a greater understanding of what is happening with our bodies during pregnancy and childbirth.
Yoga Sutras Book Club 2025
Dates: Wednesday, January 08, 2025 - Wednesday, February 05, 2025
Location: Online
Online
12 Hour Foundations of Yin Yoga: Theory and Science of Joint and Fascia Tending - Jan 2025
Dates: Saturday, January 11, 2025 - Sunday, January 12, 2025
Location: Lighthouse Yoga Center
In-Person
WITH Machelle Lee!
EARLY BIRD! $250 for all if you register before Dec 31!
$280 general/$250 members
1-7:30pm each day, In-person
Yin Yoga utilizes muscularly relaxed poses, practiced on the floor, that are held for 3-5 minutes in order to safely and systematically stimulate chemical regenerative responses in tissues, particularly of fascia, ligaments, and within joint capsules. Through modest traction and compression, one trains the structural tissues to reduce the process of contracture that shortens tissues and can cause degeneration, adhesions, pain, and decreased range of motion. Yin Yoga's methodical and subtle approach provides lubrication, mobility, and a sense of lightness to the body's structure, energetics, and thus to the nervous system, the mind and emotions.
Astrology Workshop: 2025 Annual Forecast – Into the New Era
Dates: Sunday, January 19, 2025
Location: Lighthouse Yoga Center
$36 general/$30 members.
2-4pm, Online or in person. Workshop will be recorded for later viewing.
Step into the new year with cosmic clarity and intention! Join us for an
immersive Astrology Workshop where we will explore the major
astrological themes, planetary transits, and celestial events shaping
2025 and uncover how these energies can shape your personal and
collective journey. Shamaine Vashi is an experienced astrologer known
for her passion for the stars, deep wisdom and intuitive insight.
Becoming the Best Birth Partner - Jan 2025
Dates: Saturday, January 25, 2025
Location: Lighthouse Yoga Center
In-Person
$95 (per couple) general/$85 members
2-5pm, In-person at Lighthouse studio.
Working with both pregnant person and partner, Rebecca will show birth partners how to guide, and support the laboring person, both at home and in the hospital, so that they can find their inner strength to bring forth baby. Together you’ll learn the basics of what to expect during labor, along with partner-enhanced poses and other relaxation techniques that you can use throughout the remainder of pregnancy and labor. The goal is to to ease stress, anxiety and pain, and to promote relaxation and calm so that you can both work to bring baby into the world surrounded with love and joy!Price is per couple.
Prenatal Yoga 6-Week Series - Feb/Mar 2025
Dates: Wednesday, February 05, 2025 - Wednesday, March 12, 2025
Location: Lighthouse Yoga Center
$108 general / $96 members
6:00pm-7:15pm, Online or in person.
Join birth and postpartum doula Rebecca Henry for her unique hybrid Prenatal Yoga Series!
Prenatal yoga is not just a regular yoga class adapted for pregnant people. At a time when everything is changing in your body, prenatal yoga helps moms-to-be reconnect with and build body awareness, stretch, strengthen and release the muscles most easily affected by pregnancy and foster a greater understanding of what is happening with our bodies during pregnancy and childbirth.
Postnatal Yoga 6 Week Series -Feb/March 2025
Dates: Friday, February 07, 2025 - Friday, March 14, 2025
Location: Lighthouse Yoga Center
$108 general / $96 members
Fridays, 11am-12:15pm, online or in person.
Loving your Inner Divinity - Feb 2025
Dates: Friday, February 14, 2025
Location: Lighthouse Yoga Center
In-Person
$36 general/$10 members (SPECIAL discount for members!!)
6:30-8:30pm, in-person
On a day highlighting possession and consumerism, join Rebecca and Manju for a special iteration of our weekly Chant and Chill class! Rebel with us against forced saccharine sweetness and let’s re-focus on spiritual self-love and the divine within!
Holding Space for Helpers: An Afternoon of Yoga, Self-Care & Rest
Dates: Saturday, February 15, 2025
Location: Lighthouse Yoga Center
In-Person
$60 general/$54 members
2-5:30pm, in-person
Are you a care giver of any kind? The intention for this afternoon is to provide you with space from your life and all of the responsibilities that go along with it. Together we will explore body based and heart opening practices that are designed to help move you from the state of constant effort, to a place of greater ease. Being in the role of helper can be rewarding and satisfying AND it can also be exhausting and depleting. Join Jennifer Salaverri, LCSW-C and the community that will gather for this intentional time of self-care and allow her to hold the space for you
Yoga for Tots (children's yoga, age 2 to 4) - Feb-Mar 2025
Dates: Sunday, February 23, 2025 - Sunday, March 30, 2025
Location: Lighthouse Yoga Center
In-Person
$96 general/$90 members
6 Sundays, 10:45-11:30am
Yoga for tots is a playful class designed for toddlers ages 2-4 years old to begin to explore yoga- alongside their parent or caregiver- in a caring, safe, and FUN environment. Together we will learn yoga poses and games that are designed to encourage body awareness, increase attention span, nurture creativity, and generally support development across this range of ages. Each class incorporates repetition, social interaction, music, fun with props, sensory exploration…and always play!
The Radiance Sutras Book Club - Feb 2025
Dates: Wednesday, February 26, 2025 - Wednesday, March 26, 2025
Location: Online
Online
$90 general/$80 members
5 Wednesdays, 7:30-8:30pm, online
Fondly known as “The 112 Gateways to the Yoga of Wonder and Delight”, The Vijnana Bhairava Tantra or The Radiance Sutras provides us with an alternative to the philosophy and meditation practices in Patanjali’s Yoga Sutras.
Rather than suppress the turnings of the mind and deny our desires, this text invites us to access divinity in our embodiment as the key to finding lasting peace. It assures us that it is possible to find freedom from our sufferings via normal human experiences such as breathing, falling asleep and waking up, being in nature, and making love.
Join us to explore the beauty of these verses that encourage you to befriend the whole of your human experience as a pathway to enlightenment.
Discover Your Divinity in Nature: A Yoga Retreat on magical Prince Edward Island
Dates: 6/9/2025 to 6/14/2025
Reteat with us on Prince Edward Island!