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Upcoming Workshops

Special Events and Classes

Prenatal Yoga 6-Week Series - Aug/Sept 2024

Dates: Wednesday, August 14, 2024 - Wednesday, September 18, 2024
Location: Lighthouse Yoga Center

$108 general / $96 members

6:00pm-7:15pm, Online or in person. 

Join birth and postpartum doula Rebecca Henry for her unique 6-week hybrid Prenatal Yoga Series!

Prenatal yoga is not just a regular yoga class adapted for pregnant people.  At a time when everything is changing in your body, prenatal yoga helps moms-to-be reconnect with and build body awareness, stretch,  strengthen and release the muscles most easily affected by pregnancy and foster a greater understanding of what is happening with our bodies during pregnancy and childbirth.

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Postnatal Yoga 6 Week Series -Aug/Sept 2024

Dates: Friday, August 16, 2024 - Friday, September 20, 2024
Location: Lighthouse Yoga Center

$108 general / $96 members

Fridays, 11am-12:15pm, online or in person.

This postnatal class series, designed for people with babies 6-weeks to pre-crawling, will focus on exploring and learning about how the core, pelvic floor and joints can all be affected by pregnancy and how we can work to heal, strengthen and stabilize.  Restorative poses throughout each class will help soothe baby-addled nerves. And with babies welcome in class (both online or in person), you can feel free to stop your practice anytime you need to care for baby. And you'll receive a recording of each class, so if you had to leave practice to care for baby, you can pick up where you left off on the recording later! Each class gives you a chance to connect with other new parents in the community and talk about any issues you are having with your post baby body.

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Toolkit for Surviving Election Season (without losing your mind)

Dates: Saturday, August 17, 2024
Location: Lighthouse Yoga Center
In-Person

$36 general/ $28 members

In-person 3-5pm!

Julie Eisenberg is back at Lighthouse to guide you through a 2-hour interdisciplinary yoga and meditation experience to give you the tools to stay grounded (and sane) during the coming months of political stress and turmoil. hrough yoga and meditation, we can create the conditions within ourselves to find a state of flow - to learn to respond rather than to react, and to preserve our energy for when it is most needed. While we can’t individually control the outcome of the elections, we can fortify ourselves and our nervous systems to continue our fight for truth and justice.

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The Transition to Motherhood

Dates: Saturday, August 24, 2024
Location: Lighthouse Yoga Center
In-Person

$150 general/$130 members

2-5pm, in-person

Becoming a mother is a profoundly transformative experience. It can be simultaneously thrilling and nerve wracking to welcome a baby into your family. Conversations with expecting first-time moms tend to focus on how to take care of babies – from sleep schedules to registry products to pediatrician visits. These conversations are critical. What is often omitted, however, are open and honest discussions about how to take care of moms and the challenges inherent in transitioning to motherhood. Tired and struggling new moms can feel isolated, overwhelmed, and even ashamed that they are doing something wrong, when in reality, many of these struggles are universal. In this workshop, we will debunk the common myths of early motherhood, connect over the anticipation of your baby’s upcoming arrival, discuss tips for navigating family dynamics in the postpartum phase, and learn how to recognize postpartum mood disorders.

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The Shoulder Show

Dates: Saturday, October 19, 2024
Location: Lighthouse Yoga Center
In-Person

$36 general/$30 members

2-4pm, in-person with Tara Lemerise

If you are plagued by a cranky neck, limitation in your arm movements, old shoulder injuries that never seemed to heal properly, or just general grouchiness when you do the high demand upper body work in your yoga practice, this workshop is for you! Your shoulders are the stars of this show with drills and exercises focused on your upper body strength and flexibility. You’ll leave armed (pun totally intended!) with more awareness, strength, and mobility in your neck, shoulders, and upper back.

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