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Restorative Yoga Mini-Retreat

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Dates
Sunday 11/23/2025 2:00 pm - 4:00 pm
Pricing
$40.00 Restorative Yoga Mini-Retreat


At this time of the year, the natural world is calling us to wind down in the direction of winter but the demands of life in this season don't allow much time to rest and reflect. This two-hour min-retreat is the perfect opportunity for you to pause from the doing, settle in, and get the nourishing rest your body is craving. Instead of asking your body and mind to do more, this practice will soothe your nervous system, quiet your mind, and help you release deeply held tension.

All of the props are skillfully arranged before you arrive so you simply show up and rest deeply.



Tara Lemerise

Tara Lemerise teaches the time-honored philosophy and practice of yoga in an accessible and joyful way. Registered with Yoga Alliance at E-RYT-200/E-RYT-500, Tara has been teaching yoga philosophy, movement, and meditation since 2005. She has over 9,000 hours of teaching experience.

According to Tara, there is nothing to “fix” with yoga. Instead, there are only more opportunities to understand and be more fully present to our separate and together experiences. She is known for offering clear and helpful instruction to students at all levels and makes the wisdom of yoga feel relevant and relatable.

Tara’s classes include action-based instructions in asana that are a result of study of anatomy, kinesiology and creative movement. In addition, Tara provides plenty of opportunities for stillness and contemplation in her classes, which are deeply influenced by her study and practice of Restorative Yoga.


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