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Dates
Sunday 11/23/2025 2:00 pm - 4:00 pm
Pricing
$40.00 Restorative Yoga Mini-Retreat
At this time of the year, the natural world is calling us to wind down
in the direction of winter but the demands of life in this season don't
allow much time to rest and reflect. This two-hour min-retreat is the
perfect opportunity for you to pause from the doing, settle in, and get
the nourishing rest your body is craving. Instead of asking your body
and mind to do more, this practice will soothe your nervous system,
quiet your mind, and help you release deeply held tension.
All of the
props are skillfully arranged before you arrive so you simply show up
and rest deeply.
Tara Lemerise
Tara Lemerise teaches the time-honored philosophy and practice of yoga
in an accessible and joyful way. Registered with Yoga Alliance at
E-RYT-200/E-RYT-500, Tara has been teaching yoga philosophy, movement,
and meditation since 2005. She has over 9,000 hours of teaching
experience.
According to Tara, there is nothing to “fix” with yoga.
Instead, there are only more opportunities to understand and be more
fully present to our separate and together experiences. She is known for
offering clear and helpful instruction to students at all levels and
makes the wisdom of yoga feel relevant and relatable.
Tara’s classes
include action-based instructions in asana that are a result of study of
anatomy, kinesiology and creative movement. In addition, Tara provides
plenty of opportunities for stillness and contemplation in her classes,
which are deeply influenced by her study and practice of Restorative
Yoga.