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Upcoming Workshops

Special Events and Classes

Morning Sadhana For Positive Ego

Dates: Friday, August 06, 2021 - Friday, August 27, 2021
Location: Online
Online  

40-Day "Sadhana" Morning Meditation:

Meditation To Change The Ego

Pranayama 

Daily, 7/19-8/27,  6:20am, 31min

Donations are appreciated

Please Join Nandi and Lighthouse for our next 40-Day Sadhana. Please see link for more details 

 https://www.kundalinirising.org/KRIResource/Meditations/ToChangeEgo.pdf 

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Summer 2021 Bingo Challenge!

Dates: Friday, August 06, 2021 - Sunday, August 15, 2021
Location: Online

Do you want to deepen your yoga practice or commit to doing more yoga?  Are you trying to beat the summer fire with breath work and meditation? Maybe want to break the pandemic isolation by getting to know your yoga community a bit better?  Or let's be honest, just want to win cool prizes like Lighthouse swag and a free membership month?  

If so, join us for a little Lighthouse Yoga Bingo this summer!  It's FREE to join!  Challenge yourself, and do it at your own pace, on your own time.  Share your progress with us via email or social media!  First one to complete a card wins a free membership month!


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Postnatal Yoga Special Hybrid 4 Week Series

Dates: Friday, August 06, 2021
Location: Lighthouse Yoga Center

Pricing: $70 general / $55 members

Available online or in person.  To attend in person you must be vaccinated.

This postnatal class series, designed for moms with babies 6-weeks to pre-crawling, will focus on strengthening, stabilizing and stretching all of the areas of the body hit hardest by pregnancy, childbirth and caring for baby.   This includes your chest and back muscles, your core and pelvic floor as well as your shoulders, neck and wrists.

Restorative poses throughout each class will help soothe baby-addled nerves. With babies welcome in class, you can feel free to stop your practice anytime you need to care for baby. Each class gives you a chance to connect with other new moms in the community and talk about any issues you are having with your post baby body.

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Full Moon Meditation - August 22

Dates: Sunday, August 22, 2021
Location: Online
Online  

31-Minute Full Moon Meditation. Free and open to all!

7-7:45 pm on Zoom

Meditating under the power of the full moon amplifies the power of our meditation, allowing us to connect more deeply with the voice of our soul and tap into our inner peace. Join us for this monthly donation-based Kundalini meditation, to uplift your spirits and guide you through the coming cycle. Open to all, no meditation experience is required. Donations are accepted.



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Prenatal Yoga Special 6-Week Hybrid Series

Dates: Wednesday, August 25, 2021 - Wednesday, September 29, 2021

Join birth and postpartum doula Rebecca Henry for a very special 4-week hybrid Prenatal Yoga Series.  Join us either on-line or in person - must be vaccinated to attend in person.


Pricing: $108 general / $96 members

6-7:15pm

Prenatal yoga is not just a regular yoga class adapted for pregnant people.  At a time when everything is changing in your body, prenatal yoga helps moms-to-be reconnect with and build body awareness, stretch,  strengthen and release the muscles most easily affected by pregnancy and foster a greater understanding of what is happening with our bodies during pregnancy and childbirth.

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Postnatal Yoga Special Hybrid 6 Week Series

Dates: Friday, August 27, 2021 - Friday, October 01, 2021
Location: Lighthouse Yoga Center

Fridays, 10:45am-12pm

Pricing: $108 general / $96 members

Available online or in person.  To attend in person you must be vaccinated.

This postnatal class series, designed for people with babies 6-weeks to pre-crawling, will focus on exploring and learning about how the core, pelvic floor and joints can all be affected by pregnancy and how we can work to heal, strengthen and stabilize.  Restorative poses throughout each class will help soothe baby-addled nerves. And with babies welcome in class (both online or in person), you can feel free to stop your practice anytime you need to care for baby. And you'll receive a recording of each class, so if you had to leave practice to care for baby, you can pick up where you left off on the recording later! Each class gives you a chance to connect with other new parents in the community and talk about any issues you are having with your post baby body.

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Summer Yoga Book Club

Dates: Saturday, August 28, 2021
Online  

FREE for all to attend!  Online.

Noon-2pm

Join us on to discuss Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice by Suzanna Barkataki. Grab a copy and get reading!


Suzanne Henley, one of Lighthouse's Kundalini teachers, will lead the discussion!


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Sequencing on the Fly

Dates: Sunday, August 29, 2021
In-Person

Pricing: $96 non-members/$80 members

1-6pm

For all Hatha Yoga Teachers, must be vaccinated to attend.

Do you ever find yourself agreeing to sub a class at the last minute and realize that you have no idea what to teach? If so, join Rebecca for this fun sequencing workshop designed to teach you her techniques for building a class at a moment's notice. As a pre and postnatal teacher, she often has to adapt to the changing needs of her students, and so often finds she has to abandon certain plans and poses midway through class. This technique, an expansion on elements she learned from her own teachers and prenatal teacher training along with her personal experience planning and teaching close to 1000 hours of classes, has helped her craft class sequences quickly. The workshop will include 2.5 hours of lecture and asana practice in the studio, followed by a 4pm community class taught at Fort Slocum Park. The community class will be taught by you, the workshop participants, in a round robin style, ON THE FLY!

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Ultimate Reality, The Self and Spiritual Self-Discovery: Key Concepts from the Upanishads and the Bhagavad Gita

Dates: Saturday, September 25, 2021
Online  

With Tara Lemerise

Pricing: $108 non-members/$96 members

1-7:30pm

Looking to go deeper in your yoga practice?  Join Tara Lemerise, our lead Hatha Yoga Teacher Trainer for an in depth look at the roots of yoga, exploring both the ancient texts of the Upanishads and the Bhagavad Gita.

Aside from exploring the many definitions of yoga offered in these texts, the activities and discussion will lead us to consider some essential questions: How can someone live a spiritually meaningful life without withdrawing from society? What can someone who does not want to give up family and social obligations do to live the right way? How do we make it through our struggle for self-mastery?

6 Yoga Alliance CEUs are available for this workshop.

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The Going Deeper Series: A Three Part Series Studying the Foundations and History of Yoga from the Bhagavad Gita to the Yoga Classes of Today

Dates: Saturday, September 25, 2021 - Saturday, October 16, 2021
Location: Online
Online  

$277 non-members/$257 members for all three workshops.

EARLY BIRD! $217 if you register before September 1

All workshops are online and run Saturdays, 1-7:30pm

Looking to go deeper in your yoga practice?  Join Tara Lemerise, our lead Hatha Yoga Teacher Trainer for an in depth look at the roots of yoga.

This three part series from Tara Lemerise will explore the history of yoga from it's original texts through it's evolution into modern times.   These workshops are suitable for curious yoga practitioners, aspiring yoga teachers, and current yoga teachers, and will include lecture, all-levels welcome physical practice, chanting, meditation, journaling and group discussion. 

18 total Yoga Alliance CEUs are available for this series.

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OMiles Yoga + Running in Rock Creek Park

Dates: Saturday, October 02, 2021 - Saturday, October 23, 2021
In-Person

Pricing: $95 non members/$75 members

Saturday mornings, 7:30-9:30 am, Oct 2-23. Meet in Rock Creek Park.You’ll be sent instructions after you register.

It's back!  Join yoga teacher and trail blazer Kristina (Karuna) Maze for a 4-week course combining running, hiking, and yoga stretches at nearby Rock Creek Park.

Trail running is very much like yoga—a "moving meditation" combining breath work and a focus on the present moment. Maximum 5 participants to ensure social distancing. Meeting place will be sent out prior to first run. Class meets rain or shine! (just no thunderstorms).

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Now Begins the Study of Yoga: Key concepts from the Yoga Sutras, Yoga Class Themes, and Dharma Talks

Dates: Saturday, October 02, 2021
Location: Online
Online  

With Tara Lemerise

Pricing: $108 non-members/$96 members

1-7:30pm

Looking to go deeper in your yoga practice?  Join Tara Lemerise, our lead Hatha Yoga Teacher Trainer for an in depth look at the roots of yoga, this time exploring the Yoga Sutras.

Built on the foundation of the dualistic Samkhya philosophy, Patañjalayogasastra , The Yoga Sutras of Patanjali, have arguably and somewhat inexplicably become the most influential text to modern yoga.    This workshop will explore how and why this has happened and the valuable insights The Yoga Sutras can offer us.

Suitable for curious yoga practitioners, aspiring yoga teachers, and current yoga teachers, the workshop ends with activities and discussion designed to help you connect the concepts from the Yoga Sutras to what you do on your yoga mat.    You can expect lecture, all-levels welcome physical practice, chanting, meditation, journaling and group discussion. 

6 Yoga Alliance CEUs are available for this workshop.

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All Things Evolve: From The Hatha Yoga Pradipika, Shiva Samhita, and Gherand Samhita to The Yoga Classes of Today

Dates: Saturday, October 16, 2021
Location: Online
Online  

With Tara Lemerise

Pricing: $108 non-members/$96 members

1-7:30pm

Looking to go deeper in your yoga practice?  Join Tara Lemerise, our lead Hatha Yoga Teacher Trainer for an in depth look at the roots of yoga, this time exploring the roots of Hatha Yoga.

While some of today’s yoga practitioners have read the Hatha Yoga Pradipika, not many even know about the Shiva Samhita or the Gherand Samhita. It might be surprising to hear that these writings are the only three surviving texts of Hatha Yoga.  We’ll spend our time in this workshop mining the details of these to-do manuals for the gems that can advance our practice. Along the way, we will develop both an intellectual and experiential understanding of the evolution of Hatha Yoga into modern day yoga classes.   You can expect lecture, all-levels welcome physical practice, pranayama, meditation, journaling and group discussion.

6 Yoga Alliance CEUs are available for this workshop.

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