Upcoming Workshops
Special Events and Classes
The Hips Don't Lie
Dates: Monday, January 20, 2025
Location: Online
Online
$60 general/$54 members
3 Mondays, 6:45-7:45pm, online and recorded
There’s a saying that the hips govern all of our movements AND our
emotions. They give us insight into where we might be feeling stuck
physically and energetically. In this 3-week online series, we will
listen and transform the crankiness of our body into ease with mostly
seated and reclining poses plus drills to stretch and strengthen your
glutes and outer hips, quads, inner thighs, and hip flexors.
Yoga Sutras Book Club 2025
Dates: Wednesday, January 22, 2025 - Wednesday, February 05, 2025
Location: Online
Online
Becoming the Best Birth Partner - Jan 2025
Dates: Saturday, January 25, 2025
Location: Lighthouse Yoga Center
In-Person
$95 (per couple) general/$85 members
2-5pm, In-person at Lighthouse studio.
Working with both pregnant person and partner, Rebecca will show birth partners how to guide, and support the laboring person, both at home and in the hospital, so that they can find their inner strength to bring forth baby. Together you’ll learn the basics of what to expect during labor, along with partner-enhanced poses and other relaxation techniques that you can use throughout the remainder of pregnancy and labor. The goal is to to ease stress, anxiety and pain, and to promote relaxation and calm so that you can both work to bring baby into the world surrounded with love and joy!Price is per couple.
Yoga for New Movers Jan-Feb 2025
Dates: Sunday, January 26, 2025 - Sunday, February 09, 2025
Location: Lighthouse Yoga Center
In-Person
$96 general/$90 members
10:45am-11:30am, in-person
Yoga for New Movers is a playful class designed for children who are crawling
to 24 months old to begin to explore yoga and movement- alongside their
parent or caregiver- in a caring, safe, and FUN environment. Together we
will use yoga poses, games, songs, and props that are designed to
encourage body awareness, increase attention span, build confidence and
strength, nurture creativity, and generally support development across
this range of ages. Each class incorporates repetition, social
interaction, music, fun with props, sensory exploration, sweet moments
of connection between child and caregiver…and always play!
Soothing Sound Bath Sunday Feb 2025
Dates: Sunday, February 02, 2025
Location: Lighthouse Yoga Center
In-Person
$35 general/$18 members (deep discount for members!)
7-8:30pm, in-person
Explore your personal relationship with sound, mood, health, and
body. Sound healing is an ancient technique used around the world, from
the gongs and bowls of Tibet to the Salish Drum Circles of the Pacific
Northwest. Advances in aural science have allowed scientists to
study the impact certain frequencies and tones have on cellular
structure and biorhythmic processes. Increasingly, sound healing is
employed as a holistic tool to calm, repair, and heal. We begin
our monthly sessions by setting a personal intention (sankalp) and
dimming the lights. We are guided through meditation to center ourselves
before we drift into a sonic bath. Every month, we will employ
frequencies and tones to aid cell repair, reduce anxiety, and manage
stress.
The Foundations of Kundalini: A Non-KRI Immersion and Teacher Training
Dates: Saturday, February 08, 2025 - Saturday, March 01, 2025
Location: Lighthouse Yoga Center
In-Person
First day only: $120 general/$108 members
Both days: $216 general/$204 members
1:15-7:30pm each day, in-person
Join Manju for this two day immersion to explore the various traditions that mingled to inform Neo-Kundalini yoga practices across the globe. The first day will focus on the philosophical and spiritual foundations and expand our understanding of the energetic chakras and nadi channels of the body; the second day will delve into the process and ethics of teaching Kundalini yoga
Introduction to Yoga Nidra
Dates: Sunday, February 09, 2025
Location: Lighthouse Yoga Center
In-Person
$60 general/$54 members
1-4:30pm, in-person
Join us for an afternoon exploration of deep, introspective rest. The ancient practice of yoga nidra (Nid rhymes with lid, Ra like the Egyptian sun god) is named for Nidra Devi, an ancient Vedic Goddess. Often described as yogic sleep, a yoga nidra practice allows us to explore the stages of being.We will explore the roots, philosphy and even how modern medical science and modern versions of the practice aid in thet reatment of complex PTSD, anxiety, and addiction. After a short contemplative break, we will conclude with a yoga nidra practice to experience a nidra journey. This workshop is for nidra novices and enthusiasts alike, and requires no prior meditation or yoga experience.
Loving your Inner Divinity - Feb 2025
Dates: Friday, February 14, 2025
Location: Lighthouse Yoga Center
In-Person
$36 general/$10 members (SPECIAL discount for members!!)
6:30-8:30pm, in-person
On a day highlighting possession and consumerism, join Rebecca and Manju for a special iteration of our weekly Chant and Chill class! Rebel with us against forced saccharine sweetness and let’s re-focus on spiritual self-love and the divine within!
Holding Space for Helpers: An Afternoon of Yoga, Self-Care & Rest
Dates: Saturday, February 15, 2025
Location: Lighthouse Yoga Center
In-Person
$60 general/$54 members
2-5:30pm, in-person
Are you a care giver of any kind? The intention for this afternoon is to provide you with space from your life and all of the responsibilities that go along with it. Together we will explore body based and heart opening practices that are designed to help move you from the state of constant effort, to a place of greater ease. Being in the role of helper can be rewarding and satisfying AND it can also be exhausting and depleting. Join Jennifer Salaverri, LCSW-C and the community that will gather for this intentional time of self-care and allow her to hold the space for you
Yoga for Tots (children's yoga, age 2 to 4) - Feb-Mar 2025
Dates: Sunday, February 23, 2025 - Sunday, March 30, 2025
Location: Lighthouse Yoga Center
In-Person
$96 general/$90 members
6 Sundays, 10:45-11:30am
Yoga for tots is a playful class designed for toddlers ages 2-4 years old to begin to explore yoga- alongside their parent or caregiver- in a caring, safe, and FUN environment. Together we will learn yoga poses and games that are designed to encourage body awareness, increase attention span, nurture creativity, and generally support development across this range of ages. Each class incorporates repetition, social interaction, music, fun with props, sensory exploration…and always play!
Prenatal Yoga 6-Week Series - Feb/Mar 2025
Dates: Wednesday, February 26, 2025 - Wednesday, April 02, 2025
Location: Lighthouse Yoga Center
$108 general / $96 members
6:00pm-7:15pm, Online or in person.
Join birth and postpartum doula Rebecca Henry for her unique hybrid Prenatal Yoga Series!
Prenatal yoga is not just a regular yoga class adapted for pregnant people. At a time when everything is changing in your body, prenatal yoga helps moms-to-be reconnect with and build body awareness, stretch, strengthen and release the muscles most easily affected by pregnancy and foster a greater understanding of what is happening with our bodies during pregnancy and childbirth.
The Radiance Sutras Book Club - Feb 2025
Dates: Wednesday, February 26, 2025 - Wednesday, March 26, 2025
Location: Online
Online
$90 general/$80 members
5 Wednesdays, 7:30-8:30pm, online
Fondly known as “The 112 Gateways to the Yoga of Wonder and Delight”, The Vijnana Bhairava Tantra or The Radiance Sutras provides us with an alternative to the philosophy and meditation practices in Patanjali’s Yoga Sutras.
Rather than suppress the turnings of the mind and deny our desires, this text invites us to access divinity in our embodiment as the key to finding lasting peace. It assures us that it is possible to find freedom from our sufferings via normal human experiences such as breathing, falling asleep and waking up, being in nature, and making love.
Join us to explore the beauty of these verses that encourage you to befriend the whole of your human experience as a pathway to enlightenment.
Postnatal Yoga 6 Week Series -Feb/March 2025
Dates: Friday, February 28, 2025 - Friday, April 04, 2025
Location: Lighthouse Yoga Center
$108 general / $96 members
Fridays, 11am-12:15pm, online or in person.
Discover Your Divinity in Nature: A Yoga Retreat on magical Prince Edward Island
Dates: 6/9/2025 to 6/14/2025
Reteat with us on Prince Edward Island!