Upcoming Workshops
Special Events and Classes
Spring Tots Yoga (children's yoga, age 2 to 4)
Dates: Sunday, April 26, 2026 - Sunday, May 10, 2026
Location: Lighthouse Yoga Center
In-Person
$75 general/$70 members
4 Sundays, 9:30-10:15am
Yoga for tots is a playful class designed for toddlers ages 2-4 years old to begin to explore yoga- alongside their parent or caregiver- in a caring, safe, and FUN environment. Together we will learn yoga poses and games that are designed to encourage body awareness, increase attention span, nurture creativity, and generally support development across this range of ages. Each class incorporates repetition, social interaction, music, fun with props, sensory exploration…and always play!
Restorative Yoga Mini-Retreat May 2026
Dates: Saturday, May 02, 2026
Location: Lighthouse Yoga Center
In-Person
$40 general/$36 members
2:30-4:30pm, in-person
It's easy to ramp up the doing without giving ourselves enough time to rest and reflect. This two-hour mini-retreat is the perfect opportunity to pause from doing and receive nourishing rest for your body and mind. In this unique circuit-style approach to Restorative Yoga, all the necessary blankets, blocks, and bolsters are skillfully arranged before you arrive. You move from station to station to receive the nourishing benefits of the Restorative Yoga poses with no effort required. Come to initiate your body's relaxation response and feel fully supported as you release chronic tension and stress. You'll leave feeling completely revitalized, refreshed and renewed in body, mind, and spirit.
Shake It Off & Shine – Kids Yoga Workshop (Ages 4–7)
Dates: Sunday, May 03, 2026
Location: Lighthouse Yoga Center
In-Person
*RESCHEDULED for May 3*
General $35/Members $30
In-person, 3:30-4:30pm
Get ready to stretch, sparkle, and shine! This Taylor Swift–inspired
yoga experience blends movement, music, mindfulness, and
confidence-building fun. Through imaginative storytelling, partner
poses, and upbeat dance-and-freeze games, children will practice
balance, body awareness, friendship skills, and emotional regulation —
all in a joyful, age-appropriate environment.
Soothing Sound Bath Sunday May 2026
Dates: Sunday, May 03, 2026
Location: Lighthouse Yoga Center
In-Person
$36 general/$22 members
7-8:30pm, in-person
Explore your personal relationship with sound, mood, health, and
body. Sound healing is an ancient technique used around the world, from
the gongs and bowls of Tibet to the Salish Drum Circles of the Pacific
Northwest. Advances in aural science have allowed scientists to
study the impact certain frequencies and tones have on cellular
structure and biorhythmic processes. Increasingly, sound healing is
employed as a holistic tool to calm, repair, and heal. We begin
our monthly sessions by setting a personal intention (sankalp) and
dimming the lights. We are guided through meditation to center ourselves
before we drift into a sonic bath. Every month, we will employ
frequencies and tones to aid cell repair, reduce anxiety, and manage
stress.
Dream Yoga Workshop
Dates: Sunday, May 17, 2026
Location: Lighthouse Yoga Center
In-Person
$36 general/$30 members
2-4pm, in-person
Dream Yoga is a transformative practice that helps you connect with your inner knowing through the exploration and understanding of your dreams. Because dreams are deeply personal, learning to work with them can be one of the most direct and illuminating ways to understand yourself more deeply.
By combining yogic techniques with the study of dream symbolism, this workshop opens a meaningful dialogue with the unconscious mind. Dream Yoga emphasizes self-discovery and independence. The process of uncovering your own insights is empowering, joyful, and confidence-building - helping you cultivate wisdom from within.
Becoming the Best Birth Partner - May 2026
Dates: Sunday, May 17, 2026
Location: Lighthouse Yoga Center
In-Person
$120 (per couple) general/$95 members
2-5pm, In-person at Lighthouse studio.
Working with both pregnant person and partner, Rebecca will show birth partners how to guide, and support the laboring person, both at home and in the hospital, so that they can find their inner strength to bring forth baby. Together you’ll learn the basics of what to expect during labor, along with partner-enhanced poses and other relaxation techniques that you can use throughout the remainder of pregnancy and labor. The goal is to to ease stress, anxiety and pain, and to promote relaxation and calm so that you can both work to bring baby into the world surrounded with love and joy!Price is per couple.
Prenatal Yoga 6-Week Series - June/July 2026
Dates: Thursday, June 04, 2026 - Thursday, July 09, 2026
Location: Lighthouse Yoga Center
Online In-Person
$108 general / $96 members
6:00pm-7:15pm, Online or in person.
Join birth and postpartum doula Rebecca Henry for her unique hybrid Prenatal Yoga Series!
Prenatal yoga is not just a regular yoga class adapted for pregnant people. At a time when everything is changing in your body, prenatal yoga helps moms-to-be reconnect with and build body awareness, stretch, strengthen and release the muscles most easily affected by pregnancy and foster a greater understanding of what is happening with our bodies during pregnancy and childbirth.
Postnatal Yoga 6 Week Series - June/July 2026
Dates: Friday, June 05, 2026 - Friday, July 17, 2026
Location: Lighthouse Yoga Center
Online In-Person
$108 general / $96 members
Fridays, 11am-12:15pm, online or in person.
This postnatal class series, designed for people with babies 6-weeks to pre-crawling, will focus on exploring and learning about how the core, pelvic floor and joints can all be affected by pregnancy and how we can work to heal, strengthen and stabilize. Restorative poses throughout each class will help soothe baby-addled nerves. And with babies welcome in class (both online or in person), you can feel free to stop your practice anytime you need to care for baby. And you'll receive a recording of each class, so if you had to leave practice to care for baby, you can pick up where you left off on the recording later! Each class gives you a chance to connect with other new parents in the community and talk about any issues you are having with your post baby body.The Bhagavad Gita Book Club - July 2026
Dates: Wednesday, July 15, 2026 - Wednesday, August 19, 2026
Location: Online
Online
$108 general/$96 members
Online, 6 Wednesdays, 7:30-8:30pm
How can we live a spiritually meaningful life without withdrawing from society and our family obligations? How do we make it through our struggles for self-mastery? These are the essential questions posed in the beloved and sacred ancient Hindu scripture known as the Bhagavad Gita. Sometimes criticized for contradicting itself, this insightful text appeals to seekers of all sorts, assuring us that yoga takes different forms for different people.Join Tara for this online book club to read and unpack the beauty and profound wisdom in this text that will deepen your understanding of yoga.