Upcoming Workshops
Special Events and Classes
Discover Your Divinity in Nature: A Yoga Retreat on magical Prince Edward Island
Dates: 6/9/2025 to 6/14/2025
Reteat with us on Prince Edward Island!
Prenatal Yoga 6-Week Series - June/July 2025
Dates: Wednesday, June 18, 2025 - Wednesday, July 23, 2025
Location: Lighthouse Yoga Center
Online In-Person
$108 general / $96 members
6:00pm-7:15pm, Online or in person.
Join birth and postpartum doula Rebecca Henry for her unique hybrid Prenatal Yoga Series!
Prenatal yoga is not just a regular yoga class adapted for pregnant people. At a time when everything is changing in your body, prenatal yoga helps moms-to-be reconnect with and build body awareness, stretch, strengthen and release the muscles most easily affected by pregnancy and foster a greater understanding of what is happening with our bodies during pregnancy and childbirth.
Postnatal Yoga 5 Week Series - June/July 2025
Dates: Friday, June 20, 2025 - Friday, July 25, 2025
Location: Lighthouse Yoga Center
Online In-Person
$96 general / $90 members
Fridays, 11am-12:15pm, online or in person. NO CLASS JULY 4 - 5 weeks total
This postnatal class series, designed for people with babies 6-weeks to pre-crawling, will focus on exploring and learning about how the core, pelvic floor and joints can all be affected by pregnancy and how we can work to heal, strengthen and stabilize. Restorative poses throughout each class will help soothe baby-addled nerves. And with babies welcome in class (both online or in person), you can feel free to stop your practice anytime you need to care for baby. And you'll receive a recording of each class, so if you had to leave practice to care for baby, you can pick up where you left off on the recording later! Each class gives you a chance to connect with other new parents in the community and talk about any issues you are having with your post baby body.Happy Hamstrings
Dates: Saturday, July 12, 2025
Location: Lighthouse Yoga Center
In-Person
$27 general/$23 members
2-3:30pm, in-person
With Tara Lemerise!
Yoga postures are particularly good at stretching the backs of your legs. This can help relieve low back and hip discomfort, and leave you feeling more grounded and steady. If you are constantly plagued by tight hamstrings, this workshop will help you explore why and help you more in the direction of more ease.
The Seven Secrets of Shiva Book Club
Dates: Wednesday, July 23, 2025 - Wednesday, August 20, 2025
Location: Online
Online
$90 general/$80 members
5 Wednesdays 7:30-8:30 pm, online
It has been argued that if you want to understand yoga, you must understand Shiva. In Hinduism, Shiva is the manifestation of Divinity that seeks to withdraw from the world in order to find peace. Devdutt Pattanaik's book "7 Secrets of Shiva" opens the door to a deeper understanding through accessible writing and dozens of annotated images of sacred art. Join us for this 5-week book club to read and discuss Shiva's role in and influence on modern yoga practices.
Soothing Sound Bath Sunday August 2025
Dates: Sunday, August 03, 2025
Location: Lighthouse Yoga Center
In-Person
$36 general/$22 members (deep discount for members!)
7-8:30pm, in-person
Explore your personal relationship with sound, mood, health, and
body. Sound healing is an ancient technique used around the world, from
the gongs and bowls of Tibet to the Salish Drum Circles of the Pacific
Northwest. Advances in aural science have allowed scientists to
study the impact certain frequencies and tones have on cellular
structure and biorhythmic processes. Increasingly, sound healing is
employed as a holistic tool to calm, repair, and heal. We begin
our monthly sessions by setting a personal intention (sankalp) and
dimming the lights. We are guided through meditation to center ourselves
before we drift into a sonic bath. Every month, we will employ
frequencies and tones to aid cell repair, reduce anxiety, and manage
stress.