Upcoming Workshops
Special Events and Classes
Prenatal Yoga 6-Week Series - April/May 2025
Dates: Wednesday, May 07, 2025 - Wednesday, May 28, 2025
Location: Lighthouse Yoga Center
Online In-Person
$108 general / $96 members
6:00pm-7:15pm, Online or in person.
Join birth and postpartum doula Rebecca Henry for her unique hybrid Prenatal Yoga Series!
Prenatal yoga is not just a regular yoga class adapted for pregnant people. At a time when everything is changing in your body, prenatal yoga helps moms-to-be reconnect with and build body awareness, stretch, strengthen and release the muscles most easily affected by pregnancy and foster a greater understanding of what is happening with our bodies during pregnancy and childbirth.
The Hatha Yoga Pradipika Book Club
Dates: Wednesday, May 07, 2025 - Wednesday, June 04, 2025
Location: Online
Online
$90 general/$80 members
7:30-8:30pm, online only
The Hatha Yoga Pradipika, also known as Light on Hatha Yoga, is widely agreed to be the most influential surviving text about yoga. Written as a technical manual, it includes detailed descriptions of asana, pranayama, mudras and bandhas, as well as the states of consciousness. This medieval Indian text is full of fascinating metaphors, esoteric ideas, and a whole lot of entertaining hyperbole. Join us for this fun and nerdy book club to uncover how the original intentions and techniques of hatha yoga relate to your yoga practice today.
Postnatal Yoga 6 Week Series - April/May 2025
Dates: Friday, May 09, 2025 - Friday, May 30, 2025
Location: Lighthouse Yoga Center
Online In-Person
$108 general / $96 members
Fridays, 11am-12:15pm, online or in person.
Rest is Resistance: A Restorative Yoga Practice
Dates: Saturday, May 10, 2025
Location: Lighthouse Yoga Center
In-Person
$36 general/$30 members
2-4pm, in person
Grumpy? Weary? Anxious? Resist the capitalist, patriarchal systems
designed to link your productivity to your worth by resting! Join Tara
to relax deeply and profoundly in this receptive practice of Restorative
Yoga. Unlike more active styles of yoga, Restorative Yoga is not about
stretching or building strength. Instead, this class focuses on creating
the optimal conditions to soothe your nervous system, enhance your
mental clarity, reduce stress, prevent burnout, and restore your sense
of overall well being.
Meditation Informed Mediation
Dates: Saturday, May 17, 2025
Location: Lighthouse Yoga Center
Online In-Person
$36 general/$30 members
2-3:30pm, in-person and online
Join Colleen, lawyer and a yoga & meditation teacher, who has
drawn on her background of conflict resolution, stress management and
mindfulness to create Meditation Informed Mediation, a
dispute resolution practice aimed at centering dignity and honoring the
wisdom and compassion that can be harvested from conflict. We will
discuss how to integrate meditative techniques such as, labeling
thoughts and feelings, breathing practices, using silence and other
skills that will help you work through alchemizing conflict into growth,
harmony and positive change.
Nature & Nidra: Transition from Spring to Summer 2025
Dates: Sunday, May 18, 2025
Location: Lighthouse Yoga Center
In-Person
$30 general/$24 members
4-6:30pm, in-person
Join us as we give ourselves an opportunity to reflect on the speedy growth of spring and acclimate to the simmer of summer. Yoga Nidra is a form of guided meditation to take us through the pancha maya kosha (five layers of self), leaving us with a sense of profound relaxation. We will get comfortable in the studio and use props to offer ourselves space to explore what we need at the moment. A deep nidra calms the nervous system, reduces stress and promotes better healing - a wonderful way to let go of what no longer serves us.
Abundance Activation!
Dates: Saturday, June 07, 2025
Location: Lighthouse Yoga Center
In-Person
$36 general/$30 members
2-3:30pm
Join LeShone on the mat (in-person!) for an opportunity to come together
and learn to use their bodies, breath, and thoughts to manifest more
abundance in their lives We will set intentions, breathe, and stretch
together for our individual and collective wellness and prosperity.
Discover Your Divinity in Nature: A Yoga Retreat on magical Prince Edward Island
Dates: 6/9/2025 to 6/14/2025
Reteat with us on Prince Edward Island!
Happy Hamstrings
Dates: Saturday, July 12, 2025
Location: Lighthouse Yoga Center
In-Person
$27 general/$23 members
2-3:30pm, in-person
With Tara Lemerise!
Yoga postures are particularly good at stretching the backs of your legs. This can help relieve low back and hip discomfort, and leave you feeling more grounded and steady. If you are constantly plagued by tight hamstrings, this workshop will help you explore why and help you more in the direction of more ease.