Upcoming Workshops
Special Events and Classes
The Bhagavad Gita Book Club - July 2026
Dates: Wednesday, August 12, 2026 - Wednesday, August 19, 2026
Location: Online
Online
$108 general/$96 members
Online, 6 Wednesdays, 7:30-8:30pm
How can we live a spiritually meaningful life without withdrawing from society and our family obligations? How do we make it through our struggles for self-mastery? These are the essential questions posed in the beloved and sacred ancient Hindu scripture known as the Bhagavad Gita. Sometimes criticized for contradicting itself, this insightful text appeals to seekers of all sorts, assuring us that yoga takes different forms for different people.Join Tara for this online book club to read and unpack the beauty and profound wisdom in this text that will deepen your understanding of yoga.
Prenatal Yoga 6-Week Series - July/Aug 2026
Dates: Thursday, August 20, 2026 - Thursday, September 03, 2026
Location: Lighthouse Yoga Center
Online In-Person
$108 general / $96 members
6:00pm-7:15pm, Online or in person.
Join birth and postpartum doulas Kate Miller and Rebecca Henry for our unique hybrid Prenatal Yoga Series!
Prenatal yoga is not just a regular yoga class adapted for pregnant people. At a time when everything is changing in your body, prenatal yoga helps moms-to-be reconnect with and build body awareness, stretch, strengthen and release the muscles most easily affected by pregnancy and foster a greater understanding of what is happening with our bodies during pregnancy and childbirth.
Postnatal Yoga 6 Week Series - July/Aug 2026
Dates: Friday, August 21, 2026 - Friday, September 04, 2026
Location: Lighthouse Yoga Center
Online In-Person
$108 general / $96 members
Fridays, 11am-12:15pm, online or in person.
This postnatal class series, designed for people with babies 6-weeks to pre-crawling, will focus on exploring and learning about how the core, pelvic floor and joints can all be affected by pregnancy and how we can work to heal, strengthen and stabilize. Restorative poses throughout each class will help soothe baby-addled nerves. And with babies welcome in class (both online or in person), you can feel free to stop your practice anytime you need to care for baby. And you'll receive a recording of each class, so if you had to leave practice to care for baby, you can pick up where you left off on the recording later! Each class gives you a chance to connect with other new parents in the community and talk about any issues you are having with your post baby body.Restorative Yoga Mini-Retreat August 2026
Dates: Saturday, August 29, 2026
Location: Lighthouse Yoga Center
In-Person
$40 general/$36 members
2:30-4:30pm, in-person
It's easy to ramp up the doing without giving ourselves enough time to rest and reflect. This two-hour mini-retreat is the perfect opportunity to pause from doing and receive nourishing rest for your body and mind. In this unique circuit-style approach to Restorative Yoga, all the necessary blankets, blocks, and bolsters are skillfully arranged before you arrive. You move from station to station to receive the nourishing benefits of the Restorative Yoga poses with no effort required. Come to initiate your body's relaxation response and feel fully supported as you release chronic tension and stress. You'll leave feeling completely revitalized, refreshed and renewed in body, mind, and spirit.
Honoring our Professional Grief: One-Day Retreat
Dates: Monday, September 07, 2026
Location: Lighthouse Yoga Center
In-Person
$108 general/$96 members
10am-4pm, There will be a lunch break (please plan to bring or buy your lunch and snacks), as well as multiple journalling and bio breaks during the day.
This gathering is an invitation to set aside time and space to explore our professional grief as sacred. From many of us in this town, the political climate has meant a deeply profound personal impact. Our professions, our institutions, our life paths have been impacted by the political reality in Washington DC in permanent and indelible ways. While there are resources for re-charting our professional careers, there is a vacuum. This gathering is an opportunity to acknowledge and honor the emotional cost of this change in our professional aspirations.
During this workshop, participants are invited to acknowledge and process the grief resulting from professional disruption. We will use gentle movement and guided meditation to explore how professional grief is different or similar to other causes of grief. We will stop to observe how and where it is stored in the body. Together we will create a non-judgmental space to share, journal, reflect, and acknowledge our disenfranchised personal and collective losses. Leveraging tools including mantra, naad (sound), movement, and rest, we will allow ourselves grace to acknowledge our grief. This gathering is an invitation to set aside time and space to explore our sacred grief authentically, rather than bypassing or shaming ourselves into inauthentic positivity.
Nature & Nidra: Transitioning from Summer to Fall 2026
Dates: Sunday, September 13, 2026
Location: Lighthouse Yoga Center
In-Person
$36 general/$24 members
2- 3:30pm, in-person
Join us as we shift from the summer season of fire and action to the fall season of change and harvest. We will practice a pranayama meditation, followed by a guided yoga nidra, accompanied by a sound bath. Nidra is guided meditation which takes you through the pancha maya kosha (five layers of self), leaving you with a sense of connection and relaxation. There is no wrong way to practice Nidra. We will get comfortable in the studio and use props to offer ourselves space to explore what you need in the moment. Nidra promotes deep rest and relaxation, calms the nervous system, reduces stress and promotes better healing - a wonderful way to spend your Sunday afternoon.
Prenatal Yoga 6-Week Series -Sept/Oct 2026
Dates: Thursday, September 24, 2026 - Thursday, October 29, 2026
Location: Lighthouse Yoga Center
Online In-Person
$108 general / $96 members
6:00pm-7:15pm, Online or in person.
Join birth and postpartum doula Rebecca Henry for our unique hybrid Prenatal Yoga Series!
Prenatal yoga is not just a regular yoga class adapted for pregnant people. At a time when everything is changing in your body, prenatal yoga helps moms-to-be reconnect with and build body awareness, stretch, strengthen and release the muscles most easily affected by pregnancy and foster a greater understanding of what is happening with our bodies during pregnancy and childbirth.
Postnatal Yoga 6 Week Series - Sept/Oct 2026
Dates: Friday, September 25, 2026 - Friday, October 30, 2026
Location: Lighthouse Yoga Center
Online In-Person
$108 general / $96 members
Fridays, 11am-12:15pm, online or in person.
This postnatal class series, designed for people with babies 6-weeks to pre-crawling, will focus on exploring and learning about how the core, pelvic floor and joints can all be affected by pregnancy and how we can work to heal, strengthen and stabilize. Restorative poses throughout each class will help soothe baby-addled nerves. And with babies welcome in class (both online or in person), you can feel free to stop your practice anytime you need to care for baby. And you'll receive a recording of each class, so if you had to leave practice to care for baby, you can pick up where you left off on the recording later! Each class gives you a chance to connect with other new parents in the community and talk about any issues you are having with your post baby body.