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Upcoming Workshops

Special Events and Classes

Postnatal Yoga 6 Week Series -May/June 2024

Dates: Friday, June 14, 2024 - Friday, July 05, 2024
Location: Lighthouse Yoga Center
Online  In-Person

$108 general / $96 members

Fridays, 11am-12:15pm, online or in person.

This postnatal class series, designed for people with babies 6-weeks to pre-crawling, will focus on exploring and learning about how the core, pelvic floor and joints can all be affected by pregnancy and how we can work to heal, strengthen and stabilize.  Restorative poses throughout each class will help soothe baby-addled nerves. And with babies welcome in class (both online or in person), you can feel free to stop your practice anytime you need to care for baby. And you'll receive a recording of each class, so if you had to leave practice to care for baby, you can pick up where you left off on the recording later! Each class gives you a chance to connect with other new parents in the community and talk about any issues you are having with your post baby body.

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Family Yoga at Uptown 2025 PRIDE!

Dates: Saturday, June 15, 2024
Location: Second Wind Crossfit
Online  

FREE!  But please register due to limited space and for waiver purposes. Any donations made will go to The Trevor Project.

3-3:45pm at Second Wind Crossfit at 14th and Longfellow Streets, NW

Join Lighthouse  for this fun & FREE family Yoga class to celebrate PRIDE during the Uptown Pride Festival! 

The Festival will take place at the intersection of 14th and Kennedy Streets from 2-7 on June 10th.  Come join your neighbors for this fun festival!

The class is free and will be hosted by our friends at Second Wind Crossfit.  They have graciously lent their studio space for our class!

Each registration is for 2 adult sized people (14 yrs old and up) and 1-3 children (walking to 14).  If you have only one adult and 1-2 small children, please let us know by emailing to info@lighthouseyogacenter.com so we can adjust for numbers/space correctly.  If you have more than 2 adult sized people in your family, please make two registrations. Please make sure each group has at least one person over the age of 18.

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June Rest: A Restorative Yoga Workshop 2024

Dates: Saturday, June 15, 2024
Location: Lighthouse Yoga Center
In-Person

$36 general/$30 members

3:30-5pm, In-Person with Tara Lemerise

Do you find yourself "relaxing" without ever feeling truly refreshed? Restorative Yoga is more than just an excuse to pull down those comfy bolsters from the prop shelf for a yoga nap. This practice is about learning how to allow yourself to be fully supported so you can observe and learn your mind/body's process of unwinding. Come get the deep, nourishing rest you need and deserve. Everyone welcome, no experience required.


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Prenatal Yoga 6-Week Series - May/June 2024

Dates: Wednesday, June 19, 2024 - Wednesday, July 03, 2024
Location: Lighthouse Yoga Center
Online  In-Person

$108 general / $96 members

6:00pm-7:15pm, Online or in person. 

Join birth and postpartum doula Rebecca Henry for her unique 6-week hybrid Prenatal Yoga Series!

Prenatal yoga is not just a regular yoga class adapted for pregnant people.  At a time when everything is changing in your body, prenatal yoga helps moms-to-be reconnect with and build body awareness, stretch,  strengthen and release the muscles most easily affected by pregnancy and foster a greater understanding of what is happening with our bodies during pregnancy and childbirth.

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Becoming the Best Birth Partner - June 2024

Dates: Saturday, June 22, 2024
Location: Lighthouse Yoga Center
In-Person

$95 (per couple) general/$85 members

2-5pm, In-person at Lighthouse studio. 

Working with both pregnant person and partner, Rebecca will show birth partners how to guide, and support the laboring person, both at home and in the hospital, so that they can find their inner strength to bring forth baby. Together you’ll learn the basics of what to expect during labor, along with partner-enhanced poses and other relaxation techniques that you can use throughout the remainder of pregnancy and labor. The goal is to to ease stress, anxiety and pain, and to promote relaxation and calm so that you can both work to bring baby into the world surrounded with love and joy!

Price is per couple.


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Yoga Fundamentals - June 2024

Dates: Monday, June 24, 2024 - Monday, July 22, 2024
Location: Lighthouse Yoga Center
In-Person

$90 non-members/$81 members

6:30-7:45pm, in-person


Yoga reduces stress and helps you boost your immune system. If you’re looking for a way to jump start a yoga practice, this slow-paced, interactive beginner yoga series is perfect for you! Join Meredith for this 5-Week Fundamentals series that will teach you the basics of yoga and connect you with our warm and supportive community!

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Rest & Release: A Summer Solstice & Full Moon Retreat

Dates: 6/28/2024 to 6/30/2024

Rest & Release

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