Postnatal Yoga Special Hybrid 6 Week Series

Dates: Friday, December 10, 2021 - Friday, January 14, 2022
Location: Lighthouse Yoga Center
Online  In-Person

Fridays, 10:45am-12pm, class does not meet on December 24th

Pricing: $108 general / $96 members

Available online or in person.  To attend in person you must be vaccinated.

This postnatal class series, designed for people with babies 6-weeks to pre-crawling, will focus on exploring and learning about how the core, pelvic floor and joints can all be affected by pregnancy and how we can work to heal, strengthen and stabilize.  Restorative poses throughout each class will help soothe baby-addled nerves. And with babies welcome in class (both online or in person), you can feel free to stop your practice anytime you need to care for baby. And you'll receive a recording of each class, so if you had to leave practice to care for baby, you can pick up where you left off on the recording later! Each class gives you a chance to connect with other new parents in the community and talk about any issues you are having with your post baby body.

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Prenatal Yoga Special 6-Week Hybrid Series

Dates: Wednesday, December 08, 2021 - Wednesday, January 05, 2022
Location: Lighthouse Yoga Center
Online  In-Person

Join birth and postpartum doula Rebecca Henry for her unique 6-week hybrid Prenatal Yoga Series.  Join us either on-line or in person - must be vaccinated to attend in person.

Pricing: $108 general / $96 members

6-7:15pm

Prenatal yoga is not just a regular yoga class adapted for pregnant people.  At a time when everything is changing in your body, prenatal yoga helps moms-to-be reconnect with and build body awareness, stretch,  strengthen and release the muscles most easily affected by pregnancy and foster a greater understanding of what is happening with our bodies during pregnancy and childbirth.

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Monthly Fascial Release Party! Neck and Shoulders

Dates: Sunday, December 12, 2021
Location: Lighthouse Yoga Center
Online  In-Person

$35 non-members/$30 members

December will focus on neck and shoulders

Offered in person or online. Must be vaccinated to attend in-person

Fascia is connective tissue that surrounds your muscles, blood vessels, nerves, and organs. When it is healthy, fascia allows your muscles to slide and glide as you move, but when your fascia gets tight and stuck, it can restrict your movement and breath and even cause pain. In these workshops, we will use tools and simple techniques to release layers of fascia throughout the body giving special attention to a particular area each month. This practice will help to release tension, create space for more easeful movement, and improve body awareness. Everyone is welcome and no previous yoga experience needed to join.

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Alternative New Year's Eve

Dates: Friday, December 31, 2021
Location: Lighthouse Yoga Center
Online  In-Person

$35 non-members/$30 members

Sweat 2021 out of your pores; Make room for 2022's blessings!

Join Manju in person and online  to say goodbye to 2021, and set our intentions for a happy, healthy, and prosperous 2022! We welcome 2022 with an evening of Kundalini, reflection, celebration, dance plus a fun numerology exercise to give us greater insight into our destiny. Connect with your community, your purpose, your joy. Kick-start the year elevated and centered.

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Monthly Fascial Release Party! Feet, Ankles and Knees

Dates: Sunday, January 02, 2022
Location: Lighthouse Yoga Center
Online  In-Person

$35 non-members/$30 members

January will focus on feet, ankles, and knees

Offered in person or online. Must be vaccinated to attend in-person

Fascia is connective tissue that surrounds your muscles, blood vessels, nerves, and organs. When it is healthy, fascia allows your muscles to slide and glide as you move, but when your fascia gets tight and stuck, it can restrict your movement and breath and even cause pain. In these workshops, we will use tools and simple techniques to release layers of fascia throughout the body giving special attention to a particular area each month. This practice will help to release tension, create space for more easeful movement, and improve body awareness. Everyone is welcome and no previous yoga experience needed to join.

Learn More Register