OMiles - Fall 2022

Dates: Saturday, December 03, 2022
Location: Lighthouse Yoga Center
In-Person

$95 non members/$85 members

Saturday mornings, 7:30am.   Meet in Rock Creek Park. You’ll be sent instructions after you register.

It's back!  Join yoga teacher and trail blazer Kristina (Karuna) Maze for a 4-week course combining running, hiking, and yoga stretches at nearby Rock Creek Park.

Plus, get an additional week FREE! Join Kristina on November 26 for her Burn the Bird Fun Run!

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Becoming the Best Birth Partner - Dec 2022

Dates: Sunday, December 11, 2022
Location: Lighthouse Yoga Center
In-Person

$95 general/$85 members

2-5pm, In-person at Lighthouse studio. 

Covid vaccination required for attendance at this workshop.

Working with both pregnant person and partner, Rebecca will show birth partners how to guide, and support the laboring person, both at home and in the hospital, so that they can find their inner strength to bring forth baby. Together you’ll learn the basics of what to expect during labor, along with partner-enhanced poses and other relaxation techniques that you can use throughout the remainder of pregnancy and labor. The goal is to to ease stress, anxiety and pain, and to promote relaxation and calm so that you can both work to bring baby into the world surrounded with love and joy!

Price is per couple.

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December Rest: A Restorative Yoga Workshop

Dates: Saturday, December 17, 2022
Location: Lighthouse Yoga Center
In-Person

$45 general/$40 members

In-Person with Tara Lemerise

Do you find yourself "relaxing" without ever feeling truly refreshed? Restorative Yoga is more than just an excuse to pull down those comfy bolsters from the prop shelf for a yoga nap. This practice is about learning how to allow yourself to be fully supported so you can observe and learn your mind/body's process of unwinding. Come get the deep, nourishing rest you need and deserve. Everyone welcome, no experience required.

COVID-19 vaccination not required.

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Winter Solstice - Return to Light: A Sound Immersion

Dates: Sunday, December 18, 2022
Location: Lighthouse Yoga Center
In-Person

$55 general/$50 members  

6-7:30pm, In-person only

Join us for this very special candlelight Winter Solstice Return to Light Sound Immersion. The Winter Solstice is the longest night of the year & the rebirth of the sun. On this night we will shed what no longer serves with the use of sound vibration. Sound vibration opens & clears the energetic pathways so that releasing is easier & we can become more aware of our soul’s communication. It opens up our energy pathways which can bring relief from body pain & calming the mind chatter. Relax & be immersed in the sound waves as they flow over & within you.

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12 Hour Foundations of Yin Yoga: Theory and Science of Joint and Fascia Tending

Dates: Saturday, January 14, 2023 - Sunday, January 15, 2023
Location: Lighthouse Yoga Center
In-Person

$280 general/$250 members

1-7pm each day, In-person

Yin Yoga utilizes muscularly relaxed poses, practiced on the floor, that are held for 3-5 minutes in order to safely and systematically stimulate chemical regenerative responses in tissues, particularly of fascia, ligaments, and within joint capsules. Through modest traction and compression, one trains the structural tissues to reduce the process of contracture that shortens tissues and can cause degeneration, adhesions, pain, and decreased range of motion. Yin Yoga's methodical and subtle approach provides lubrication, mobility, and a sense of lightness to the body's structure, energetics, and thus to the nervous system, the mind and emotions.

This 12 hour training/personal enrichment program is a valuable introductory exploration for those who wish to deepen their understanding of the Yin Yoga practice for their own self-care, for teachers wanting to incorporate the basics of Yin Yoga wisely and safely into their class offerings, and for wellness practitioners looking to integrate Yin Yoga practices into their sessions.

COVID 19 Vaccination not required for attendance

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Your Body in Yoga: A Functional Anatomy Immersion Workshop

Dates: Saturday, March 11, 2023 - Sunday, March 12, 2023
Location: Lighthouse Yoga Center
In-Person

EARLY BIRD PRICING!  $260 for all - ends February 10th!

$280 general/$260 members  In-Person, 1-7:30pm each day

With Machelle Lee, MA, E-RYT 500, CMT, YACEP

Harshly judging one's range of motion is one of the greatest sources of unnecessary suffering in many people’s yoga practice. The asanas (poses) were designed to move the regenerative and healing life force. To do that effectively in yoga, we must understand our own (or our students') unique structures and explore when we can safely move deeply into a posture or when to acknowledge limitations with respect.

This functional anatomy workshop explores the 10 muscle groups and the 14 major joint segments of the body that account for most of our yoga postures. For each joint intersection, we will perform analysis and range of motion tests on ourselves, ask specific questions about the key sensations, compare with each other, and demonstrate how each person will express particular poses based on their unique anatomic make up. 

13 CEUs Available for Yoga Teachers with Yoga Alliance

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Teaching to the Pregnant Yogi : A Workshop for Yoga Teachers

Dates: Saturday, May 20, 2023
Location: Lighthouse Yoga Center
In-Person

$54 non-members/$48 members

1-4pm, In-person

A workshop for Yoga teachers with Rebecca Henry, E-RYT 200, RPYT, YACEP

3 CEUs available.

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