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Dates
Sunday 11/02/2025 2:00 pm - 3:30 pm
Pricing
$36.00 Hip to Hip
There’s a saying that the hips govern all of our movements and our
emotions. If you feel tight and stiff physically or emotionally as we
head into the shorter days and cold weather of winter, this workshop is
for you. We will take a gentle, supported approach to thawing out your
hips in a practice mostly done reclining, with exercises and yoga poses
to gently stretch and sweetly strengthen all sides of your hips.
We’ll
end in a fully supported Restorative Yoga pose.
All levels welcome. No
yoga experience necessary.
Tara Lemerise
Tara Lemerise teaches the time-honored philosophy and practice of yoga
in an accessible and joyful way. Registered with Yoga Alliance at
E-RYT-200/E-RYT-500, Tara has been teaching yoga philosophy, movement,
and meditation since 2005. She has over 9,000 hours of teaching
experience.
According to Tara, there is nothing to “fix” with yoga.
Instead, there are only more opportunities to understand and be more
fully present to our separate and together experiences. She is known for
offering clear and helpful instruction to students at all levels and
makes the wisdom of yoga feel relevant and relatable.
Tara’s classes
include action-based instructions in asana that are a result of study of
anatomy, kinesiology and creative movement. In addition, Tara provides
plenty of opportunities for stillness and contemplation in her classes,
which are deeply influenced by her study and practice of Restorative
Yoga.