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Dates
Wednesday 09/03/2025 7:15 pm - 8:15 pm
Wednesday 09/10/2025 7:15 pm - 8:15 pm
Wednesday 09/17/2025 7:15 pm - 8:15 pm
Pricing
$65.00 Un-Hunch:Yoga for your upper back
Slouching seems to be a way of life. Our upper body curls forward when
we are on our computers, looking at our phones, eating our food, driving
our car, and riding our bikes, just to name a few. It's no wonder so
many of us experience pain in our neck and shoulders! Unfortunately, the
solution isn't quite as simple as just standing or sitting up straight.
Armed - pun totally intended! - with more awareness, strength, and
mobility, we can un-hunch to more ease in our upper back and shoulders.
All levels welcome.
No yoga experience required. Register to attend the
Wednesday evening live-streams and/or practice with the recordings,
which will be available for 6 months.
Tara Lemerise
Tara Lemerise teaches the time-honored philosophy and practice of yoga
in an accessible and joyful way. Registered with Yoga Alliance at
E-RYT-200/E-RYT-500, Tara has been teaching yoga philosophy, movement,
and meditation since 2005. She has over 9,000 hours of teaching
experience.
According to Tara, there is nothing to “fix” with yoga.
Instead, there are only more opportunities to understand and be more
fully present to our separate and together experiences. She is known for
offering clear and helpful instruction to students at all levels and
makes the wisdom of yoga feel relevant and relatable.
Tara’s classes
include action-based instructions in asana that are a result of study of
anatomy, kinesiology and creative movement. In addition, Tara provides
plenty of opportunities for stillness and contemplation in her classes,
which are deeply influenced by her study and practice of Restorative
Yoga.