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Dates
Saturday 09/06/2025 2:00 pm - 3:30 pm
Pricing
$36.00 Rowing a Boat into the Sea: Intro to Pranayama + Meditation
Pranayama - the breath practices of yoga - is one
of the most deeply powerful but underused and misinterpreted set of
yoga tools. In this workshop we'll explore four foundational breath
techniques and learn how and why they work to shift energy in the body
and mind. Pranayama and meditation are natural companions so you'll feel
and practice how breathwork leads us into an accessible and effective
approach to meditation.This workshop also includes some asanas to
prepare you to sit comfortably.
All levels are welcome; from experienced
breath practitioners to beginners, everyone will learn something useful
here.
Tara Lemerise
Tara Lemerise teaches the time-honored philosophy and practice of yoga
in an accessible and joyful way. Registered with Yoga Alliance at
E-RYT-200/E-RYT-500, Tara has been teaching yoga philosophy, movement,
and meditation since 2005. She has over 9,000 hours of teaching
experience.
According to Tara, there is nothing to “fix” with yoga.
Instead, there are only more opportunities to understand and be more
fully present to our separate and together experiences. She is known for
offering clear and helpful instruction to students at all levels and
makes the wisdom of yoga feel relevant and relatable.
Tara’s classes
include action-based instructions in asana that are a result of study of
anatomy, kinesiology and creative movement. In addition, Tara provides
plenty of opportunities for stillness and contemplation in her classes,
which are deeply influenced by her study and practice of Restorative
Yoga.