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Rowing a Boat into the Sea: Intro to Pranayama + Meditation

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Dates
Saturday 09/06/2025 2:00 pm - 3:30 pm
Pricing
$36.00 Rowing a Boat into the Sea: Intro to Pranayama + Meditation


Pranayama - the breath practices of yoga - is one of the most deeply powerful but underused and misinterpreted set of yoga tools. In this workshop we'll explore four foundational breath techniques and learn how and why they work to shift energy in the body and mind. Pranayama and meditation are natural companions so you'll feel and practice how breathwork leads us into an accessible and effective approach to meditation.This workshop also includes some asanas to prepare you to sit comfortably.

All levels are welcome; from experienced breath practitioners to beginners, everyone will learn something useful here.



Tara Lemerise

Tara Lemerise teaches the time-honored philosophy and practice of yoga in an accessible and joyful way. Registered with Yoga Alliance at E-RYT-200/E-RYT-500, Tara has been teaching yoga philosophy, movement, and meditation since 2005. She has over 9,000 hours of teaching experience.

According to Tara, there is nothing to “fix” with yoga. Instead, there are only more opportunities to understand and be more fully present to our separate and together experiences. She is known for offering clear and helpful instruction to students at all levels and makes the wisdom of yoga feel relevant and relatable.

Tara’s classes include action-based instructions in asana that are a result of study of anatomy, kinesiology and creative movement. In addition, Tara provides plenty of opportunities for stillness and contemplation in her classes, which are deeply influenced by her study and practice of Restorative Yoga.


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