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Dates
Sunday 11/02/2025 5:15 pm - 6:15 pm
Sunday 11/09/2025 5:15 pm - 6:15 pm
Sunday 11/16/2025 5:15 pm - 6:15 pm
Pricing
$65.00 Low Back Love
Low back pain is one of the most commonly reported body discomforts. If
you have an achy low back or you are trying to keep low back pain at
bay, this series is for you!
Over the course of 3-weeks, we'll
explore gentle dynamic movements, drills, exercises, and yoga postures
for your legs and hips designed to help you love up your low back. Each
class will end with a sweet supportive resting pose to allow for greater
integration of the practice.
Register to attend the Sunday evening live-streams and/or practice with the recordings, which will be available for 6 months.
Tara Lemerise
Tara Lemerise teaches the time-honored philosophy and practice of yoga
in an accessible and joyful way. Registered with Yoga Alliance at
E-RYT-200/E-RYT-500, Tara has been teaching yoga philosophy, movement,
and meditation since 2005. She has over 9,000 hours of teaching
experience.
According to Tara, there is nothing to “fix” with yoga.
Instead, there are only more opportunities to understand and be more
fully present to our separate and together experiences. She is known for
offering clear and helpful instruction to students at all levels and
makes the wisdom of yoga feel relevant and relatable.
Tara’s classes
include action-based instructions in asana that are a result of study of
anatomy, kinesiology and creative movement. In addition, Tara provides
plenty of opportunities for stillness and contemplation in her classes,
which are deeply influenced by her study and practice of Restorative
Yoga.