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Prenatal Drop in

 Our prenatal teachers weave there knowledge of birth and parenthood through clear alignment based instruction, setting a strong foundation in every class by beginning with breathing practices and meditation to relieve stress and bring balance to the nervous system in order to connect and focus.  Students will move through mindful exercises and yoga asanas with the intention to create the support and strength that will offer balance to their changing pregnant bodies.  Community and emotional well being is key to these classes and students are encouraged to stay after and enjoy each other’s company, share resources and make plans to stay connected.

Upcoming Classes


Saturday - October 01, 2022 / EST
Prenatal Drop in
Saturday 10/1/2022
9:00 am - 10:00 am

Kate Miller
Lighthouse Yoga Center

Covid-19 vaccination is required for this class
Saturday - October 08, 2022 / EST
Prenatal Drop in
Saturday 10/8/2022
9:00 am - 10:00 am

Rebecca Henry
Lighthouse Yoga Center

Covid-19 vaccination is required for this class
Saturday - October 15, 2022 / EST
Prenatal Drop in
Saturday 10/15/2022
9:00 am - 10:00 am

Kate Miller
Lighthouse Yoga Center

Covid-19 vaccination is required for this class
Saturday - October 22, 2022 / EST
Prenatal Drop in
Saturday 10/22/2022
9:00 am - 10:00 am

Kate Miller
Lighthouse Yoga Center

Covid-19 vaccination is required for this class
Saturday - October 29, 2022 / EST
Prenatal Drop in
Saturday 10/29/2022
9:00 am - 10:00 am

Kate Miller
Lighthouse Yoga Center

Covid-19 vaccination is required for this class
Saturday - November 05, 2022 / EST
Prenatal Drop in
Saturday 11/5/2022
9:00 am - 10:00 am

Kate Miller
Lighthouse Yoga Center

Covid-19 vaccination is required for this class
Saturday - November 12, 2022 / EST
Prenatal Drop in
Saturday 11/12/2022
9:00 am - 10:00 am

Kate Miller
Lighthouse Yoga Center

Covid-19 vaccination is required for this class
502 Kennedy Street NW, Washington, DC 20011