For over two decades, Martha has practiced all types of yoga, partly because of her own mother’s longstanding practice. Most recently, Martha participated in the RYT-200 Hatha Yoga Teacher Training with Lighthouse Yoga Center. Martha finds the combination of asana, pranayama and meditation transformative in her own life, and hopes to share this power with others. Martha is an educator and has been teaching children and adults with disabilities in DC for the last 15 years and is thrilled to offer the passion for teaching to her new learnings as a yoga instructor. Martha’s high energy classes integrate breathing and meditation into postures that promote strength and flexibility in the physical body.