Jazmín’s classes are a combination of Sivananda flow and her own personal experiences and learnings throughout the years as a former professional ballerina. Her class starts with a series of Pranayama (Kapalabati and Anuloma Viloma breathing exercises), continued by a flow of a structured combination of asanas (postures). She offers her classes in English, Spanish and French, and will be ready to teach a multilingual class anytime it’s necessary.
Her class is based on an easy-to-learn method of all the traditional poses (with modifications from beginner to advanced) to help develop a healthy-strong body and enhance flexibility, both in mind and body. Since yoga arrived to her life, she has found another way to thrive and to share her passion of teaching others, she loves to help her students to discover they can do a lot more than they think they can with a safe method of encouragement.
Jazmín migrated to yoga after more than ten years as a professional ballerina and ballet teacher. Once she discovered yoga and started feeling the benefits, both physical and spiritual, of the practice, she dove in to explore different techniques. Moved by her passion to learn and teach, she completed her teacher training course at Sivananda Ashram Yoga Camp in Montreal in 2017.