108 Summer Solstice Sun Salutes
Monday, June 21
Fort Slocum Park
5:30 - 7:45 PM
Bring a mat, water, small towel, and bug spray.
Cost: $30 general / $20 members
Yoga teacher Kristina Karuna Maze guides you through various
styles of sun salutations—a sequential flow of yoga poses strung together with
the breath. Called Surya Namaskar in Sanskrit, sun salutations exercise the
entire body, from the crown of the head right down to the soles of the
feet. In fact, ancient yogis believed doing 108 sun salutations every day leads
to perfect health.
Why 108? Karuna will explain the significance of this
auspicious number during this summer solstice workshop.
This workshop is open to all levels. Expect some good,
sweaty fun and surprises at the end!
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