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108 Summer Solstice Sun Salutes

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Dates
Monday 6/21/2021 5:30 pm - 7:45 pm
Pricing
$30.00 108 Summer Solstice Sun Salutes


108 Summer Solstice Sun Salutes

Monday, June 21

Fort Slocum Park

5:30 - 7:45 PM

Bring a mat, water, small towel, and bug spray.

Cost: $30 general / $20 members

 Yoga teacher Kristina Karuna Maze guides you through various styles of sun salutations—a sequential flow of yoga poses strung together with the breath. Called Surya Namaskar in Sanskrit, sun salutations exercise the entire body, from the crown of the head right down to the soles of the feet. In fact, ancient yogis believed doing 108 sun salutations every day leads to perfect health.

 Why 108? Karuna will explain the significance of this auspicious number during this summer solstice workshop.

 This workshop is open to all levels. Expect some good, sweaty fun and surprises at the end!

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Kristina (Karuna) Maze

Kristina (Karuna) Maze is a longtime Petworth resident and yoga instructor with years of experience teaching beginner-, intermediate-, and advance-level students. In her classes Karuna emphasizes traditional asanas (poses), pranayama (breathing exercises), and meditation/relaxation techniques. She weaves elements of Sivananda, Ashtanga, Iyengar, and Jivamukti yoga styles, as well as modifications to poses, into her classes. For the past decade, Karuna has hosted yoga satsangs, where she leads chants (kirtan) and cooks a glorious feast of vegetarian fare–usually with ingredients grown in her gardens.


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