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Free and open to all. Live streaming on Zoom. Find meditation explanation here.
Join us for a 40-day, 31 minute meditation for mental balance at 6:20 am daily.
Our next daily meditation is the wonderful Kirtan Kriya, also called
Sa Ta Na Ma. This is one of the most well-known meditations in the
Kundalini Yoga tradition. Kirtan Kriya has been studied by
neuroscientists, and it has been recognized as a powerful tool for
improving memory and focus and reducing stress. It has also performed
well on tests to reverse the early onset of Alzheimer’s!
Nandi Gabremedhin
Nandi Gabremedhin is a two time graduate of Lighthouse Yoga Center’s Teacher Training Programs, first earning a 220-hour KRI Level 1 Kundalini Yoga Instructor certificate in 2018 with Sada Sat Kaur & Julie Eisenberg, and then a 200-hour Hatha Yoga Instructor certificate in 2021 with Tara Lemerise, Abby Dobbs, and others.
Nandi’s first yoga class was more than 12 years ago and she felt an instant shift. Nandi practiced Rocket Yoga with Ahmed Jabali for two years. With continuous practice she found it brought awareness and self confidence, and a better connection with others thru a more divine energetic space. Making a decision to become a teacher Nandi has continued advanced trainings in Kundalini Level 2 courses, White Tantric Meditations and Queen Afua’s Sacred Woman holistic health and spiritual divine healing program.
Nandi enjoys creating energetic fun classes and workshops that incorporate a holistic focus of mind, body and spirit. Nandi’s offerings feel good and are suitable for most if not all students. You may also experience a Hatha/Kundalini hybrid which may include a little flow, kriya and meditation. Nandi’s classes facilitate experiences for individuals to find their own power, overcome personal challenges, gain introspection by uncovering the divine energy within!
