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$0.00 40-Day Morning Meditation for Projection
Our next 40-day morning meditation will run from March 1 to April 9,
daily at 6:20 am. This beautiful meditation removes fear, gives
protection and creates mental balance. This meditation is done by listening to a mantra while focusing on a specific breath pattern.
It's said that this meditation will totally eliminate enemies and block the impact of animosity forever, and let you proceed without fear.
It can give you mental self-control and let you command your five
tattvas (elements: Earth, Water, Fire, Air, Ether) for effective living.
It is also connected with prosperity and allowing your projects to
manifest to their fullest.
Meditation instructions:
Meditation to Command the Five Tattvas
Posture: Sit very straight.
Mantra: Listen to the mantra:
Aap sahaaee hoaa
Sachay daa sachaa doaa
Har, har, har
Translation: This is a mantra for protection, which invokes the spirit that the universe will provide for and take care of us. The word "Har" (pronounced like "hud") means "God" or "Universal Spirit", so this mantra takes us directly to the highest planes of inter-connection.
To start, take a deep inhale and exhale. Hold the breath out during the first part of each cycle of the mantra, inhaling quickly just before you reach the words Har Har Har.
When you hear the word Har, pull the navel point in. For the three words of Har,
your breath will become a 3-stroke breath of fire. Then suspend the
breath out as you keep the navel point pulled in and listen to the rest
of the mantra. Just before the Har sounds come again, inhale quickly and repeat the breath stroke cycle again.
To hold your breath out, engage your neck lock (jalandar bandh) but drawing your chin back toward your neck without dropping it down. This will create a seal to aid in breath suspension. If you feel you need to inhale before the end of the breath cycle, try exhaling a little bit more breath out. Or just inhale and wait for the next cycle.
Prenatal students should just chant the mantra instead of engaging in the breath pattern.
Nandi Gabremedhin
Nandi Gabremedhin is a two time graduate of Lighthouse Yoga Center’s Teacher Training Programs, first earning a 220-hour KRI Level 1 Kundalini Yoga Instructor certificate in 2018 with Sada Sat Kaur & Julie Eisenberg, and then a 200-hour Hatha Yoga Instructor certificate in 2021 with Tara Lemerise, Abby Dobbs, and others.
Nandi’s first yoga class was more than 12 years ago and she felt an instant shift. Nandi practiced Rocket Yoga with Ahmed Jabali for two years. With continuous practice she found it brought awareness and self confidence, and a better connection with others thru a more divine energetic space. Making a decision to become a teacher Nandi has continued advanced trainings in Kundalini Level 2 courses, White Tantric Meditations and Queen Afua’s Sacred Woman holistic health and spiritual divine healing program.
Nandi enjoys creating energetic fun classes and workshops that incorporate a holistic focus of mind, body and spirit. Nandi’s offerings feel good and are suitable for most if not all students. You may also experience a Hatha/Kundalini hybrid which may include a little flow, kriya and meditation. Nandi’s classes facilitate experiences for individuals to find their own power, overcome personal challenges, gain introspection by uncovering the divine energy within!
