Lighthouse Yoga Center 40-Day Morning Meditation to Remove Subconscious Blocks

40-Day Morning Meditation to Remove Subconscious Blocks

This upcoming 40 Day Sadhana Meditation will be the Guru Gaitri Mantra, Celestial Communication.

I selected this mantra and music because I deeply enjoy Sada Sat Kaur’s Gobinday Mukanday and think it is a really special mantra that really works!

I fell in love with this one early in my teacher training 2018. The music is very soul elevating for me and done with the mudras is a bonus!

My reasons for pulling this mantra out of the tool chest are pretty near and dear to my family and I particularly around health and surviving as POC in America. I find that fear can be a crippling distraction causing blocks that keep you from your divine self. Where you cannot “Be Your Own Peace”. I pray daily and work to avoid obstacles and decrease my fear by staying consistent in my yoga practice. My intention for us as we journey thru our 40 day rhythm is that the vibration of this mantra will support the prayers put into action. Join us April 12, 6:20am we start on time!

This meditation works on subconscious blocks, especially around issues of fear. How will something hurt me or direct me away from what I am trying to do, and what is the action needed? Is it a personal threat, directed at you, or an accident with errors you can correct, or a pure act of nature and coincidence?

When the Negative Mind Is too strong, you may appear to be rigid, reactive, and over-dominant. When balanced you deliver strong focused actions and you enjoy challenge. You act, but always with a cover and a back-up plan.

Posture: Sit straight in Easy Pose. We Will use Celestial Communication Version; see short video tutorial to learn mudras.
Eyes: Focus at the brow point.

Mantra:
Gobinday    [Sustains You] Sustainer
Mukanday   [Liberates You] Liberator
Udaaray      [Elevates You] Enlightener
Apaaray     [Delivers You Across] Infinite
Hareeang    [Destroys All] Destroyer
Kareeang    [Creates All] Creator
Nirnaamay [Beyond Category and Name] Nameless
Akaamay    [Beyond Desire] Desireless

Check out this short video to learn the celestial communication movements.

To practice on your own, you can stream or download the mantra on a variety of platforms. You'll need to loop it, and during the instrumental breaks, you can sit and breath long and deep before resuming the celestial communication.

Nandi Gabremedhin

Nandi Gabremedhin is a two time graduate of Lighthouse Yoga Center’s Teacher Training Programs, first earning a 220-hour KRI Level 1 Kundalini Yoga Instructor certificate in 2018 with Sada Sat Kaur & Julie Eisenberg, and then a 200-hour Hatha Yoga Instructor certificate in 2021 with Tara Lemerise, Abby Dobbs, and others.

Nandi’s first yoga class was more than 12 years ago and she felt an instant shift. Nandi practiced Rocket Yoga with Ahmed Jabali for two years. With continuous practice she found it brought awareness and self confidence, and a better connection with others thru a more divine energetic space. Making a decision to become a teacher Nandi has continued advanced trainings in Kundalini Level 2 courses, White Tantric Meditations and Queen Afua’s Sacred Woman holistic health and spiritual divine healing program.

Nandi enjoys creating energetic fun classes and workshops that incorporate a holistic focus of mind, body and spirit. Nandi’s offerings feel good and are suitable for most if not all students. You may also experience a Hatha/Kundalini hybrid which may include a little flow, kriya and meditation. Nandi’s classes facilitate experiences for individuals to find their own power, overcome personal challenges, gain introspection by uncovering the divine energy within!

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