Monday 4/19/2021 6:20 am - 6:55 am
Tuesday 4/20/2021 6:20 am - 6:55 am
Wednesday 4/21/2021 6:20 am - 6:55 am
Thursday 4/22/2021 6:20 am - 6:55 am
Friday 4/23/2021 6:20 am - 6:55 am
Saturday 4/24/2021 6:20 am - 6:55 am
Sunday 4/25/2021 6:20 am - 6:55 am
Monday 4/26/2021 6:20 am - 6:55 am
Tuesday 4/27/2021 6:20 am - 6:55 am
Wednesday 4/28/2021 6:20 am - 6:55 am
Thursday 4/29/2021 6:20 am - 6:55 am
Friday 4/30/2021 6:20 am - 6:55 am
Saturday 5/1/2021 6:20 am - 6:55 am
Sunday 5/2/2021 6:20 am - 6:55 am
Monday 5/3/2021 6:20 am - 6:55 am
Tuesday 5/4/2021 6:20 am - 6:55 am
Wednesday 5/5/2021 6:20 am - 6:55 am
Thursday 5/6/2021 6:20 am - 6:55 am
Friday 5/7/2021 6:20 am - 6:55 am
Saturday 5/8/2021 6:20 am - 6:55 am
Sunday 5/9/2021 6:20 am - 6:55 am
Monday 5/10/2021 6:20 am - 6:55 am
Tuesday 5/11/2021 6:20 am - 6:55 am
Wednesday 5/12/2021 6:20 am - 6:55 am
Thursday 5/13/2021 6:20 am - 6:55 am
Friday 5/14/2021 6:20 am - 6:55 am
Saturday 5/15/2021 6:20 am - 6:55 am
Sunday 5/16/2021 6:20 am - 6:55 am
Monday 5/17/2021 6:20 am - 6:55 am
Tuesday 5/18/2021 6:20 am - 6:55 am
Wednesday 5/19/2021 6:20 am - 6:55 am
Thursday 5/20/2021 6:20 am - 6:55 am
Friday 5/21/2021 6:20 am - 6:55 am
$0.00 40-Day Morning Meditation to Remove Subconscious Blocks
This upcoming 40 Day Sadhana Meditation will be the Guru Gaitri Mantra, Celestial Communication.
selected this mantra and music because I deeply enjoy Sada Sat Kaur’s
Gobinday Mukanday and think it is a really special mantra that really
I fell in love with this one early in my teacher training
2018. The music is very soul elevating for me and done with the mudras
is a bonus!
My reasons for pulling this mantra out of the tool
chest are pretty near and dear to my family and I particularly around
health and surviving as POC in America. I find that fear can be a
crippling distraction causing blocks that keep you from your divine
self. Where you cannot “Be Your Own Peace”. I pray daily and work to
avoid obstacles and decrease my fear by staying consistent in my yoga
practice. My intention for us as we journey thru our 40 day rhythm is
that the vibration of this mantra will support the prayers put into
action. Join us April 12, 6:20am we start on time!
meditation works on subconscious blocks, especially around issues of
fear. How will something hurt me or direct me away from what I am trying
to do, and what is the action needed? Is it a personal threat,
directed at you, or an accident with errors you can correct, or a
pure act of nature and coincidence?
When the Negative Mind Is
too strong, you may appear to be rigid, reactive, and over-dominant.
When balanced you deliver strong focused actions and you enjoy
challenge. You act, but always with a cover and a back-up plan.
Posture: Sit straight in Easy Pose. We Will use Celestial Communication Version; see short video tutorial to learn mudras.
Eyes: Focus at the brow point.
Gobinday [Sustains You] Sustainer
Mukanday [Liberates You] Liberator
Udaaray [Elevates You] Enlightener
Apaaray [Delivers You Across] Infinite
Hareeang [Destroys All] Destroyer
Kareeang [Creates All] Creator
Nirnaamay [Beyond Category and Name] Nameless
Akaamay [Beyond Desire] Desireless
Check out this short video
to learn the celestial communication movements.
To practice on your own, you can stream or download the mantra on a variety of platforms. You'll need to loop it, and during the instrumental breaks, you can sit and breath long and deep before resuming the celestial communication.
Nandi Gabremedhin is a KRI Level 1 Kundalini Yoga Instructor,
graduate of Lighthouse Yoga Center’s KRI Teacher Training Program. Nandi
took her first yoga class more than 11 years ago in a Saturday program
at her son’s school. With that first class she felt more positive,
peaceful and happy and then found a place to take regular classes. As
her practice developed, she felt there was still something missing – she
wanted to learn to meditate, which led Nandi to Kundalini Yoga &
Initially she thought she’d just take classes for herself, but then
knew fairly soon she wanted to become a teacher to share the benefits of
which she so abundantly received. Through her own practice and
teachings, Nandi found that Kundalini Yoga has been a way to dig deeper
and uncover more of herself and her own power, becoming more focused and
disciplined in developing her spirituality. With life and all that
comes, the maintenance must continue, which is the main reason Nandi
keeps her practice strong. Kundalini has allowed her to truly see more
and has allowed for more uplifting connections with others a more
enriching one. Nandi’s classes facilitate experiences for individuals to
find their own power, overcome personal challenges, shed the old skin
and grow anew by uncovering the divine energy within and illuminating
peace, light and love that inspires others thru example and energy.