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5 Ways to Deepen Your Practice

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$0.00 5 Ways to Deepen Your Practice

When you hear "deepen your yoga practice", do you immediately think of superhuman feats of physical flexibility or strength? While complex and difficult yoga postures may be a representation of a deep practice, working with the physical body in asana is just one way to advance in yoga practice. This *FREE* class with Tara Lemerise will offer you a new perspective on ways to grow your relationship with yoga that don't have to include trying to put your foot behind your head (though that can be fun too!)

This class is perfect if any of these statements ring true:
  • You are contemplating enrolling in a Yoga Teacher Training program.
  • You love yoga but don't feel compelled by super intense asana classes or feel like you "can't do yoga well."
  • You can in fact perform superhuman feats of physical flexibility and strength and want to see what else yoga has to offer.

Tara Lemerise

Tara Lemerise teaches the time-honored philosophy and practice of yoga in an accessible and joyful way. Registered with Yoga Alliance at ERYT-200, Tara has been teaching yoga philosophy, movement, and meditation since 2005. She has over 7,000 hours of teaching experience.

According to Tara, there is nothing to “fix” with yoga. Instead, there are only more opportunities to understand and be more fully present to our separate and together experiences. She is known for offering clear and helpful instruction to students at all levels and makes the wisdom of yoga feel relevant and relatable.

Tara’s classes include action-based instructions in asana that are a result of study of anatomy, kinesiology and creative movement. In addition, Tara provides plenty of opportunities for stillness and contemplation in her classes, which are deeply influenced by her study and practice of Restorative Yoga.

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