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A Springtime Self-Care Retreat Day

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Dates
Sunday 03/05/2023 1:30 pm - 6:00 pm
Pricing
$95.00 A Springtime Self-Care Retreat Day


As the season of Spring approaches, nature invites the spirit of growth and renewal. Spend the day blooming into whatever is coming next for you. This retreat will deepen your connection to self through a combination of gentle breathwork, mindful movement, self-massage, yin yoga, restorative yoga, and community ritual. Learn how to further support yourself as we come out of winter hibernation and blossom into spring. This retreat is the perfect opportunity to take a mini self-care vacation. This is a great event to attend with your bestie, your significant other, or to enjoy the time away on your own. Wear comfortable and cozy clothing. You do not need to bring anything - you will be provided with mat, all props, and a nutritional vegetarian lunch. Please email carrie@selfcarewithcarrie.com with any diet restrictions or questions about the retreat.



Carrie Dennison

Carrie Dennison has been immersing herself in these practices of self-care and community care for the past decade. She has discovered the importance of self-care to bring attention to the busy parts of life to find a slower pace and more moments of peace. Her love of yoga was fostered from a need for balance in her life after becoming extremely overwhelmed from a high-pressure corporate job while also trying to juggle all other aspects of life. Carrie offers an open-minded, fun, and relaxed environment for anyone to practice yoga. Carrie’s goal is to help others learn different techniques of healing in a supportive community and be empowered to live their truth by being connected to their mind and body. Carrie is a registered E-RYT with Yoga Alliance and Reiki Master. Credentials include Yogamour Trauma-Informed Yoga Training, Rest for All Restorative Yoga with Tara Lemerise, Reiki Master Training with Irene Glasse, Yin Yoga Certification with Machalle Lee, and Breathwork Training with Alicia Barmon. You can learn more about Carrie at www.selfcarewithcarrie.com.


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