Sunday 07/09/2023 1:30 pm - 6:00 pm
$95.00 A Summertime Self-Care Retreat Day
As the season of summer invites the spirit of joy and abundance, I
welcome you to spend the day with me nurturing the heated energy of the
season. This retreat will deepen your connection to self through a
combination of gentle breathwork, mindful movement, self-massage, yin
yoga, restorative yoga, and community ritual.
Come cool off and learn
how to further support yourself by nourishing your heart. This retreat
is the perfect opportunity to take a mini self-care vacation. This is a
great event to attend with your bestie, your significant other, or to
enjoy the time away on your own.
Wear comfortable and cozy clothing. If
you have one, bring your yoga mat and favorite blanket to cover up with -
all other props and a delicious, nutritious vegetarian lunch will be provided.
Please email firstname.lastname@example.org with any diet restrictions or
questions about the retreat.
Carrie Dennison has been immersing herself in these practices of
self-care and community care for the past decade. She has discovered the
importance of self-care to bring attention to the busy parts of life to
find a slower pace and more moments of peace. Her love of yoga was
fostered from a need for balance in her life after becoming extremely
overwhelmed from a high-pressure corporate job while also trying to
juggle all other aspects of life. Carrie offers an open-minded, fun, and
relaxed environment for anyone to practice yoga. Carrie’s goal is to
help others learn different techniques of healing in a supportive
community and be empowered to live their truth by being connected to
their mind and body. Carrie is a registered E-RYT with Yoga Alliance and
Reiki Master. Credentials include Yogamour Trauma-Informed Yoga
Training, Rest for All Restorative Yoga with Tara Lemerise, Reiki Master
Training with Irene Glasse, Yin Yoga Certification with Machalle Lee,
and Breathwork Training with Alicia Barmon. You can learn more about
Carrie at www.selfcarewithcarrie.com.