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Autumn Equinox Forest Bathing

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$50.00 Autumn Equinox Forest Bathing


Celebrate the start of Autumn with a mindful walk in nature. Join DC Certified Forest Therapy Guide, Sarah DeWitt, in this two-hour gentle walk that encourages you to slow down and reconnect with yourself, nature, and your community. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses. The benefits are numerous: boosted immunity, lowered blood pressure and heart rate, improved attention and mood, and a chance to take an intentional break from digital media and screen-time.



Sarah Dewitt

Sarah DeWitt, PCC, is a lifelong learner, nature enthusiast, and founder of Uptown Forest Bathing. She is an ICF Professional Certified Coach and Certified Forest Therapy Guide focused on empowering purpose-driven leaders to choose ease, joy, and sustained well-being in work and life. With degrees in geology and science documentary filmmaking, and two NASA exceptional service medals under her belt, Sarah has explored all sides of the human-nature connection. She has mastered the art of career reinvention and enjoys helping others make their own big leaps. Her current leap is toward the intersection between human and planetary well-being, including regenerative leadership, human sustainability, biomimicry, and nature immersion. Sarah has practiced at Lighthouse Yoga Center since 2011, and lives in Manor Park with her partner and senior rescue dog.


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