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$108.00 Awaken the Chakras: A 6-Week Series to Free Your Energy
Chakras are powerful energy centers through which we uptake and
transmute Source energy into our physical, emotional, and spiritual
bodies. When we experience stress, anxiety, or trauma, our physical and
energetic bodies contract and cut off our ability to communicate with
Source energy. In this special workshop series, we'll soften, expand,
and empower our chakras so that we can harmonize with universal energy.
Each session of this series will begin by learning about the chakras and
their unique energetic and emotional tenors. Then, we'll weave together
yoga asana, pranayama practices, and guided meditation to directly
awaken each chakra, and help you discover which of your individual
energy centers are strongest and which are blocked or constricted. Each
part of this series is designed to build your skillfulness in feeling
your chakras, and to deepen your visceral experience of prana moving
within, through, and around your energy centers.
• Session 1: The Root
& Sacral Chakras | Build the Foundation
• Session 2: The Solar
Plexus Chakra | Increase Personal Power
• Session 3: The Heart Chakra |
Develop a Boundless Heart • Session 4: The Throat Chakra | Free the
Throat Channel
• Session 5: The Third Eye & Crown Chakras | Connect
to Spirit & Intuition
• Session 6: The Whole Chakra System and The
Sushumna | Experience System-Wide Energetic Freedom
Six Mondays starting
June 6 (no class July 4)| 6:00 - 7:15pm ET All sessions will be recorded if you are
unable to join live!
Abby Dobbs
Abby is a Santa Fe-based yoga teacher, bodyworker, and energyworker, who weaves together over a decade of experience to bring a holistic view of physical anatomy, energetics, and movement to her classes, workshops, and one-on-one sessions. Over the years, Abby has completed foundational and advanced yoga teacher trainings with Forrest Yoga, YogaWorks, Rocket Yoga, and Yin Yoga, as well as bodywork trainings in Massage Therapy, Craniosacral Therapy, and Myofascial Release.
Abby's unique approach to teaching yoga builds the student’s awareness and physical strength through a combination of mindfulness, intentional breathing, and movement. Each class is intelligently designed to help students learn about their body and what feels most aligned for their individual practice. Students are guided into the present moment, and to connect to a deep sense of inner peace and grounding. Off the mat, Abby offers spiritual mentorship, reads fantasy novels, cooks lots of vegan food, and snuggles her two cats Billy and Nugget. Learn more here: www.abbydobbs.com
