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$60.00 Balancing Light and Dark: An Autumal Equinox Sound Immersion
The autumn equinox is a day of equal light & dark. Using this energy
of balance we can allow the past & the future to merge to the
present, facing outward as well as inward in our reflection.
This sound
immersion will help clear & ground our energy so that we can set our
intentions & goals for the coming fall season.
Sound vibration is
felt on & throughout the body. It opens up our energy pathways that
can bring relief from body pain & calming the monkey mind chatter.
You will experience a safe container of deeply held space with
candlelight, gongs, crystal singing bowls, Himalayan singing bowls,
shamanic drum, Native American style flutes, chimes, and crystals to
help raise the vibrational space & assist in the transformation.
Each instrument has been curated with intention for their specific
aesthetic, energy, embodiment, & healing aspects.
If you wish you
can bring a journal & pen with you to write any inspiration that may
come to you. And while we have many props for you to borrow, you may want to bring your yoga mat to place under you, as well as any additional favorite blankets or pillows to add to your comfort and ensure that there is enough for all to get cozy! Doors open 15 minutes prior.
Stephanie Lynne
Stephanie Lynne, RYT 200, has had a lifelong passion for all things
spiritual. Drawn to the practices that utilize the subtle energies, she
is a Reiki Master and Kundalini Yoga teacher. Ignited by her
experiences, Stephanie sought out broader studies of Yin Yoga, Trauma
Informed Yoga, and Yoga for Mental Health which she weaves into
her offerings. Through Kundalini Yoga, she learned how sound and tones
impact the body, releasing tension or pain while harmonizing emotions,
all while participants simply lie back and receive. In the ritual of
Sound Immersion, candles and crystals hold the space while Stephanie
weaves the vibrations from gongs, crystal and Himalayan singing bowls,
drums and Native American flutes in an aesthetically beautiful and
energetically embodied way. She believes that sound medicine is a
powerful healer that works along the energy meridians to raise vibration
that harmonizes and heals the physical, emotional and subtle body.