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Balancing Light and Dark: An Autumal Equinox Sound Immersion

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Sunday 09/24/2023 7:00 pm - 8:30 pm
$60.00 Balancing Light and Dark: An Autumal Equinox Sound Immersion

The autumn equinox is a day of equal light & dark. Using this energy of balance we can allow the past & the future to merge to the present, facing outward as well as inward in our reflection.

This sound immersion will help clear & ground our energy so that we can set our intentions & goals for the coming fall season.

Sound vibration is felt on & throughout the body. It opens up our energy pathways that can bring relief from body pain & calming the monkey mind chatter. You will experience a safe container of deeply held space with candlelight, gongs, crystal singing bowls, Himalayan singing bowls, shamanic drum, Native American style flutes, chimes, and crystals to help raise the vibrational space & assist in the transformation. Each instrument has been curated with intention for their specific aesthetic, energy, embodiment, & healing aspects.

If you wish you can bring a journal & pen with you to write any inspiration that may come to you.  And while we have many props for you to borrow, you may want to bring your yoga mat to place under you, as well as any additional favorite blankets or pillows to add to your comfort and ensure that there is enough for all to get cozy!  Doors open 15 minutes prior.

Stephanie Lynne

Stephanie Lynne, RYT 200, has had a lifelong passion for all things spiritual. Drawn to the practices that utilize the subtle energies, she is a Reiki Master and Kundalini Yoga teacher. Ignited by her experiences, Stephanie sought out broader studies of Yin Yoga, Trauma Informed Yoga, and Yoga for Mental Health which she weaves into her offerings. Through Kundalini Yoga, she learned how sound and tones impact the body, releasing tension or pain while harmonizing emotions, all while participants simply lie back and receive. In the ritual of Sound Immersion, candles and crystals hold the space while Stephanie weaves the vibrations from gongs, crystal and Himalayan singing bowls, drums and Native American flutes in an aesthetically beautiful and energetically embodied way. She believes that sound medicine is a powerful healer that works along the energy meridians to raise vibration that harmonizes and heals the physical, emotional and subtle body.

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