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Dates
Thursday 04/13/2023 6:30 pm - 7:45 pm
Thursday 04/20/2023 6:30 pm - 7:45 pm
Thursday 04/27/2023 6:30 pm - 7:45 pm
Thursday 05/04/2023 6:30 pm - 7:45 pm
Pricing
$72.00 Cultivating Rest
Our societies often prioritize and value work and effort over rest and
ease due to which many of us experience difficulties with digestion,
weaker immune systems, and sleep. During this weekly gentle and
restorative practice, we will begin to unlearn any harmful messages we
have received about rest, slow down our nervous systems and invite in
more grounding and ease. Practices will include: Journaling, meditation,
gentle movement, readings and breathwork.
Hiba Haroon
Hiba is a daughter, sister, friend and spiritual activist who believs in
the interconnectedness of all beings and non-beings and our potential
to create, grow, nurture, release and heal. She is drawn to yoga's power
to strengthen, soften, and heal bodies and spirits and dismantle
systems of oppression. She is the founder of (un)jaan through
which she creates spaces and guides practices for us to practice being
in liberatory relationships with ourselves and each other. In addition
to a 200-hour yoga teacher training, Hiba has
completed additional certifications in accessible yoga and
trauma-informed yoga and is currently studying to become a yoga
therapist.