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Cultivating Rest

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Thursday 04/13/2023 6:30 pm - 7:45 pm
Thursday 04/20/2023 6:30 pm - 7:45 pm
Thursday 04/27/2023 6:30 pm - 7:45 pm
Thursday 05/04/2023 6:30 pm - 7:45 pm

$72.00 Cultivating Rest

Our societies often prioritize and value work and effort over rest and ease due to which many of us experience difficulties with digestion, weaker immune systems, and sleep. During this weekly gentle and restorative practice, we will begin to unlearn any harmful messages we have received about rest, slow down our nervous systems and invite in more grounding and ease. Practices will include: Journaling, meditation, gentle movement, readings and breathwork.

Hiba Haroon

Hiba is a daughter, sister, friend and spiritual activist who believs in the interconnectedness of all beings and non-beings and our potential to create, grow, nurture, release and heal. She is drawn to yoga's power to strengthen, soften, and heal bodies and spirits and dismantle systems of oppression. She is the founder of (un)jaan through which she creates spaces and guides practices for us to practice being in liberatory relationships with ourselves and each other. In addition to a 200-hour yoga teacher training, Hiba has completed additional certifications in accessible yoga and trauma-informed yoga and is currently studying to become a yoga therapist.

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