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December Book Club

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Saturday 12/11/2021 12:00 pm - 1:00 pm
$0.00 December Book Club

All are invited to join the Lighthouse Yoga Center book club discussion on Saturday, December 11th at 12pm as we share and discuss, one, some or all of the essays assembled in the book, You Are Your Best Thing: Vulnerability, Shame Resilience and Black Experience.

A compilation of over 20 inspirational stories reflecting on " Vulnerability, Shame Resilience, and the Black Experience", this moving collection of writings edited by Bren√© Brown , and founder of the Me Too Movement and Tarana Burke, create an opportunity to reflect on the black experience and more generally how we can show up as our best selves despite life's setbacks and challenges. Take a break from the holiday season to come together and discuss a book that seeks to create compassion, empathy and understanding of black humanity. Furthermore, these stories may provoke insights into how your own experiences, good, bad, ugly, and enlightened combine so that "You Are Your Best Thing."

Colleen Brisport Sequeda

Colleen is a devoted yogi, lawyer and labor and human rights advocate. She believes in the power of yoga to create social change and harmony. Her yoga classes seek to open the hearts, minds and inner intelligence of her students to realize the positive impact and peace that they can have in their own lives and in the world around them. Colleen has practiced Forrest, Kundalini and Hatha yoga for over 10 years. She is constantly enhancing her skills and loves being part of the Lighthouse community.

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