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Dates
Saturday 12/06/2025 2:00 pm - 4:00 pm
Pricing
$36.00 Design Your Own Energy Ritual
A guided workshop to adapt your practice and deepen your connection to the mat
What
if you could step onto your mat each day and know exactly what your
body, mind, and energy need — whether you’re in class or at home?
This experiential workshop will help you tune into your personal energy patterns and learn how to adapt your practice
so it meets you where you are. You’ll discover how to balance your
fiery, airy, or earthy tendencies and create a flow that supports you —
whether you need grounding, focus, or renewal.
Through guided breathwork, mindful movement, and reflection, you’ll:
Explore your energy type and how it shifts day to day
Learn how to choose or modify practices based on your energy level
Gain tools to design a self-guided flow that complements studio classes
Build confidence to practice anywhere, while staying rooted in community
You’ll
leave with a personalized framework to support consistent, intuitive
practice — one that evolves with your energy and deepens your experience
in class.
Jen Skillicorn
Jen Skillicorn has been practicing yoga for over 25 years, beginning
shortly after college and incorporating it into her life ever since. She
deeply believes in the power of yoga and movement to relieve stress,
cultivate presence, and help us show up as our best selves. In Jen’s
classes, students are invited to step away from the busyness of daily
life and immerse themselves in a supportive, non-competitive space where
they can nourish their mind, body, and soul. She strives to create
classes that are both energizing and grounding, as well as playful and
renewing. She provides students with opportunities to take their yoga
off their mats and into their daily lives to contribute to a kinder,
more compassionate world. Jen lives in Takoma Park and completed her
200-hour yoga teacher training at Lighthouse Yoga Center in 2023.