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$0.00 Family Yoga at Uptown PRIDE!
FREE! But please register due to limited space and for waiver purposes.
3:30-4:30pm at Second Wind Crossfit at 14th and Longfellow Streets, NW
Join Lighthouse teachers Rebecca Henry and Cailin Eisele for this fun & FREE family Yoga class to celebrate PRIDE during the Uptown Pride Festival!
The Festival will take place at the intersection of 14th and Kennedy Streets from 2-7 on June 10th. Come join your neighbors for this fun fest that will include a drag story time, makers market, refresments and our family yoga class!
The class is free and will be hosted by our friends at Second Wind Crossfit. They have graciously lent their studio space for our class!
Each registration is for 2 adult sized people (14 yrs old and up) and 1-3 children (walking to 14). If you have only one adult and 1-2 small children, please let us know by emailing to info@lighthouseyogacenter.com so we can adjust for numbers/space correctly. If you have more than 2 adult sized people in your family, please make two registrations. Please make sure each group has at least one person over the age of 18.
Check out the fest here:
https://www.washingtonblade.com/2023/05/26/inaugural-uptown-pride-to-take-place-june-10/
Rebecca Henry
Owner/Manager/Director of Programming
E-RYT 200, RPYT, YACEP
Rebecca’s journey with yoga and meditation began more than twenty years ago when she took precepts with the Zen Buddhist Society of Compassionate Wisdom, finding that a vigorous yoga practice was the only way to keep her chattering mind quiet on her meditation mat. As those practices expanded into helping her with the stresses of school, and, later, work and family life, she has been exploring the benefits of her practice on and off the mat ever since.
Forever a student, Rebecca brings a beginners mind and an awakened heart to her practice and teaching. Compassion, empathy, humor and joy are at the core of all of her classes. Her focus is on uniting mindful movement with breath while helping people understand of how their own unique body affects their individual practice, in both a traditional hatha as well as a more vinyasa style.
As a mother of two teenagers, she is impassioned to support other
people in their journey into parenthood through the mindfulness and
body-centered practices of yoga and meditation. As birth and postpartum
doula, she emphasizes childbirth education and body awareness in her
pre- and postnatal classes, bringing these practical aspects together
with a warm, nurturing teaching style.
Rebecca completed her 200 hour training with Tara Lemerise at Willow Street Yoga in Takoma Park, MD, pre and post natal yoga teacher training with Debra Flashenburg of the Prenatal Yoga Center of New York City and is certified with Leslie Howard in Pelvic Floor Yoga™. She has also completed training with Tara Lemerise, of Tara Lemerise Yoga, in Restorative Yoga, and has completed a 50 hr Yin Yoga certification with Machelle Lee of Roots and River Yoga.
Photo Credit Melody Klemin
Cailin Eisele
Cailin first came to yoga seeking some peace of mind, joy and
contentment after busy work days. In her first class, she realized how
the combination of asana, pranayama, and meditation left her feeling
better in both mind and body – and as a school teacher, she immediately
saw how these benefits could help her students. Over the next few years,
Cailin began incorporating bits and pieces of her yoga practice into
her daily life and life in the classroom. Cailin’s love of teaching
inspired her to complete her RYT-200 hour Hatha Teacher Training with
Lighthouse Yoga Center. Cailin strives to create a welcoming space in
her classes and aims to have her students leave feeling empowered and
inspired to cultivate mind and body awareness on and off their mats!