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Floor to the Core: Yoga for Incontinence and Stability

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Tuesday 4/5/2022 6:00 pm - 7:30 am
Tuesday 4/12/2022 6:00 pm - 7:30 am
Tuesday 4/19/2022 6:00 pm - 7:30 am

$75.00 Floor to the Core: Yoga for Incontinence and Stability

Your pelvic floor is the beginning of any core work and its function affects your entire body. Whether your pelvic floor carries too much tension and does not have enough tension to stabilize the body, this three-part workshop is for you.

Many of us think (or have even been told by our doctors) that this is just normal after having children or is inevitable as part of aging. Although not all issues can be cured by Pelvic Floor YogaTM, most can be improved and some completely resolved with a regular yoga practice focused on core and pelvic floor health.

Pelvic Floor YogaTM has been scientifically proven to help with incontinence and pelvic pain and more studies are currently under way. This workshop will empower you with the tools you need to address incontinence, pelvic organ prolapse, pelvic pain and more. Come find out why there is so much more you can do than Kegels and why they might even be making matters worse.

Leslie Howard

Leslie Howard is an Oakland-based yoga teacher, specializing in all things pelvic. She leads workshops and trainings worldwide and has written a book about caring for the female pelvis,   Pelvic Liberation . She is a regular presenter for the Yoga Journal conferences and a regular contributor to Yoga Journal magazine.  Her own struggles with healing her hips and pelvis led her to intense study of the anatomy, physiology, cultural messaging, history and energetics of this rich place. Her teaching is informed by over 3500 hours of yoga study with senior Iyengar yoga teachers.  She considers Ramanand Patel her most important influence and mentor. She has designed two very successful studies for UCSF on how to use yoga to alleviate incontinence and pelvic pain.    To learn more about Leslie or for some online education opportunities visit:

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