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Focus, Flow and Fly

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Saturday 10/8/2022 1:00 pm - 3:00 pm
$36.00 Focus, Flow and Fly

Cultivate your focus with some simple pranayama practices. Then integrate that focus into the body through a flowy yoga sequence. The practice culminates in an exploration of a few difficult but doable arm balances to make you feel like you can fly. Focus, flow, fly!

This class is not suitable for folks with wrist injuries/sensitivity. Some yoga experience recommended.

COVID-19 vaccination is required for this in-person workshop.

Tara Lemerise

Tara Lemerise teaches the time-honored philosophy and practice of yoga in an accessible and joyful way. Registered with Yoga Alliance at ERYT-200/RYT-500, Tara has been teaching yoga philosophy, movement, and meditation since 2005. She has over 7,700 hours of teaching experience.

According to Tara, there is nothing to “fix” with yoga. Instead, there are only more opportunities to understand and be more fully present to our separate and together experiences. She is known for offering clear and helpful instruction to students at all levels and makes the wisdom of yoga feel relevant and relatable.

Tara’s classes include action-based instructions in asana that are a result of study of anatomy, kinesiology and creative movement. In addition, Tara provides plenty of opportunities for stillness and contemplation in her classes, which are deeply influenced by her study and practice of Restorative Yoga.

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