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Free and open to all. Live streaming on Zoom.
We start by tuning in
together, and then do a 31-minute group meditation, to leave us all
feeling connected and uplifted. Meditating under the power of the full
moon amplifies the power of our meditation, allowing us to connect more
deeply with the voice of our soul and tap into our inner peace.
Join us
for this monthly donation-based Kundalini meditation, to uplift your
spirits and guide you through the coming cycle. Open to all, no
meditation experience is required. Donations are accepted.
The full moon
meditation for August is entitled Conquer Upset. First, we will begin
by tuning in with the Adi mantra before starting the meditation. Next,
with a focus on the 5th Chakra, this meditation will assist us in
releasing any fears we may subconsciously or consciously hold in our
bodies. This meditation will help us with embracing our future with
confidence and reaping the harvest from our intentions. To begin, "we
will inhale deeply and chant the mantra, OngKar 5 times, on one breath.
After releasing the breath, we will continue chanting in this manner for
up to 31 minutes". Take a moment to review the mudra accompanied with
this mantra.
See details here .
Nikki Haley
Nikki Haley (Anand Saraswati) is a certified KRI Kundalini Yoga
Instructor and currently teaches at Lighthouse Yoga Center, located in
Washington, DC. Nikki took her first yoga class 20 years ago and became
hooked. After falling in love with Vinyasa and Hatha Yoga, she figured
she would focus on those two forms of practice. However, five years ago,
Nikki discovered the practice of Kundalini Yoga while pregnant with her
son. In addition, as an MSW, Nikki has had the privilege of doing
direct community service and non-profit work for a variety of
populations for the past nine years working between the east coast and
the west coast. In her heart, she believes that the magic of social work
continues to deepen her practice. Nikki has a particular interest in
Ancestral Healing and its relationship to Intergenerational Trauma. When
teaching, Nikki hopes to facilitate a safe space for all that practice.
She believes that if we can collectively learn to surrender to any yoga
or meditation practice, then we have the opportunity to understand our
life’s purpose on a multi-dimensional level.
