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$0.00 Full Moon Meditation - June 24
Free and open to all. Live streaming on Zoom. We start by tuning in together,
and then do a 31-minute group meditation, to leave us all feeling
connected and uplifted.
Meditating under the power of the full moon amplifies the power of
our meditation, allowing us to connect more deeply with the voice of our
soul and tap into our inner peace. Join us for this monthly
donation-based Kundalini meditation, to uplift your spirits and guide
you through the coming cycle.
Open to all, no meditation experience is required. Donations are accepted.
Our June meditation is the Open Lotus Heart Meditation. This is a simple yet powerful meditation. Hands are held in Lotus Mudra at the heart center and we chant the mantra Humee Hum Brahm Hum, meaning we are all one with the divine spirit.
Effects:
Many feelings will pass through you as your Heart Center strengthens and
old wounds begin to melt into the sound current. Once hardened parts of
your heart and old defenses will begin to drop away. Trust yourself.
Immerse yourself in the presence of the open heart. We are most aligned
with our real Self when we have the strength to stay open and connected
to all people, everything and everyone in the Universe. It is in this
connectedness that we realize our uniqueness. Be real and be present as
you chant and dwell in the sound current.
See details here.
Kati (Ajeet Dev Kaur) Gimes
A yoga teacher for almost 20 years, Kati has practiced, studied and taught a rainbow of yoga traditions including hatha, vinyasa, and Iyengar. Through her yoga journey, she has developed her own unique teaching style that focuses on connection to the breath and attention to alignment. She addresses the individual needs of each of her students, creating a challenging but safe environment for everyone to experience the physical, emotional and spiritual dimensions of yoga.
Kati has a deep commitment to the practice of Kundalini yoga, and is a Level Two Certified Teacher by the Kundalini Research Institute (KRI). She has also studied yoga therapy with Mukunda Stiles and completed an in-depth course on Ayurveda. In addition to private clients, she teaches at local yoga studios, corporations and government agencies including the National Institutes of Health. Kati’s goal as a yoga teacher is to channel her enthusiasm and energy to empower others to live a life with peaceful minds and hearts filled with love. She believes that through a committed practice, people can get in touch with the essence of who they really are.
