Thursday 09/28/2023 8:00 pm - 8:30 pm
$0.00 Full Moon September
Free and open to all.
We start by tuning in
together and then do a 31-minute group meditation to leave us all
feeling connected and uplifted. Meditating under the full moon's power amplifies our meditation's power, allowing us to connect more
deeply with the voice of our soul and tap into our inner peace.
for this monthly donation-based Kundalini meditation to uplift your
spirits and guide you through the coming cycle. Open to all; no meditation experience is required. Donations are accepted.
We will practice a classic mool mantra meditation for the September Harvest Moon.
We will be chanting.
Ik Ong Kaar
Hai Bhee Sach
Naanak Hosee Bhee Sach
This meditation uses the mool mantra, the foundational mantra from the Sikh tradition. A 31-meditation mool mantra jap is a wonderful way to go within, connect with universality, and calm the mind. It is chanted at all hours, especially before bedtime, to induce peace.
Manju's yoga practice is grounded in a desire for equity, justice,
emotional and mental well-being. She brings her spirit of play, body
positivity and radical self-love to her Kundalini & Nidra classes.
Born in India to a yoga teacher mother, Manju is committed to authenticity in the studio. A Registered Yoga Teacher with Yoga Alliance,
she connects deeply with the feminist, spiritual and historical
foundations of yoga to counter problematic cultural appropriation. She
relishes creating a safe space for all using breathe, color, naad, and
mantras in her classes.
Manju invites you to consider yoga as a tool to recharge, resist and rebel.