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Hands Free Hatha

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Sunday 10/2/2022 4:00 pm - 5:30 pm
$36.00 Hands Free Hatha

Instructor Kristina Karuna Maze teaches how to build endurance and balance without relying on arms, elbows, and hands to prop up or sustain static and transitional asanas. A focus on drishtis, bandhas, and breathwork; yogic abdominal exercises; and stretches for a strong and supple spine are at the core of this intermediate/advanced-level yoga workshop. Upgrade your uttanasana and take your trikonasana to the next level!

Kristina (Karuna) Maze

Kristina (Karuna) Maze is a longtime Petworth resident and yoga instructor with years of experience teaching beginner-, intermediate-, and advance-level students. In her classes Karuna emphasizes traditional asanas (poses), pranayama (breathing exercises), and meditation/relaxation techniques. She weaves elements of Sivananda, Ashtanga, Iyengar, and Jivamukti yoga styles, as well as modifications to poses, into her classes. For the past decade, Karuna has hosted yoga satsangs, where she leads chants (kirtan) and cooks a glorious feast of vegetarian fare–usually with ingredients grown in her gardens.

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