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Dates
Saturday 07/12/2025 2:00 pm - 3:30 pm
Pricing
$27.00 Happy Hamstrings
Yoga postures are particularly good at stretching the backs of your
legs. This can help relieve low back and hip discomfort, and leave you
feeling more grounded and steady. If you are constantly plagued by tight
hamstrings, this workshop will help you explore why and help you more
in the direction of more ease. Ideal for runners, cyclists, and even
folks who spend a lot of time sitting. No yoga experience is necessary.
All bodies are welcome!
Tara Lemerise
Tara Lemerise teaches the time-honored philosophy and practice of yoga
in an accessible and joyful way. Registered with Yoga Alliance at
E-RYT-200/E-RYT-500, Tara has been teaching yoga philosophy, movement,
and meditation since 2005. She has over 9,000 hours of teaching
experience.
According to Tara, there is nothing to “fix” with yoga.
Instead, there are only more opportunities to understand and be more
fully present to our separate and together experiences. She is known for
offering clear and helpful instruction to students at all levels and
makes the wisdom of yoga feel relevant and relatable.
Tara’s classes
include action-based instructions in asana that are a result of study of
anatomy, kinesiology and creative movement. In addition, Tara provides
plenty of opportunities for stillness and contemplation in her classes,
which are deeply influenced by her study and practice of Restorative
Yoga.