Sign Up
Dates
Pricing
$72.00 Holding Our Anger
Anger is often viewed as undesirable, something that needs to be
stifled or ignored. Depending on our intersection of identities, our
anger can be perceived as unattractive, threatening and dangerous. Very
rarely are we taught or encouraged to look deeply at our anger, to hold
it and understand it, to be in relationship with it. During this series,
we will do just that, connect with the energy of our anger (fire) to
explore what’s underneath, how it impacts us and how we can take care of
it. This series is not about overcoming but rather understanding and
befriending our anger. Practices will include: Journaling, meditation,
gentle movement, readings and breathwork.
Hiba Haroon
Hiba is a daughter, sister, friend and spiritual activist who believs in
the interconnectedness of all beings and non-beings and our potential
to create, grow, nurture, release and heal. She is drawn to yoga's power
to strengthen, soften, and heal bodies and spirits and dismantle
systems of oppression. She is the founder of (un)jaan through
which she creates spaces and guides practices for us to practice being
in liberatory relationships with ourselves and each other. In addition
to a 200-hour yoga teacher training, Hiba has
completed additional certifications in accessible yoga and
trauma-informed yoga and is currently studying to become a yoga
therapist.