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Intro to Compassion Cultivation Training©

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Dates
Tuesday 9/13/2022 6:30 pm - 8:00 pm
Pricing
$0.00 Intro to Compassion Cultivation Training©


How can we be steadfast and hopeful in the face of so much suffering and division? For some of us, the impulse is to look away, while others find they care too much and go into “empathic distress.” Join Brandel France de Bravo for a free 90-minute interactive online workshop on mindfulness, meditation, and compassion. You’ll learn about the difference between empathy and compassion, get a flavor of Brandel as a teacher, and get answers to your questions about the 8-week Compassion Cultivation Training© course that Brandel teaches. Compassion Cultivation Training© (CCT™) can help you live with more intention, joy, and balance. The curriculum was developed at Stanford University by a team of contemplative scholars, researchers, and psychologists. Participating in the workshop in no way obligates you to take the course and the workshop is not a pre-requisite for enrolling in the 8-week course.

The workshop is open to all! FREE!



Brandel France De Bravo

Brandel France de Bravo (she/her) studied Compassion Cultivation Training© with founding faculty while a fellow at Stanford University and is honored to be a CCT™ teacher jointly certified by Stanford’s Center for Compassion and Altruism Research and Education (CCARE) and the Compassion Institute. She holds a Master’s in Public Health from Columbia University and a Master’s in poetry from Warren Wilson’s MFA Program for Writers. She is the author of two poetry books, co-author of a parenting book influenced by the RIE philosophy of infant-toddler care, and the editor of bilingual anthology of Mexican poetry. In her career as a public health professional, she has run an HIV prevention program in Africa, designed harm reduction strategies for intravenous drug users in Central Asia, and developed materials to help cancer patients in the U.S. make informed decisions about their treatment. Brandel loves sharing mindfulness and meditation practices with people from all walks of life!


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