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$36.00 Introduction to Pranayama + Meditation
Pranayama - the breath practices of yoga - is one of the most deeply
powerful but underused and misinterpreted set of yoga tools. This
session will start by helping you to understand the purpose of
breathwork intellectually. Then you'll explore at least four
foundational techniques experientially. Pranayama and meditation are
natural companions so along with breathwork, you’ll explore several
accessible and powerful approaches to meditation. This workshop includes
some asana to prepare you to sit comfortably, lecture, and lots of time
to practice with your breath and your mind.
Tara Lemerise
Tara Lemerise teaches the time-honored philosophy and practice of yoga
in an accessible and joyful way. Registered with Yoga Alliance at
E-RYT-200/E-RYT-500, Tara has been teaching yoga philosophy, movement,
and meditation since 2005. She has over 9,000 hours of teaching
experience.
According to Tara, there is nothing to “fix” with yoga.
Instead, there are only more opportunities to understand and be more
fully present to our separate and together experiences. She is known for
offering clear and helpful instruction to students at all levels and
makes the wisdom of yoga feel relevant and relatable.
Tara’s classes
include action-based instructions in asana that are a result of study of
anatomy, kinesiology and creative movement. In addition, Tara provides
plenty of opportunities for stillness and contemplation in her classes,
which are deeply influenced by her study and practice of Restorative
Yoga.